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Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
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Publisher's summary
Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain:
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- Dialogue with Pain - an exercise for discovering the meaning behind your body's pain signals so that you can respond appropriately
"Through the use of guided imagery," explains Dr. Rossman, "we can relax tight and sore muscles, enhance blood flow to injured areas, and prompt pain-relieving responses from the brain." With the simple techniques on Pain Relief, you can become a more active participant in regulating or eliminating your pain and promoting your own healing.
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What listeners say about Pain Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vermillion Shadow
- 07-14-22
bye bye pain
loved this non cd now i have it forever on audible. great if you keep at it
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- Gemini
- 07-21-19
Pain Relief (The voice from within)
Loved it but had a little problem with meditating throughout the meditation however the narrator voice was very soothing can wait for my next session.
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