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Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle

How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
Narrated by: Mike Carnes
Length: 5 hrs and 43 mins
5 out of 5 stars (13 ratings)

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Publisher's Summary

If you’re looking for a weight loss diet that doesn’t demand too much of your time, effort, and money, then you might just find the answer right here.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? Want to lose weight without having to give up the joy of eating or sharing a meal with your friends and family?

If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.

Intermittent fasting is a dietary strategy that helps people consume less calories given a scheduled eating period. The rule is that dieters should eat only during a specific time frame, and fast for the rest of the day. Combined with a ketogenic diet that helps improve fat metabolism, these two principles create a POWERFUL weight loss solution that produces results quick.

In these two books, you’ll gain access to ALL the important information you need in order to properly, effectively, and safely enact intermittent fasting and a ketogenic diet to feel slim, healthy, and fit faster than ever before.

These two books contain TONS of useful information you’re not likely to find anywhere else, including:

  • The number-one REASON why intermittent fasting works
  • What NOT to do when trying intermittent fasting for the first time.
  • The MOST EFFECTIVE intermittent fasting schedules and how to choose what’s right for you
  • The ESSENTIAL lessons to achieving weight loss with the ketogenic diet
  • Unique, delicious, and easy ketogenic meal prep plans that will keep you full and satisfied
  • The MOST COMMON pitfalls ketogenic dieters commit and how to avoid them
  • And a whole lot more.

So if you’ve been looking for an effective practical diet that you can enjoy, you couldn’t have found a better option. Just scroll up and buy this audiobook now!

©2018 Diana Lor; Anna Watson (P)2018 Diana Lor; Anna Watson

What members say

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    5 out of 5 stars

Lose Weight Like a Boss

Man. I never used to think about the effectiveness of the Keto diet but this book definitely gives some good insight. My friends always told me about intermittent fasting so learning more about it was amazing. I would definitely recommend this book for anyone who is looking for a quick way to lose weight and keep it off.

2 of 2 people found this review helpful

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Very Informative.

I found this book to be very informative, I had done a lot of my own research before and this book had a lot of what I found. I think if you're new to thinking about Keto this is the book for you. It breaks it all down for you with some easy recipes and meal plans.

I really enjoyed the narration as well he was very clear and didn't speak too fast. I highly recommend for beginners.

7 of 10 people found this review helpful

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So Simple, So Quick

I have tried several diets in the past but none of them have really seemed to work. A few of them helped me temporarily lose weight but it would come back easily when I was no longer on the diet. This book helped teach me a new lifestyle that has helped me keep the weight off permanently. Get this book! You won't regret it.

1 of 1 people found this review helpful

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Bye Bye Fat

Ok so coming from someone who used to weigh around 300 lbs and was around 45% body fat, it's pretty hard to come across actual helpful resources about losing weight. This book changed my life. Using the methods and meal plans in this book, I was able to shred 100 lbs in no time. If you need a turnaround, this book is a solid purchase.

1 of 1 people found this review helpful

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Informative.

I found this book to be informative with some easy recipes.
I have been thinking of doing the ketogenic diet so for a beginner this was great for me.
The intermittent fasting I have tried and I have to admit it is difficult but I did lose weight and stayed at the desired weight however intermittent dieting is for life but once you adapt to it it is a great type of diet.
The narrator has a clear voice and is easy to understand.

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  • Ree
  • orlando fl
  • 02-05-19

Understanding the KetoDiet -Intermittent Fasting

Great presentation of both the KetoDiet and Intermitent Fasting concepts explaining key characteristics of each dietary approaches. Compared KetoDiet with other well known diets such as Atkins and low carb diet s while presenting advantages of each. Both general descriptions and scientific evidence are included as well as physiological changes that occur within the body. Intermittent fasting and the KetoDiet are discussed with the focus upon lifestyle changes and personal choices or adaptive behaviors that result in positive outcomes. I would recommend to anyone who wants to know about the KetoDiet.
I was given this audio for the purpose of review and opinions and comments are my own and were not solicited.

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  • Lala
  • United States
  • 01-28-19

Great book for anyone starting Keto and IF!

I am just getting started with the keto/IF lifestyle, so I was looking for more information. This book truly helped me understand why and how it works! And now I'm ready to give it a go! I'd definitely recommend this book for anyone wanting to understand more about keto and intermittent fasting!

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  • Jaden
  • United States
  • 01-27-19

KETO IS THE WAY TO GO!!

I really enjoyed this book, it has a lot good information. Good Read!! So happy to find this gem

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WOW!!!

Results finally. A realistic plan for the above average man. I thank you and my belt really thanks you.

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Seems like a good book

I'm positive without listening to the whole book I can learn healthy tips and I want to listen to more of the book!

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  • Harley Frommer
  • 01-28-19

Finally all my questions were answered!

An open and very informative book. I've researched about the Ketogenic Diet for a while now and I can definitely tell that this book has covered all of my questions in great details. I'm extremely happy with my purchase and will start to tweak my diet as soon as possible!

1 of 1 people found this review helpful

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  • Cynthia Benitez
  • 01-28-19

Very helpful Keto Diet Audiobook

Really enjoyed listening and taking action with the help of this audiobook. Worth a listen.

1 of 1 people found this review helpful

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  • Anonymous User
  • 01-28-19

What more could I ask for

This audiobook is exactly what you need to get started on a Keto lifestyle. I was on a Keto diet about a year ago but gave up. This book has really brought me back into Keto dieting and has changed my perspective of the Keto lifestyle. Great information, guidance and easy to understand.

1 of 1 people found this review helpful

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  • Morgan Kendall
  • 01-27-19

An essential tool

This audiobook was a very comprehensive guide for the beginning of my keto diet journey. It has provided me with ample amount of information that is priceless. I highly recommend this audiobook for anyone looking into starting a keto lifestyle.

1 of 1 people found this review helpful

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  • Anonymous User
  • 01-27-19

fabulous

This audiobook has changed my life, for the better. It's a great resource for anyone looking to get into the Ketogenic lifestyle. A very well written audiobook and a must listen for anyone looking to improve their health.

1 of 1 people found this review helpful

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  • Anonymous User
  • 01-27-19

It totally works

After quite some time in trying to lose some weight, I'd given up. But after coming across this audiobook it has really helped and I am certain that the Ketogenic Diet is the perfect diet for me. This book has helped me lose weight with ease. Simple and concise audiobook, jam packed with imperative information.

1 of 1 people found this review helpful

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  • Ajay West
  • 01-27-19

Fasting the Pounds off

I really recommend this book and diet. Very helpful in getting started on Keto diet, and start shaving pounds off. Can be very difficult starting a diet, without such great guidance.

1 of 1 people found this review helpful

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  • Simon Gibson
  • 01-26-19

Clear and Concise Information.

This two book collection clearly and concisely guides you through the Ketogenic Diet and Intermittent Fasting. The information you need is logically laid out before you with easy to understand explanations for each action, step and method. The pros and cons are discussed as well as advantages over similar regimes. The recipes and meal plans are a great guide to get you started on the life changing dietary choice. The narration makes it an enjoyable and engaging listen.

1 of 1 people found this review helpful

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Profile Image for Brooklyn
  • Brooklyn
  • 01-30-19

Weight Loss at its best

a very well written audio book. weight down. the ketogenic life is the way forward.

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  • Alex Stevens
  • 01-28-19

A great book on Ketogenic Diet and Fasting

There are a lot of books on the subject but this one is quick and straight to the point with no fluff. Ketogenic and fasting is not easy but this book has gave me some good insights on the subject. Highly recommended