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Hypnosis 8 Hour Sleep Cycle: Depression & Anxiety Help Booster
- Narrated by: Rachael Meddows
- Length: 7 hrs and 57 mins
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Hypnosis 8 Hour Sleep Cycle: Depression & Anxiety Help Booster
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Publisher's summary
Depression can seem impossible to overcome, but hypnosis can help you rewire your mind to let go of negativity and hopelessness, and embrace positive thinking, hope, happiness, fulfillment - while you sleep! Depression and Anxiety Help is an amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.
The 8 Hour Sleep Cycle, Depression and Anxiety Help Booster is a soothing and incredible new program that works with your sleep cycle to help you remove old limiting beliefs and self-doubt, and helps you heal, find closure and joy, and helps you overcome depression and its symptoms.
Powerful benefits of this program include:
- Help to overcome depression and its symptoms
- Empowering self-beliefs
- Reduced stress, anxiety, and worry
- Create calming, positive energy
- Increased confidence
- More energy throughout your day
- Deep, restful sleep through the night
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our alpha theta deep sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two and half hours into your program when your REM cycle starts, the Depression & Anxiety Help boosting track will gently play, helping create self-worth, confidence, and positive energy.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you overcome depression and its symptoms, and creating loving and positive energy throughout your body and mind. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 14,629
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Performance4.5 out of 5 stars 12,070
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Story4.5 out of 5 stars 11,964
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,601
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Performance5 out of 5 stars 1,395
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Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,066
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Performance4.5 out of 5 stars 7,584
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Story5 out of 5 stars 7,509
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 192
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Performance4.5 out of 5 stars 185
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Story4.5 out of 5 stars 185
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Hypnosis 8 Hour Sleep Cycle: Depression & Anxiety Help Booster
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- NJ
- 02-04-17
LADIES LOUD VOICE WOKE ME UP ABOUT THIRD HOUR !
8 Hour SLLEP MY BUTT ! Ladies voice comes on AFTER I get relaxed and wakes me up at about the THIRD HOUR !!!!
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9 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- BookishlyBedelia (bridget)
- 03-20-22
Nothing but music
This audiobook is literally a couple of sentences and then 8 hours of music, pointless.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Miaya
- 05-11-23
Mainly weird music
The weird music woke me up. Would not recommend!! Very little useful content. Listed to over half of of the title. I barely sleep but this woke me up and kept me awake
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