Powerful Ketogenic Diet and Intermittent Fasting Secrets

Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content

By: Christine Moore

Narrated by: Jason Clark

Length: 3 hrs and 40 mins

Publisher's summary

I want you to get excited for this year because this is the year that you're going to crush it!

This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.

I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap into our fat cells, or consumed fats for fuel.

The first is the ketogenic diet, which was originally created to combat pediatric epilepsy, and has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers on consuming fats as the majority of the nutrients break down while restricting your carb intake.

The second is intermittent fasting. Intermittent fasting is an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style.

In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.

Furthermore, you'll discover:

• A profound one-month beginners program to weight loss that is so powerful you can see results in as little as three days.
• How to get into ketosis in half the time without experiencing the keto flu.
• The fundamental keto foods that provide astronomical health benefits, including no more chronic fatigue.
• How to find your carb sweet spot to achieve peak physical and mental performance.
• The shocking fasting trick that will accelerate your weightloss by burning fat all day.
• How to have explosive energy in the gym so you can build muscle and burn fat.

This is not info regurgitated that can be found online. Suffice to say this audiobook is packed with tips and tricks you won't find elsewhere.

©2019 Christine Moore (P)2019 Christine Moore

Yummy Keto recipes!

Has everything, even desserts It's worth the credits. The recipes are delicious and there's enough variety to choose from. I was surprised one can prepare Keto DESSERTS in a matter of few minutes!

Good one

The beginning of your intermittent fasting journey and this book will enable you to learn and see more about Intermittent Fasting for ladies and find a few dishes that will enable you to get thinner and take out those undesirable fats in your body that is unquestionably sound, scrumptious and simple to plan.

LOVE THIS BOOK

This book has opened my eyes to new ideas that I didn't even know we're possible. To have a taste so powerful is definitely uplifting when you are trying to lose weight. If you want to learn more then purchase this guide and follow up serial-wise. Suggested!

It was very interesting to listen

It was very interesting to listen to the ketogenic diet and learn all the intermittent fasting methods. Of course, any diet should be supported by physical exertion, several exercises are not difficult to perform and which do not take much time.

I liked this book due to all of his research and,.

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you so much.

Its good.

Thoroughly explained and verified a novel and effective method for healthy weight control. Its good.

Great recipes.

I like this book. It is easy to read and helps you understand the keto approach giving good information and recipes. Best Keto book. All are the food in the book is easy to make and it all tastes good.

Delicious Low-Carb

Recipes have been carefully curated to bring you a year of treats to match your seasons and mood. Easy to make, easy to follow, and easy to find ingredients. Spend more time enjoying and less time cooking or looking for expensive and hard to find ingredients.

Clear, Concise and Great tool for anyone

I received a free copy of this audiobook in exchange for an honest review.This is a must have if you or family and friends have health issues that Keto can treat.A probably the most comprehensive resource on the science behind the ketogenic and intermittent processes I've listen thus far out.If you are looking to make a change in your health, well-being or lifestyle, then this book will do you wonders.

Great book

It's a great book. It talks about fasting in the past, calories, all the different methods of intermittent fasting, workouts, foods, and mindset. I'd recommend this book the anybody who's starting this fasting.