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Hábitos para bajar de peso [Habits to Lose Weight]
- Cosas que puedes implementar hoy para cambiar tu figura y transformar tu cuerpo [Things you Can Implement Today to Change Your Figure and Transform Your Body]
- Narrated by: Pablo Pereyra
- Length: 3 hrs and 20 mins
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Hábitos para bajar de peso [Habits to Lose Weight]
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Publisher's summary
Este audiolibro le dirá los hábitos y la mentalidad que se necesitarán para perder peso. Le diremos cómo pasar a una dieta de ayuno intermitente que le ayudará en muchos aspectos de su vida.
Please note: This audiobook is in Spanish.
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,845
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Performance4.5 out of 5 stars 3,225
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Story4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Hábitos para bajar de peso [Habits to Lose Weight]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Frutos Ligier
- 10-16-20
Muy fácil de entender
Bastante explicativo todos los hábitos con varios ejemplos muy prácticos, el contenido no es una fórmula de que debes comer cada día contado gramo a gramo, si no, un cambio que puedes lleva a cabo de a poco hasta que tu cuerpo se acostumbre al nuevo hábito. Otro punto muy interesante del libro es que te explica porque es malo tener ciertos hábitos o porque es malo ciertos tipos de alimentos, explicando de una manera muy sencilla de entender. Altamente recomendado
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