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Ketogenic Diet Audiobook

Ketogenic Diet: 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home!

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Publisher's Summary

Looking for healthy and delicious keto recipes you can make at home?

Tired of feeling lethargic and out of shape?

I've included 150+ recipes that can change your life forever!

Get healthier starting today!

You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad.

A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof.

This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert.

Inside you'll learn:

  • 30+ ketogenic diet breakfast recipes
  • 30+ ketogenic diet lunch recipes
  • 30+ ketogenic diet dinner recipes
  • 30+ ketogenic diet sides, soups, and snack recipes
  • 20+ ketogenic diet dessert recipes

I believe this recipe book will give you a taste of everything the keto diet can offer.

Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible.

©2017 Kevin Tinbergen (P)2017 Kevin Tinbergen

What Members Say

Average Customer Rating

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  •  
    sharmila 04-28-17
    sharmila 04-28-17
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    "Good book for beginners"
    Any additional comments?

    This book gave the rudiments of the ketogenic eating routine, for example, its motivation for weight reduction, particular nourishments that are incorporated into the eating routine and also the advantages of the eating regimen in the body. I began to be interested in a ketogenic diet recently and found this book very useful. Recipes that it contains can be an excellent basis for your diet plan which I'm currently working on. I already tried to cook several dishes and I really liked it. Thanks!

    1 of 1 people found this review helpful
  •  
    Asif 04-28-17
    Asif 04-28-17
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    "Helpful book"

    Wow, now I have the best way to loose weight and stay fit. Thanks to the author for writing such a great book. Ketogenic Diet is really a good way to lose the weight and stay healthy. In this, you will find all the details related to the ketogenic diet. You may consult your doctor before starting this diet plan, as given in the book.

    1 of 1 people found this review helpful
  •  
    Henry 05-08-17
    Henry 05-08-17
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    "amazing book"

    Easy, Healthy and Delicious. This book lined everything regarding ketogenic diet and the way vital it's to figure on your health. This is an excellent books have enough recipes in them for a period ketogenic cook. This book covered everything about ketogenic how important it is to work on your health.its worth

    0 of 0 people found this review helpful
  •  
    Shari Marshall Wilsonville, Oregon 05-02-17
    Shari Marshall Wilsonville, Oregon 05-02-17 Member Since 2017
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    "Great recipes in to loosing weight!"
    Would you listen to Ketogenic Diet again? Why?

    Yes. Because of its good guide in to loosing weight.


    Which character – as performed by Tristan Wright – was your favorite?

    All!


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Just satisfied of what the book has to offer.


    Any additional comments?

    This is most helpful! I can safely lose weight, also has good benefits like, it will allows you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and energy levels. Includes awesome 150+ ketogenic recipes which covers from breakfast to dessert. Great recipes that rapidly lose my weight!

    0 of 0 people found this review helpful
  •  
    Felix 04-30-17
    Felix 04-30-17
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    "They are effective to provide its healthy benefits"

    Following a proper diet can be hard but this Mediterranean diet with 100+ recipes is something you can stick to. The recipes are not just good but real tasty recipes. They are effective to provide its healthy benefits to your lifestyle. It's easy to adapt with and I'm definitely glad with the changes.

    0 of 0 people found this review helpful
  •  
    Riswana 04-30-17
    Riswana 04-30-17
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    "An Excellent Book!!!"

    Really an awesome book.
    Many topics and chapters were really Good.
    I believe this recipe book will give you a taste of everything the keto diet can offer.
    Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible.

    0 of 0 people found this review helpful
  •  
    Olga 04-29-17
    Olga 04-29-17
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    "Best recipes and desserts for Ketogenic diet."
    Any additional comments?

    I'm looking for recipes for keto diet. Never been so long I have this and I love all the recipes most especially all the desserts. It is always like having a cheat day but in a healthy way. My husband love this!

    0 of 0 people found this review helpful

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