Regular price: $12.57

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
©1999 Dan Millman; (P)1998 New World Library

Critic Reviews

"A totally different perspective on the making of an athlete...An exceptional work." (Library Journal)
"[Body Mind Mastery] keynotes the mind/body/spiritual levels necessary in becoming a whole person." (Phil Jackson, former head coach, Chicago Bulls)

What members say

Average Customer Ratings

Overall

  • 4.3 out of 5.0
  • 5 Stars
    109
  • 4 Stars
    32
  • 3 Stars
    15
  • 2 Stars
    10
  • 1 Stars
    6

Performance

  • 4.4 out of 5.0
  • 5 Stars
    68
  • 4 Stars
    15
  • 3 Stars
    7
  • 2 Stars
    2
  • 1 Stars
    5

Story

  • 4.5 out of 5.0
  • 5 Stars
    68
  • 4 Stars
    16
  • 3 Stars
    5
  • 2 Stars
    1
  • 1 Stars
    5
Sort by:
  • Overall
  • Daniel
  • Austin, TX, USA
  • 05-03-06

Awesome, thanks!

This is really good information. I've read Way of the Peaceful Warrior and I really appreciate how Millman shares unique thoughts while remaining accessible. For example, seeing meditation as a stairway to potential. I always thought of meditation as an obscure practice - a waste of time. Perhaps I'll give it a real shot now. If you're looking for a way to achieve personal excellence or just feel comfortable in your own skin, this could be a real eye-opener. Thanks, Dan.

8 of 9 people found this review helpful

  • Overall
  • Jim
  • Scottsdale , AZ, USA
  • 06-04-04

Body Mind Mastery

Thanks Dan for writing such a comprehensive book on achieving mental focus and strength. I have tried for thirty years to defeat the no. one 50 tennis player in the world in a non practice match. Well, finally I defeated him in long three setter in 110 degree temperature. It came down to a tie breaker in the third and I had match point. Things were starting to tighten up so much that I could just feel myself starting to lose physical control. It was almost like I forgot how to serve ( I have been playing this game since I was 8 and I am now 52 ). I started to think of some of the things you talked about in your book. Particularly, in the section you talk about trying. I decided I wasn't going to try, but just let the racket flow freely and not worry about form or anything other the spot on the court on wanted to hit with the serve. It worked and on the biggest point I played in years. The ball landed in the exact spot I was aiming for. It wasn't an ace but the ball was unreturnable and the match was mine. I recommend this book to anyone serious about Tennis or Golf. It is definitely a 5 star.

19 of 26 people found this review helpful

  • Overall
  • Performance
  • Story

Dan Millman has contributed greatly to helping ...

Dan's skill in communicating has helped athletes from amateur to pro - this is one of the most important books I have ever read for my training and teaching --- Master Dean Siminoff, 5th dan black belt

1 of 1 people found this review helpful

  • Overall
  • Nicholas
  • San Diego, CA, United States
  • 11-14-10

Great for athletes of all sports!

Dan Millman's library has made a profound difference in my life. This title focuses specifically and the mind/body balance in sports (both team and individual) and is well worth the short listen.

2 of 3 people found this review helpful

  • Overall

Body Mind Mastery

Great read, I will buy. This book gives you a lot of motivation to be the best at what ever you do.

  • Overall
  • Performance
  • Story

Great<br />

Awesome book that parallels life and athletes. Third time reading this book and likely to read again!

  • Overall
  • Performance
  • Story

loved it

very good listening to it again very focus based. good for everyday living. loved it

  • Overall
  • Performance
  • Story

become your better version

I enjoyed the audio of this book. I would like to read it myself now. I will share this book with others.

  • Overall
  • Performance
  • Story

Man oh man

if you are into controlling your. key and mind this right here is everything needed. This and I recommend book of 5 rings

  • Overall
  • Performance
  • Story

Everyone needs to read this ..for life!!

loved it.. will listen to this repeatedly ... until it's memorized ... so many juicy proverbs and principles!! Highly recommend whether u are an athlete or not !!

Sort by:
  • Overall
  • Performance
  • Story
  • Alev Haddadieh
  • 07-14-17

for all-round athletes and people love to sport

this is an excellent book for all-round athletes and people who love the sport and after efficient effort to make an athlete successfully​ on their mission. excellent read.

  • Overall
  • Performance
  • Story
  • Mr. A. Cleary
  • 01-22-17

Fantastic while training

I have been weight training and indoor climbing while listening to this book and it has been amazing for focus, every paragraph and story has something useful to learn from, good stuff!

0 of 1 people found this review helpful