Intermittent Fasting for Women

A Beginner's Guide to Help You Discover a Simple Fat Burning Code to Lose Weight Quickly

By: Kathleen Ashley

Narrated by: Belle Voix

Length: 2 hrs and 29 mins

Publisher's summary

Tired of enslaving yourself and draining all your energy at the gym but not seeing any results? Dieticians and nutritionists have obscured the truth to dry your wallet. Your metabolism can become a furnace that burns fat, but they do not want to tell you. If you want to know how, then keep listening.

They do not talk to you about intermittent fasting because you would quickly not be their client anymore; you would turn your body into the ideal one, and they would see your wallet like a plane flying in the sky. Intermittent fasting is a food lifestyle that alternates between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscle.

In this woman-to-woman book you will learn how to take advantage of genetics to your advantage with scientific notions that maximize the needs of the female body and eliminate those unjust excess pounds.

Here are reasons why you will enjoy listening to and following this guide:

• You'll lose weight in 21 days. If you need to prepare for a special event, you can not help but follow this guide, supported by scientific processes and not by opinions.
• You'll find out how to multiply times 10 your fat burning, thanks to the knowledge here of how to manage your menstrual cycle, fertility, and hormones in ways that will work for you.
• You'll find out how to change your life with wining habits - tips and tricks on how to overcome bad habits and achieve goals!

It also includes additional information about which foods to eat and avoid, and tips for your shopping list.

Bonus to manage hunger: Goodbye, compulsive hunger! There is an additional section of unusual tricks on how to manage your hunger, so that you are not tempted to take a bite of the foods you do not need and so that will not miss your goal.

If you want to finally learn the secret techniques that will allow you to burn fat even while you sleep and to have that body you've always dreamed of, or to be at peace with yourself, you just have to scroll up and click Buy now!

©2019 Kathleen Ashely (P)2019 Kathleen Ashely

Learning approach.Recommended

If you want to do intermittent fasting in effective way then get this book. It’s will guide you about that. Learning approach. Recommended

Love It

Already trying it, and it works!!! I do not feel deprived. In fact, I feel energized and invigorated. The book is also a fascinating listen regarding the effects and benefits of intermittent fasting on the body and longevity. I highly recommend it!!

Really works!

A great book. A fast listen and it really works. You will never diet again. It's easy and teaches you that it's ok to feel hungry. It gets you out of snacking even on your non-fasting days. Glad I bought this book. Great for those pounds you just can't seem to lose.

Easier Way to Lose

I found it easier to do without than to constantly count calories. When I bought the book, I had already been dieting and exercising. It seems the method told in this book got my weight loss started again. I fast (with 500 calories) three days a week and lose two pounds. This is better than my previous results on other diets.

This is finally the diet I can stick to.

I bought the book, and after listening it I was motivated to try it. It's really simple, and they give you a lot of suggestions about how you can successfully do it. I'm sure I'm fasting as strictly as in the book, but I've still lost 8 lbs., It's a great book about dieting.

Great information

Great information for beginners into fasting with great foundation information for women. I will surely recommend this audio book.

This works and teaches you to eat right

Highly recommend giving this book a try. It's easy and over a period of time not only will you feel better, but you learn to eat healthier in the long run. Get the Cookbook with it. Makes it more interesting and fun.

Healthy lifestyle

This book was so essential for those people who need this kind of book. In this book you will find all useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle. I am so much happy to learn something about intermittent fasting for women

Progressively more beneficial

This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information

Effective for women to lose weight

It's a short audiobook I had about intermittent fasting. Intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat