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Publisher's Summary

Discover the power of Intermittent Fasting for weight loss today!

You will learn the power of the tool we call intermittent fasting and how to easily implement it into your everyday life. This guide includes:

  • A full introduction to intermittent fasting
  • Debunking myths surrounding intermittent fasting
  • How to lose weight with intermittent fasting
  • The powerful health benefits you can attain through implementing intermittent fasting
  • Different methods of intermittent fasting
  • Picking the right intermittent fasting for your lifestyle
  • Combining intermittent fasting with popular diets like the keto diet, paleo diet, and many more
  • Frequently asked questions and popular concerns when it comes to intermittent fasting
  • Secret tips and strategies to make intermittent fasting effortless in your daily life

As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake. By daily fasting, you are training your body to become a more efficient, fat-burning machine. This is the ultimate step-by-step guide to implementing intermittent fasting into your daily life today.

Don’t wait! Purchase your copy today!

©2018 Richard Newman (P)2018 Richard Newman

What members say

Average Customer Ratings

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  • Overall
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excited

This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

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    5 out of 5 stars
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get started


This is exactly what I needed. I am new to IF and wanted just enough information to get me started. This book gave me just that. Thank you!!

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i need this

This book will give you so much of the information you need to do IF. I will be reading through it just to refer back to highlighted points as a reminder and to help others with, when I explain how I lost the weight I have through IF! Thank you... I needed this!

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easy to follow


The lauguage in this book makes the science of weight loss abd body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan..

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impressed me

I really like the expertise in this book, I have experienced the effects of intermittent fasting, the advice given in this book will greatly improve ones health.

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    4 out of 5 stars

excellent book

Quick and easy to get the concepts. Enough science to feel like I learned something also
Concise helpful information for beginners...
I was a midnight snacker.Enjoyed the information.

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great lifestyle


I was thinking of a lifestyle change,I am obese and I need to find a way to treat my body better and I think this is it!..............

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very informative


This book explained the biological chemistry of the body and showed how intermittent fasting helps the body to fight off sickness,maintain good weight and build strong muscles.

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greatt place to start


This is my go to book for getting me back on track. It is written in a way I can understand and put it into practice. I use more then one guide for myself but this is the place to start

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good plan


Intermittent fasting has helped me in several ways and I highly enjoy the lifestyle changes I have seen in my body and mind. It's easy to continue to do once you start and is a wonderfully healthy weight loss plan