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Nature Dreams - Einfach leicht einschlafen
- Narrated by: Carmen Molinar
- Length: 1 hr and 4 mins
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Nature Dreams - Einfach leicht einschlafen
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Publisher's summary
Viele Menschen mit Schlafproblemen nehmen die Sorgen des Alltags mit in die Nacht. Sie schließen den Tag nicht richtig ab. Gesunde Schlafrituale sind gerade am Abend wichtig: Sie helfen, den Stress, der sich über den Tag hinweg angesammelt hat, abzubauen. Geschieht das nicht, läuft der Körper weiter auf Hochtouren und schüttet auch nachts noch große Mengen des Stresshormons Cortisol aus.
Das bringt uns nicht nur um den Schlaf: Wird es zur Regel, kann es zu Depressionen führen. Dieser Audioguide bringt Sie mit beruhigenden Naturklängen in eine wohlige Entspannung, so dass Sie entspannt einschlafen können. Schalten Sie einfach ab und lassen Sie sich von den natürlichen Geräuschen ins Traumland begleiten.
Als Bonus-Track finden Sie die Affirmationen zum Einschlafen hinterlegt mit einem natürlichen Klangteppich.
Inhalt:
- Waldvögel und Bienen - 9:49 Min,
- Nachts im Dschungel - 9:24 Min,
- Katzenschnurren - 9:49 Min,
- Am Strand - 9:08 Min,
- Unterwasser - 9:00 Min,
- Wasserfall - 9:53 Min,
- Bonus-Track: Affirmationen Nature Dreams - 7:00 Min.
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