Your audiobook is waiting…
Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
People who bought this also bought...
-
The Dividend Investing Blueprint:
- The Only Guide You’ll Ever Need to Dominate the Stock Market, Build Passive Income, and Cashflow Your Way to Financial Freedom and Early Retirement (For Beginners)
- By: Dale Walton
- Narrated by: Macken Murphy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Has the thought of early retirement and creating passive income been something you’ve always thought about, but lack of money, time, and business experience put you off? If this sounds like you, then don’t worry, you’re not alone...When it comes to investing, the stock market is one of the best ways to grow long term wealth simply because of its hands off passive nature, unlike many other financial vehicles out there that tend to require a lot more time and effort, like having a second job.
-
5 out of 5 stars
-
Helpful
- By Rudy Williams on 08-30-19
-
The Social Introvert
- A Quiet Person's Guide to Bold Communication, Unapologetic Assertiveness, and Magnetic Social Skills
- By: Gerald Confienza
- Narrated by: Eric LaCord
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance4.5 out of 5 stars 116
-
Story4.5 out of 5 stars 116
As an introvert, are you tired of all these books about “accepting yourself” for who you are? Would you rather learn the secret techniques behind flawless communication and charismatic social skills? If so, then here's help. Being the introvert of the group meant that I was always the last to talk and the one whose opinions were never taken seriously. Seeing my dire predicament, I decided to improve my social skills....
-
1 out of 5 stars
-
Copied and plagerized
- By Dwayne D. on 08-22-19
-
Social Influence Secrets: The 19 Laws of Ethic Manipulation
- Covert Persuasion Techniques Used by World Leaders and Other Influential Figures
- By: Russell C. James
- Narrated by: Michael Edward Miller
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 74
-
Performance5 out of 5 stars 74
-
Story5 out of 5 stars 74
In Social Influence Secrets, we have studied the most influential figures of modern times and broken down the strategies they used (consciously or subconsciously) to influence those around them. This has been laid out in a manner that you, too, can replicate. Thus, inside Social Influence Secrets, you will find a powerful framework and covert influence techniques to affect other people’s behavior, negotiate better, and get others on your side!
-
5 out of 5 stars
-
Helpful and Extremely Clear!
- By Chase on 08-18-19
-
Comfort Zone: Stepping Beyond. 10 Real-Life Inspirational Short Stories for Fearless Living. Take Action, Inspire Others, Travel the World, Find True Love, Leave a Legacy
- By: Russell C. James
- Narrated by: Ryan Sitzberger
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 54
Comfort Zone: Stepping Beyond was written to inspire others into taking action towards the life they've always wanted. It's an audiobook that shows you what is possible if you decide to go after true love, travel the world, create wealth, or leave a legacy for future generations.
-
5 out of 5 stars
-
This is absolutely the best one
- By James Burchfield on 09-16-19
-
Small Talk Made Simple
- Discover How to Start Conversations, Connect with People, and Master the Art of Networking
- By: Gerald Confienza
- Narrated by: Eric LaCord
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 107
-
Performance4.5 out of 5 stars 106
-
Story4.5 out of 5 stars 106
Do you hate being the awkward one in conversations? Do you dread the uncomfortable silence that comes after you’ve run out of things to say? Do you wish you had a magic pill that could help you master the art of small talk? Because I understand the importance of meeting new people and keeping friendships, I have written Small Talk Made Simple. In this book, I have broken down the art of small talk into a step-by-step procedure anyone can easily navigate through.
-
1 out of 5 stars
-
Absolutely awful
- By David A. on 09-05-19
-
Social Intelligence for the Socially Awkward
- A Practical How-to Guide for Speed Reading People and Social Dynamics, Having Magnetic Charisma, and Dominating Social Circles
- By: Gerald Confienza
- Narrated by: Eric LaCord
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 105
-
Performance5 out of 5 stars 105
-
Story5 out of 5 stars 105
What does landing your dream girl/guy and closing a million-dollar business deal have in common? They both require social intelligence, and massive amounts of it. It's no longer a secret- a person's ability to develop powerful relationships, communicate effectively, and say the right thing at the right moment is key if they want to make it in life. What does 'making it' entail? Well, you name it; it could mean finding a spouse, landing your dream job, closing a business deal - it could even mean getting your lazy friend to travel with you to South America.
-
5 out of 5 stars
-
Strong and powerful
- By DavenTiff on 12-30-18
-
The Dividend Investing Blueprint:
- The Only Guide You’ll Ever Need to Dominate the Stock Market, Build Passive Income, and Cashflow Your Way to Financial Freedom and Early Retirement (For Beginners)
- By: Dale Walton
- Narrated by: Macken Murphy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Has the thought of early retirement and creating passive income been something you’ve always thought about, but lack of money, time, and business experience put you off? If this sounds like you, then don’t worry, you’re not alone...When it comes to investing, the stock market is one of the best ways to grow long term wealth simply because of its hands off passive nature, unlike many other financial vehicles out there that tend to require a lot more time and effort, like having a second job.
-
5 out of 5 stars
-
Helpful
- By Rudy Williams on 08-30-19
-
The Social Introvert
- A Quiet Person's Guide to Bold Communication, Unapologetic Assertiveness, and Magnetic Social Skills
- By: Gerald Confienza
- Narrated by: Eric LaCord
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance4.5 out of 5 stars 116
-
Story4.5 out of 5 stars 116
As an introvert, are you tired of all these books about “accepting yourself” for who you are? Would you rather learn the secret techniques behind flawless communication and charismatic social skills? If so, then here's help. Being the introvert of the group meant that I was always the last to talk and the one whose opinions were never taken seriously. Seeing my dire predicament, I decided to improve my social skills....
-
1 out of 5 stars
-
Copied and plagerized
- By Dwayne D. on 08-22-19
-
Social Influence Secrets: The 19 Laws of Ethic Manipulation
- Covert Persuasion Techniques Used by World Leaders and Other Influential Figures
- By: Russell C. James
- Narrated by: Michael Edward Miller
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 74
-
Performance5 out of 5 stars 74
-
Story5 out of 5 stars 74
In Social Influence Secrets, we have studied the most influential figures of modern times and broken down the strategies they used (consciously or subconsciously) to influence those around them. This has been laid out in a manner that you, too, can replicate. Thus, inside Social Influence Secrets, you will find a powerful framework and covert influence techniques to affect other people’s behavior, negotiate better, and get others on your side!
-
5 out of 5 stars
-
Helpful and Extremely Clear!
- By Chase on 08-18-19
-
Comfort Zone: Stepping Beyond. 10 Real-Life Inspirational Short Stories for Fearless Living. Take Action, Inspire Others, Travel the World, Find True Love, Leave a Legacy
- By: Russell C. James
- Narrated by: Ryan Sitzberger
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 54
Comfort Zone: Stepping Beyond was written to inspire others into taking action towards the life they've always wanted. It's an audiobook that shows you what is possible if you decide to go after true love, travel the world, create wealth, or leave a legacy for future generations.
-
5 out of 5 stars
-
This is absolutely the best one
- By James Burchfield on 09-16-19
-
Small Talk Made Simple
- Discover How to Start Conversations, Connect with People, and Master the Art of Networking
- By: Gerald Confienza
- Narrated by: Eric LaCord
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 107
-
Performance4.5 out of 5 stars 106
-
Story4.5 out of 5 stars 106
Do you hate being the awkward one in conversations? Do you dread the uncomfortable silence that comes after you’ve run out of things to say? Do you wish you had a magic pill that could help you master the art of small talk? Because I understand the importance of meeting new people and keeping friendships, I have written Small Talk Made Simple. In this book, I have broken down the art of small talk into a step-by-step procedure anyone can easily navigate through.
-
1 out of 5 stars
-
Absolutely awful
- By David A. on 09-05-19
-
Social Intelligence for the Socially Awkward
- A Practical How-to Guide for Speed Reading People and Social Dynamics, Having Magnetic Charisma, and Dominating Social Circles
- By: Gerald Confienza
- Narrated by: Eric LaCord
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 105
-
Performance5 out of 5 stars 105
-
Story5 out of 5 stars 105
What does landing your dream girl/guy and closing a million-dollar business deal have in common? They both require social intelligence, and massive amounts of it. It's no longer a secret- a person's ability to develop powerful relationships, communicate effectively, and say the right thing at the right moment is key if they want to make it in life. What does 'making it' entail? Well, you name it; it could mean finding a spouse, landing your dream job, closing a business deal - it could even mean getting your lazy friend to travel with you to South America.
-
5 out of 5 stars
-
Strong and powerful
- By DavenTiff on 12-30-18
-
Self-Discipline, Jealousy, Anger Management
- 3 Books in One - Self-Discipline: 32 Small Changes to Life Long Self-Discipline and Productivity, Jealousy: 7 Steps to Freedom, Anger Management: 7 Steps to Freedom
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 159
-
Performance5 out of 5 stars 155
-
Story4.5 out of 5 stars 155
By the end of this audiobook, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and listen to this ultimate guide.
-
5 out of 5 stars
-
successful listen
- By Marcelino Cuevas on 01-22-18
-
Blogging for Profit 2019: A Complete Beginner's Guide
- Internet Marketing, Book 1
- By: Russell C. James
- Narrated by: Buck Tucker
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 86
-
Performance5 out of 5 stars 86
-
Story5 out of 5 stars 85
In this audiobook, I have structured an easy-to-follow, step-by-step plan based on up-to-date information that will make you start your journey toward profit while blogging on the right foot.
-
4 out of 5 stars
-
Learned What I Am Doing Correct and Incorrect
- By Karl hill on 02-28-19
![Autodisciplina Automática [Automatic Self-Discipline] audiobook cover art](https://m.media-amazon.com/images/I/51yHVMB282L._SL320_.jpg)
-
Autodisciplina Automática [Automatic Self-Discipline]
- El poder de la mente subconsciente. Técnicas secretas para vencer la procrastinación, alcanzar metas, y desarrollar hábitos para triunfar en la vida y en los negocios
- By: Russell C. James
- Narrated by: Ernesto Tissot
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 34
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 31
Créeme cuando te digo que este es un audiolibro diferente. Te invito a descubrir con un lenguaje claro, directo y sencillo, pasos que han sido probados, prácticas que funcionan, porque son simples de entender y llevar a la práctica. Es un audiolibro para emprendedores, empresarios, para estudiantes, para padres de familia, para jóvenes que están en la búsqueda de su camino, para personas que quieren monetizar, que quieren superarse a nivel personal, económico, entre otros.
-
5 out of 5 stars
-
Realmente me sorprendió cómo...
- By David T. Laverriere on 08-20-19
-
5 Minutes Stories: Andersen’s Fairy Tales
- 16 Bedtime Stories for Your Children
- By: Hans Christian Andersen
- Narrated by: Jared Vanderbeck
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Andersen's fairy tales, which have been translated into more than 125 languages, have become culturally embedded in the West's collective consciousness, readily accessible to children, but presenting lessons of virtue and resilience in the face of adversity for mature listeners as well. Some of his most famous fairy tales include "The Emperor's New Clothes", "The Little Mermaid", "The Nightingale", "The Snow Queen", "The Ugly Duckling", and many more.
-
5 out of 5 stars
-
Fantastic
- By Marcus Islas on 06-24-19
-
Mindfulness Bible: 4 Books in 1: Beginner's Collection for Relieving Anxiety, Stress and Decluttering Your Mind Using Meditation, Minimalism and Essential Oils
- By: Beatrice Anahata
- Narrated by: Anna Doyle, Catherine O'Connor
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 100
-
Performance5 out of 5 stars 100
-
Story5 out of 5 stars 100
Feeling anxious most of the time? A barrage of thoughts always running through your head? Stressed by all the stuff around you? Discover the power of mindfulness today! In today’s world, it’s so hard to find a moment of calm. Every day, you go through a vicious cycle of feeling stressed and anxious most of the time. Or maybe, you go from feeling happy to angry to sad and feeling helpless - all in one day. It may be because of your work and the million things you need to do, or maybe it’s because of coming home and not really feeling comfortable or rested.
-
5 out of 5 stars
-
Satisfied
- By Fern R. Weedman on 07-08-19
-
Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 17 mins
- Unabridged
-
Overall5 out of 5 stars 151
-
Performance5 out of 5 stars 151
-
Story5 out of 5 stars 151
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
-
5 out of 5 stars
-
Good information
- By Dan L. Rojo on 07-11-19
-
Keto Diet for the Weight Loss: 7 Steps to Lose Weight
- By: Karissa King
- Narrated by: Betty June
- Length: 1 hr and 44 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
While the Standard American Diet can make it feel as though a carbohydrate-filled existence is the only option out there, the truth of the matter is that your body is already primed to burn fat for fuel, you just need to give it the opportunity to do so effectively. If you are looking for a way to break free of the stranglehold carbs have on your life, then Keto Diet for the Weight Loss: 7 Steps to Lose Weight is the book you have been waiting for.
-
5 out of 5 stars
-
Best weight loss guide
- By Fred Miller on 06-02-19
-
Do Not Forget!
- Natural Methods to Improve Memory and Focus
- By: Timothy D. Burkey
- Narrated by: Alyssa Baumann
- Length: 1 hr and 23 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 40
Do Not Forget! is the one-stop guide that will teach you how you can tap the vast powers of the mind to improve your memory naturally. This book unveils the secrets that will teach you how to have a sharp memory.
-
5 out of 5 stars
-
Improve Memory and Focus
- By George Dickey on 07-04-19
-
Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- By: Christian Ford
- Narrated by: Joe Wosik
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 26
-
Story5 out of 5 stars 27
If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.
-
5 out of 5 stars
-
Man Up with this Book
- By Frances Cutter on 02-12-19
-
Self Help for Women
- Boost Your Self Esteem, Confidence & Assertiveness and Achieve Better Relationships & Attract Men with 2 Books in 1 - Dating for Women and Social Anxiety for Women
- By: Julie Hussey, Matthew Stone, Phillipa Goldie
- Narrated by: Brittany Moreland
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Do you want to rapidly grow your self-confidence? Would you like to discover the inspiring success strategies high-powered women use every day? Are you struggling to gain the love, respect, and commitment you deserve from your relationships? The truth is life is challenging. And if you ever feel self-conscious, anxious, or overwhelmed, it’s not your fault! But you do need to change the way you approach life.... The solution is to transform how you think, feel, and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.
-
5 out of 5 stars
-
Amazingly Written Book
- By Frances Cutter on 02-12-19
-
Real Estate Investing for Beginners: Make Money Investing in Real Estate and Generate Passive Income, Wealth & Financial Freedom
- With Flipping, Commercial, Rental Property, and Realtor Business Ideas
- By: Jordan Priesley
- Narrated by: Lee Goettl
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 19
-
Performance4.5 out of 5 stars 18
-
Story4 out of 5 stars 18
No matter how confused, overwhelmed, or intimidated you may feel by the thought of investing in real estate, you will learn how to finally grow your wealth and achieve the financial freedom you truly deserve.
-
1 out of 5 stars
-
Will not prepare you for real estate investing.
- By Andrew on 05-16-19
-
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 58
-
Story5 out of 5 stars 57
Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
-
5 out of 5 stars
-
Anger Management
- By Angela R. Masters on 05-20-19
Publisher's Summary
If you’re looking for a weight loss diet that doesn’t demand too much of your time, effort, and money, then you might just find the answer right here.
Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? Want to lose weight without having to give up the joy of eating or sharing a meal with your friends and family?
If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.
Intermittent fasting is a dietary strategy that helps people consume less calories given a scheduled eating period. The rule is that dieters should eat only during a specific time frame, and fast for the rest of the day. Combined with a ketogenic diet that helps improve fat metabolism, these two principles create a POWERFUL weight loss solution that produces results quick.
In these two books, you’ll gain access to ALL the important information you need in order to properly, effectively, and safely enact intermittent fasting and a ketogenic diet to feel slim, healthy, and fit faster than ever before.
These two books contain TONS of useful information you’re not likely to find anywhere else, including:
- The number-one REASON why intermittent fasting works
- What NOT to do when trying intermittent fasting for the first time.
- The MOST EFFECTIVE intermittent fasting schedules and how to choose what’s right for you
- The ESSENTIAL lessons to achieving weight loss with the ketogenic diet
- Unique, delicious, and easy ketogenic meal prep plans that will keep you full and satisfied
- The MOST COMMON pitfalls ketogenic dieters commit and how to avoid them
- And a whole lot more.
So if you’ve been looking for an effective practical diet that you can enjoy, you couldn’t have found a better option. Just scroll up and buy this audiobook now!
More from the same
Author
What members say
Average Customer Ratings
Overall
-
5 out of 5 stars
-
5 Stars11
-
4 Stars2
-
3 Stars0
-
2 Stars0
-
1 Stars0
Performance
-
5 out of 5 stars
-
5 Stars13
-
4 Stars0
-
3 Stars0
-
2 Stars0
-
1 Stars0
Story
-
5 out of 5 stars
-
5 Stars12
-
4 Stars1
-
3 Stars0
-
2 Stars0
-
1 Stars0
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Frances Cutter
- 01-27-19
Lose Weight Like a Boss
Man. I never used to think about the effectiveness of the Keto diet but this book definitely gives some good insight. My friends always told me about intermittent fasting so learning more about it was amazing. I would definitely recommend this book for anyone who is looking for a quick way to lose weight and keep it off.
2 of 2 people found this review helpful
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- 🎧Pam Audio-Fanatic🎧
- Audiobook Addicts
- 02-17-19
Very Informative.
I found this book to be very informative, I had done a lot of my own research before and this book had a lot of what I found. I think if you're new to thinking about Keto this is the book for you. It breaks it all down for you with some easy recipes and meal plans.
I really enjoyed the narration as well he was very clear and didn't speak too fast. I highly recommend for beginners.
7 of 10 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kaden Spectre
- 01-27-19
So Simple, So Quick
I have tried several diets in the past but none of them have really seemed to work. A few of them helped me temporarily lose weight but it would come back easily when I was no longer on the diet. This book helped teach me a new lifestyle that has helped me keep the weight off permanently. Get this book! You won't regret it.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ash Preston
- 01-27-19
Bye Bye Fat
Ok so coming from someone who used to weigh around 300 lbs and was around 45% body fat, it's pretty hard to come across actual helpful resources about losing weight. This book changed my life. Using the methods and meal plans in this book, I was able to shred 100 lbs in no time. If you need a turnaround, this book is a solid purchase.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sarah
- 03-01-19
Informative.
I found this book to be informative with some easy recipes.
I have been thinking of doing the ketogenic diet so for a beginner this was great for me.
The intermittent fasting I have tried and I have to admit it is difficult but I did lose weight and stayed at the desired weight however intermittent dieting is for life but once you adapt to it it is a great type of diet.
The narrator has a clear voice and is easy to understand.
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ree
- orlando fl
- 02-05-19
Understanding the KetoDiet -Intermittent Fasting
Great presentation of both the KetoDiet and Intermitent Fasting concepts explaining key characteristics of each dietary approaches. Compared KetoDiet with other well known diets such as Atkins and low carb diet s while presenting advantages of each. Both general descriptions and scientific evidence are included as well as physiological changes that occur within the body. Intermittent fasting and the KetoDiet are discussed with the focus upon lifestyle changes and personal choices or adaptive behaviors that result in positive outcomes. I would recommend to anyone who wants to know about the KetoDiet.
I was given this audio for the purpose of review and opinions and comments are my own and were not solicited.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lala
- United States
- 01-28-19
Great book for anyone starting Keto and IF!
I am just getting started with the keto/IF lifestyle, so I was looking for more information. This book truly helped me understand why and how it works! And now I'm ready to give it a go! I'd definitely recommend this book for anyone wanting to understand more about keto and intermittent fasting!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jaden
- United States
- 01-27-19
KETO IS THE WAY TO GO!!
I really enjoyed this book, it has a lot good information. Good Read!! So happy to find this gem
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-27-19
WOW!!!
Results finally. A realistic plan for the above average man. I thank you and my belt really thanks you.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Diana Kindle Customer
- DETROIT, MI
- 01-27-19
Seems like a good book
I'm positive without listening to the whole book I can learn healthy tips and I want to listen to more of the book!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Harley Frommer
- 01-28-19
Finally all my questions were answered!
An open and very informative book. I've researched about the Ketogenic Diet for a while now and I can definitely tell that this book has covered all of my questions in great details. I'm extremely happy with my purchase and will start to tweak my diet as soon as possible!
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cynthia Benitez
- 01-28-19
Very helpful Keto Diet Audiobook
Really enjoyed listening and taking action with the help of this audiobook. Worth a listen.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-28-19
What more could I ask for
This audiobook is exactly what you need to get started on a Keto lifestyle. I was on a Keto diet about a year ago but gave up. This book has really brought me back into Keto dieting and has changed my perspective of the Keto lifestyle. Great information, guidance and easy to understand.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Morgan Kendall
- 01-27-19
An essential tool
This audiobook was a very comprehensive guide for the beginning of my keto diet journey. It has provided me with ample amount of information that is priceless. I highly recommend this audiobook for anyone looking into starting a keto lifestyle.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-27-19
fabulous
This audiobook has changed my life, for the better. It's a great resource for anyone looking to get into the Ketogenic lifestyle. A very well written audiobook and a must listen for anyone looking to improve their health.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-27-19
It totally works
After quite some time in trying to lose some weight, I'd given up. But after coming across this audiobook it has really helped and I am certain that the Ketogenic Diet is the perfect diet for me. This book has helped me lose weight with ease. Simple and concise audiobook, jam packed with imperative information.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ajay West
- 01-27-19
Fasting the Pounds off
I really recommend this book and diet. Very helpful in getting started on Keto diet, and start shaving pounds off. Can be very difficult starting a diet, without such great guidance.
1 of 1 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Simon Gibson
- 01-26-19
Clear and Concise Information.
This two book collection clearly and concisely guides you through the Ketogenic Diet and Intermittent Fasting. The information you need is logically laid out before you with easy to understand explanations for each action, step and method. The pros and cons are discussed as well as advantages over similar regimes. The recipes and meal plans are a great guide to get you started on the life changing dietary choice. The narration makes it an enjoyable and engaging listen.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brooklyn
- 01-30-19
Weight Loss at its best
a very well written audio book. weight down. the ketogenic life is the way forward.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alex Stevens
- 01-28-19
A great book on Ketogenic Diet and Fasting
There are a lot of books on the subject but this one is quick and straight to the point with no fluff. Ketogenic and fasting is not easy but this book has gave me some good insights on the subject. Highly recommended