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Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners

Narrated by: Darron Collins
Length: 1 hr and 24 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body.

In this audiobook, you will find:   

  • What the ketogenic diet is
  • How the keto diet is better than most
  • The healthiest way to lose weight
  • Keto meals for breakfast
  • Keto meals for lunch
  • Keto meals for dinner
  • Keto dishes for dessert
  • Keto dishes for entertainment

Get your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the keto way!

©2017 K. Connors (P)2018 K. Connors

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Highly recommended to all!!

Full of clear and useful information with well explained scientific background.This step by step process of ketosis can help you a lot in reducing your weight and burning fats. Side by side you will also go through the information and tips through that you can stay in ketosis, recommended to all.