YOU: On a Diet: Revised Edition: The Owner's Manual for Waist Management

First things first: the PDF you guys keep asking about is at the end of the publishers summary on this (book's description) page. So yeah if you follow the plan this totally works. I bought the original version and got the updated version for my own personal edification. Knowing why we eat, gain and lose weight helps really maintain a good healthy body with out too much work. I wish i read this before a I had a stroke, thanks to a good waist management plan I'm pretty healthy again hoping to never see another stroke. It's not too expensive especially if you are an audible member like me. I say get it!!!

This book has made a tremendous difference in my life. It has empowered me with the knowledge of how my body works with and how it processes the foods that I eat. I wish that I could have discovered it earlier and maybe I could have saved myself from some of the guilt and shame that I have experienced, but better late than never. Now I know that what I eat rebounds and resounds throughout my entire body and that I no longer have to be a slave to cravings and depression. I love that you go in detail on how to reduce my ghrelin and increase my leptin levels and also that we can't get rid of our genes BUT that we can turn them off. One of the biggest and most critical things I took from this book is that like a GPS, if you get off track just make that U-turn as soon as possible and continue on to the destination of optimal health! Thank you Dr. Oz and Dr. Roizen for caring enough to want to make a difference in our nation and peoples lives. I don't think that I have enough space to tell you all that you have helped me with, but please know that by your education I have made a mental change in how I appreciate this awesome God given body! Thanks again.

The PDF has to be downloaded separately from the Overview on Audible when you are previewing the book. It is 78 pages long!! There is a lot of paper for this audiobook, but it is great to have on hand!

I liked the book, and I appreciate having the authors as narrators. However, one reviewer gave this a 1 star rating because the "PDF" awas not included. However, if you look at the description, there IS an "accompanying" file that you can download. I think it would be clearer if the PDF link appeared in the "Library" section as well, but you have to go back to the book description to download the files.

I enjoyed that there was a little comedy thrown in to make it entertaining. I hate non-fiction but they kept my attention, and in very simple speak taught me what i needed to know. My husband the doctor overhearing the book in spurts said it was very science based no diet "theory" which is rare. so thumbs up.

Motivating, educating, and amusing

Learning what the omentum is and why it's so bad for us

Great cartoons that illustrate our biology

This whole book is full of clear explanations of our biology, and gives many, many suggestions for how to incorporate small changes in our lives to be more slim and healthy.

Read their other books, too. I also liked YOU Getting Younger.

The repetitious punctuated exclamation of eureka was a lot annoying, but otherwise very informative I had no problem with the pdf. excellent.

The content was good. The supplemental material needed for me to follow the plan outlined was missing from my audible download. Disappointing. It needs to be provided here.

the audio says to print the pdf for the 14 day plan, where is the pdf?

Took notes. Lots of things presented were very helpful and new. Will try to add to regime.