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Meditation: Meditation Handbook Guide

A Meditation for Beginners Book: Learn: How to Meditate, Effective Meditation Techniques, Relaxing Meditation Excercises, How to Relieve Stress, and More
By: Sam Siv
Narrated by: Darren Roebuck
Length: 2 hrs and 45 mins
4 out of 5 stars (49 ratings)

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Publisher's Summary

Readers will discover the numerous benefits of meditation; many of which are often overlooked and underused.

Life is stressful, but it doesn't have to be. That's right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that's how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending 20 minutes a day in meditation.

Why let stress and tension rule your life when you don't have to live that way? Why not become the person you've always wanted to be but didn't know how to become? Let meditation bring you to your true self.

©2014 Sam Siv (P)2014 Sam Siv

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

relaxing and pampering

Would you listen to Meditation: Meditation Handbook Guide again? Why?

Yes, I will definitely listen to Meditation handbook again. Because it helps relieve the stress on my mind by doing some meditation that helps.

What about Darren Roebuck’s performance did you like?

The narrator is effective in reading and expressing the thought of the book.

What’s an idea from the book that you will remember?

The idea that through meditation, the reader/listener will feel more at ease and found solace in listening to what my mind and heart tell me.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Awesome meditation handbook

Any additional comments?

I absolutely loved this book by Sam Siv and the narration performed by Darren Roebuck. I am a fan of audio-books and when I decided that I wanted to re-read this book it made more sense just to listen to the audio-book. I had listened to the book while in bed one night and was so impressed with Darren Roebuck's narration. As I said I had already read this book so I knew that it was a good one, but I had never listened to anything by Roebuck before. The narration was smooth, relaxing and made me want to continue listening to more after the book was over! I highly recommend this audio-book to anyone looking for a guide on meditation.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Meditation for Beginners

Would you listen to Meditation: Meditation Handbook Guide again? Why?

I would listen to Meditation: Meditation Handbook Guide again to help me with my steps on meditation. This audiobook is very relaxing to listen to and the information is very informative.

Have you listened to any of Darren Roebuck’s other performances before? How does this one compare?

This is the first time I have listened to an audiobook with a voiceover by Darren; but I enjoyed the tone that he set with this book.

Any additional comments?

This book on Meditation covers everything you can imagine. Everything from diet, thought processes and breathing are all covered.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Meditation

Meditation has long been elusive to me...until I found this book. The book is all that one needs to learn meditation.

1 of 1 people found this review helpful

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    5 out of 5 stars
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RELAXING

I would recommend to to anyone that needs to relax and forget all the stresses of the world. Which is all of us. The world is crazy and we all need something to destress . This is the best way ever, no drugs or any unhealthy thing to get us later. I am so happy I have gotten and was able to find many benefits from this book. I think everyone should try meditation at least once in their life.

1 of 1 people found this review helpful

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    3 out of 5 stars
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Not what I was expecting

Any additional comments?

Like another reviewer, I thought this book would do more to lead one through the steps of meditation, instead of just telling the listener that meditation is good for one. Disappointed.

1 of 1 people found this review helpful

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    1 out of 5 stars
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    1 out of 5 stars
  • Mark
  • Charlotte, NC, United States
  • 12-09-14

No tangible benefit for meditation beginners

What could have made this a 4 or 5-star listening experience for you?

If the book would have spent time providing instructions on "how" to meditate. This is more of an abstract, self help book than an instructional book. The editing of the narration is also second tier.

What do you think your next listen will be?

A book that actually provides instructions on how to meditate.

What didn’t you like about Darren Roebuck’s performance?

Nice voice, but editing was second rate.

What reaction did this book spark in you? Anger, sadness, disappointment?

Very disappointed.

Any additional comments?

If looking for a beginners book on how to meditate, this book is NOT it.

6 of 9 people found this review helpful

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    1 out of 5 stars
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Not much about actual meditation

I'm sorry this wasn't a very good book. It wasn't even fully edited. At least one mistake was left in. I didnt want to finish it. Helpfull instructions on the mechanics if meditation was few and far between. This is the second cheap book on meditation that hasn't contained the information I was looking for.

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history of meditation

this book is full of information on Meditation, the book is a review of quick meditation techniques with little descriptive instructions on how to follow up with this meditation I'm sure if your looking to find a unkown type of meditation this book might help you.. but I was looking for a more simple meditation technique . I received this product for free for my unbiased review

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    4 out of 5 stars
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very relaxing

Any additional comments?

I absolutely loved this book by Sam Siv and the narration performed by Darren Roebuck. I had listened to the book while in bed one night and was so impressed. I have never listened to anything by Roebuck before. The narration was smooth, relaxing and made me want to continue listening to more after the book was over! I highly recommend this audio-book to anyone looking for a guide on meditation.
note I received this for free for my honest opinion