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Emotional Eating
- How to Develop Healthy and Guilt-Free Eating Habits
- Narrated by: Jessica Andrews
- Length: 4 hrs and 12 mins
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Emotional Eating
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Publisher's summary
Do you often feel guilty about the food you eat? Is a poor diet a bad habit you simply cannot shake off? Do you need help to address your emotional eating?
If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.
Emotional Eating: How to Develop Healthy and Guilt-Free Eating Habits will help you to shake off the bad habit of emotional eating and develop new and better ones through topics that explore:
- Reasons why we have emotions
- Explanation of why and how we eat
- The danger of comfort food
- Challenging circumstances that can lead to emotional eating
- Methods for organizing your food at home
- Ways you can implement new habits and change your lifestyle
- Strategies for eating out, special occasions, and holidays
- And lots more...
There is little doubt that emotional eating can take hold of your life and cause other problems like weight gain, medical issues, and loss of confidence. But by carefully following the advice in this audiobook, you can develop the habits that will lead to a much healthier, less guilty you.
Buy the audiobook now and make a lifestyle change for the better!
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 95
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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1 out of 5 stars
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 45
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Performance4.5 out of 5 stars 35
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Story4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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5 out of 5 stars
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 130
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Performance4.5 out of 5 stars 109
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Story4.5 out of 5 stars 107
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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2 out of 5 stars
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
What listeners say about Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Virgil M. Roper
- 01-08-20
The special rewards are very useful.
I am currently in the groove again and can genuinely say this audiobook is the thing that set me back on course. extremely extraordinary listen and the special rewards are very useful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sean Hewitt
- 01-12-20
Love this audiobook
This is the audiobook I've been looking for! I have emotional eating issues from childhood from being denied food searched for many years on how to cope this is what I needed
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Randolph M. Begley
- 01-01-20
Healthily. well speaking by the author.
This is an amazing audiobook about emotional eating. This is a mindful, intuitive audiobook to discover how to eat and live healthily. Well speaking by the author. I highly recommended for this audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott D. Allen
- 01-01-20
Very informative and very well organized
The authors very well presented the audiobook in front of us. I am very much interested in listening to his audiobooks. I would like to recommend this audiobook to everyone. very informative and very well organized.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Arthur M. Pond
- 01-12-20
Excellent audiobook!!
This audiobook particular enjoyed listening to the audiobook while walking and then spending extra time to process. Excellent audiobook!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John L. Rose
- 01-01-20
I chose this perfect audiobook for all
An excellent audiobook for me. I'm satisfied with this fiction audiobook. The Author will listen to it. Recommended! our enjoyment of food is completely entangled with our emotional existence. and that's not entirely a bad thing. I chose this perfect audiobook for all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark D. Sayers
- 01-08-20
I am very grateful to have this audiobook
I am very grateful to have this audiobook. I learn so many new things from this audiobook. If you listen to this audiobook you can discover How to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Excesses and Compulsive Eating and so many other things.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenneth A. Crofts
- 01-12-20
This is a well audiobook with practical
This is a well audiobook with practical tools to help you calm your emotions in order to begin eating more mindfully. I began seeing results before even completing the audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenneth G. McAfee
- 01-12-20
The audiobook is providing helpful tips
The audiobook is providing me extra work out side of counseling sessions and then I can use what I learn to help with my recovery in my counseling sessions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jack W. Leu
- 01-08-20
The audiobook is very interesting for me.
It will help the anxiety disclosure and helps to fill the emotional gap. Nice experience with this audiobook and learned the most important things in our life.
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