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Publisher's Summary

Make a successful transition to a paleo diet in just one month.

The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease.

Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with:

  • A comprehensive 4-week paleo diet meal plan to guide you through the first month of paleo.
  • Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress.
  • A detailed paleo food list and paleo-approved snacks that will keep you feeling energized and satisfied.
  • Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out.

The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet.

©2014 Rockridge Press (P)2014 Rockridge Press

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