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Publisher's Summary

To survive depression, you must first understand and accept it. Then, you can draw on the appropriate coping skills and techniques to overcome it. This self-help audiobook was written to educate, motivate, and inspire those who suffer with this mental illness.

"If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"

©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen

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  • Overall
    5 out of 5 stars
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EXCELLENT BOOK ON SURVIVING DEPRESSION!

I like Stephanie Anne Allen, the author, have suffered from depression for a long time. Many of Stephanie's suggestions were right on target for surviving depression. The book was an encouragement to me at this point in my life. I have found myself again being depressed and this book is an great resource to those trying to survive depression. I look forward to reading Stephanie's book, My Mental Madness Memoir. I expect it to be help.

1 of 1 people found this review helpful

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Good

Great information and good book... a lot of good information and good job emphasizing how to survive depression