Ever been told you have the winter blues? A negative attitude and lack of motivation may be the symptoms of these winter blues. We can relate the generality of winter blues and medically identify it as seasonal affective disorder. Find out why people are depressed, unmotivated, and overweight during this disorder.
I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.
If you have ever wondered whether you suffer from Seasonal Affective Disorder you can get a good idea of the cause and the symptoms right here. To be certain, this is nota comprehensive text on the disorder, this is more in line to a pamphlet, just giving a quick overview about the illness. There is enough there to alert you that you may need to go see a professional, but it certainly will not diagnose you. So, if you get this, and suspect you are a sufferer, then go see someone ASAP
Lehman does a fine job narrating the piece, she has a nice calming and soothing voice.
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