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Developing Self-Compassion
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Speech
- Release date: 04-04-14
- Language: English
- Publisher: Sounds True
Regular price: $2.79
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Publisher's Summary
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Tara Brach’s audio program Mindfulness Meditation.
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- laura stearman
- 02-21-15
Calm down
Lovely meditation.... So calming for my body, mind and spirit. The suggestion to expand this calm place to all sentient beings is awesome.
5 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-08-15
give it a go
Words aren't enough to describe this. It can only be experienced. So I won't.
just give it a go you have nothing to lose.
0 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa
- 12-21-17
Extremely valuabke
Soft, gentle and beautifully spoken. A practise I will bring to my life often. Very helpful in a difficult time .