Guided Imagery for Self-Healing

7 Guided Meditation Scripts for Healing Anxiety, Back Pain, Arthritis, Headaches, Bone Injuries, Infections and Addiction

By: Shivani Batra

Narrated by: Emerson Wolfe

Length: 3 hrs and 13 mins

Publisher's Summary

If There Was Something Proven That Could Treat Your Physical or Mental Ailment in Just a Few Minutes, Would You Want More Information? Read on. 

If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments.

Some of these might help, and others, not so much.

It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery.

The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.

And yet a lot of people still don’t know what guided imagery is or at the very least don’t know how powerful it is for treating a host of issues.

Guided visualization directs your focus and triggers a health-inducing response or new perspective.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences.

Guided therapeutic imagery treats a range of physical and mental issues including cancer, anxiety, stress, depression, chronic pain, infection, and substance abuse.

In Guided Imagery for Self-Healing, you'll discover:

• Relaxing and effective experiences, written and delivered by pros 
• A guided warm-up proven to calm your mind instantly 
• Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process 
• Custom guided imagery exercises to remedy seven different conditions 
• Convenient visualizations that get results but don't take much time to do
• And much more.

Science and medicine are on the side of guided visualization. But even if you’re still skeptical, what do you have to lose?

If you want to wield your self-healing powers, then listen to this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Shivani Batra (P)2019 Shivani Batra

Awesome

I totally love this. I've been using a lot of the guiding meditations on youtube, and these are much better than a lot of them. Its so relaxing and has been helping me sleep. I try and stay awake, but dont always make it. I use the Anxiety and Addictions ones mostly, Im 11 months clean from IV heroin and some days are harder than others, but this does help. I wish I had thought of this in the first few months! The narrator did an excellent job!

This book was given to me at my request. (Thanx so much!) I am providing a voluntary and honest review. <3

Great Book On Self Healing

This is a great book on self healing. I never would of thought there would be meditations for things like headaches and arthritis. It's so interesting! These meditations were really calming and worked well for what they were intended for. I enjoyed this book a lot and recommend it!

Natural healing is the best healing

This is a book that really caught me by surprise because I never knew that you could meditate to heal back pain. Turns out you can, and it works! Been using this for the past couple of weeks and I'm definitely seeing results. A lot of people wouldn't like this because it takes too much time but for me it's worth it. If you do these meditations and visualizations consistently overtime, your body will undoubtedly respond. Highly recommend! Great narration and music as well.

Highly recommend

If you're struggling with pain, I highly recommend listening to these audios. They've helped me ease my headache and knee pain. I'm surprised people are still taking advil to heal pain and not things more natural like meditation. This is the future of medicine I believe. Very well done Shivani and Emerson! Easily one of the best guided wellness programs on this site.

Self Healing Guide

Guided Imegry for Self Healing is a collection of. Guided meditation scripts for various ailments. The scripts are timed perfectly and begin with plenty of time for breathing. Emerson Wolf"s voice is soothing and easy to follow. Add these meditation to your self healing toolkit and begin to relax and heal.

Healing my anxiety

This is really working to heal my anxiety. I'm normally very fidgety during the day and when I do this before going out, it helps reduce it a bit. I'm glad I got this audiobook. Will turn this into my daily habit ☺

Great Idea for an Audiobook

This is a very great idea and I love how simple and easy the visualization process is. Been using these for my headaches after work and they work great!

Sleep

I've been using guided meditations for sleeping and it seems to work. I've noticed that my back pains seem to lower its intensity every time I go to sleep listening to this. Very well done. I recommend to anyone that has back pain to listen to this before sleep.

Just what I needed!

Love it! So much insight! This aligns perfectly with my way of life! I am all for finding methods that will really heal my body and not have to take some medication that does poisson it.

WOW MY PAIN IS GONE

This is amazing! I've had chronic back pain for a few months now and I started listening to this everyday for 1 week and my back pain is gone! I promise you, your mind is more powerful than you think. I suggest everyone give this a try because it really brings out your healing powers.

Really good book

Really good book. 5 Stars. I love the meditations. I will read again. Highly recommended.

I am positive you will see amazing results

I’ve just finished the book and have already started to put its advice into practice. I definitely feel more calm and have begun to notice small changes in the way I face my day. Based on the author’s explanations and on the results I have seen so far I have big expectations for the benefits I can get from this book.
The book is well marinated and is easy to listen to so I would definitely recommend it to anyone with problems with headaches as mine have already began to subside.

Highly insightful information

I must admit that I was new to the world of meditation when I downloaded this audiobook. However, after suffering a dance-related injury, I started to look at alternative ways to heal the injury and decided to give meditation a go. The guided meditations were easy to follow and very relaxing. The narration was also very good. It does take practice, but over time it has certainly helped calm my mind and help my body feel better.

I would recommend this to others interested in discovering how guided meditation can improve your physical and mental wellbeing.

Pretty Good

I've listened to tons of meditation audiobooks on audible and this one is pretty unique so I wanted to give it a try. I'm happy with how it played out although I think 30 minutes is a bit too long. The meditation itself was well written and the author definitely knows what they are talking about in regards to creative visualization exercises and body energy.

Great meditation for Knee Pain

I have been using this more my knee pain and I'm starting to see great results! Thank you Shivani!

Music is awfully dated

Terrible background music, one single loop for all the meditations, out of a 1970's new age tape. A cheap cheesy feeling pervades