Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body.

In this audiobook, you will find:   

  • What the ketogenic diet is
  • How the keto diet is better than most
  • The healthiest way to lose weight
  • Keto meals for breakfast
  • Keto meals for lunch
  • Keto meals for dinner
  • Keto dishes for dessert
  • Keto dishes for entertainment

Get your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the keto way!

©2017 K. Connors (P)2018 K. Connors

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Excellent reference guide.

Excellent resource book on how to do Keto the right way. It explains everything I wanted to know about the keto diet. I have already tried a few of the recipes and they are so good!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Highly recommended to all!!

Full of clear and useful information with well explained scientific background.This step by step process of ketosis can help you a lot in reducing your weight and burning fats. Side by side you will also go through the information and tips through that you can stay in ketosis, recommended to all.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Recommend it to buy.

Full of clear and useful information with well explained scientific background.This step by step process of ketosis can help you a lot in reducing your weight and burning fats. Side by side you will also go through the information and tips through that you can stay in ketosis, recommended to all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love the recipes!

Delicious, healthy and fun.
This is a great book to help you to understand the benefits of a high fat low carb diet that the ketogenic diet is designed after.
I am really looking forward to making many of these recipes this winter.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Health eating level up

The recipes have so many pictures and look so good.Full of clear and useful information with well explained scientific background.If you are looking to go Keto or learn a little more this is the book for you. The Keto Reset Diet is intelligently written but easy to understand, with just the right amount of proven science to validate the information. The delicious recipes are a bonus!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

The book of help.

Got this book today and it has an incredible amount of work in it that is so helpful.. The recipes have so many pictures and look so good.. Cant wait to try them all. Definitely a good book to learn about Keto and be introduced to it or restart it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

glad I picked it up

ketogenic diet book make my cooking style easy . Highly informative To make delicious recipes. Tap to buy it

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

FIVE STARS!!!

This cookbook is what I have been waiting for. I do love the variety of recipes. It is so good! Highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic

This is a amazing book.Easy to understand and follow. I would appreciate it if there were more information about Ketogenic diet itself.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good collection

Good cookbook with full photography of every complete meal, the recipes are easy to make and the direction are clear to understand.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • joseph
  • 09-30-18

5 out of 5.....excellent.....

These are perfect healthy recipes, which are easy to make and delicious as well. I made a couple of them and the dishes were great. All instructions are very detailed, easy to follow, clear and helpful. I liked this book very much and I'm glad to have this cookbook on my Kindle to use it when I need this. I highly recommend this book not only for those who want to lose weight but

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • corneliusdavid
  • 09-30-18

LOVE THIS BOOK!

If you are interested in starting a keto diet, this book is all you need to thrive on your journey. I am blown away by all of the information, knowledge, and recipes in this book. Very comprehensive. It is easy to follow and understand.I recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anemari
  • 09-30-18

Delicious recipes.

This is a great Ketogenic diet recipe book. The recipes are like from the dishes straight out from a fancy restaurant. The recipes are delicious, healthy and really easy to prepare.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Olivia
  • 09-30-18

Find some delicious recipes on this book that make

This book that makes it more easy to follow the diet accurately and there are recipes to prepare food at any time of the day and suitable for no matter what lifestyle you follow. Definitely nice for a beginner!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • parvesh
  • 09-30-18

Keto made simple

This book has focused on making your life simpler with these easy to prepare, good tasting ketogenic diet recipes. Great for a beginner and has a lot of info if you’ve never researched the ketogenic diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Dolly
  • 09-28-18

Perfect for newbies!!

The recipes have so many pictures and look so good.Full of clear and useful information with well explained scientific background.If you are looking to go Keto or learn a little more this is the book for you. The Keto Reset Diet is intelligently written but easy to understand, with just the right amount of proven science to validate the information. The delicious recipes are a bonus!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • abram
  • 09-28-18

One of the best book!!

Delicious, healthy and fun.
This is a great book to help you to understand the benefits of a high fat low carb diet that the ketogenic diet is designed after.
I am really looking forward to making many of these recipes this winter.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aaliyah
  • 09-28-18

I give this audio book five star

Full of clear and useful information with well explained scientific background.This step by step process of ketosis can help you a lot in reducing your weight and burning fats. Side by side you will also go through the information and tips through that you can stay in ketosis, recommended to all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Hannah
  • 09-28-18

Useful tool!

Full of clear and useful information with well explained scientific background.This step by step process of ketosis can help you a lot in reducing your weight and burning fats. Side by side you will also go through the information and tips through that you can stay in ketosis, recommended to all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • talithabenjamin
  • 09-28-18

You won’t regret it…

Excellent resource book on how to do Keto the right way. It explains everything I wanted to know about the keto diet. I have already tried a few of the recipes and they are so good!