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Intermittent Fasting
- Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss Without Hunger
- Narrated by: Russell Newton
- Length: 39 mins
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Intermittent Fasting
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Publisher's summary
This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent-fasting diet properly and successfully.
Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Would you believe me if I told you that you can have a Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives, but we are unaware of it.
This audiobook will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. Listen to this audiobook today and get the body you have been striving to achieve.
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What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Veronika
- 10-24-18
Good, but not outstanding
It's a shame that some of the content is left out of the audible version of this book
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