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From 10 to Zen
- Release Stress with the Zeroing-Out Technique
- Narrated by: Bo Sebastian
- Length: 3 hrs and 8 mins
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From 10 to Zen
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Publisher's summary
Stress Release Coach, Bo Sebastian, teaches his technique of Zeroing-Out the brain in this first-of-its-kind book. This book offers ideas, facts, and suggestions to rid your life of anxiety and stress. Bo owns Hypnosis on Las Olas in South Florida. He has been dedicated to relieving and resolving anxiety and stress for over 30 years.
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What listeners say about From 10 to Zen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RLC
- 04-23-24
Useful techniques for relaxation and anxiety management
Ive practiced meditation and yoga for over 20 years and feel that the techniques in this book offer some thing to someone at any level of a mindfulness practice. Few of us in today’s world can say, truthfully, that we do not suffer some level of anxiety. It’s is a quick read, the stories are relatable, and could be helpful to anyone looking to find balance in their life experiences
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Piper Niemann
- 04-17-24
Detailed instructions
There is a lot of great instruction in this book to help oneself to get free from being stuck and to level up.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-09-24
The Merry-Go-Round in My Mind Stopped!
I never thought I could gain control of my mind until I began reading this book. Bo Sebastian speaks of his own struggles with the same thing and Sensory Defensiveness, which I had never known I had before. I am sleeping better too since this book. Thank you, Thank you, Thank you for this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kelly harwood
- 04-13-24
Calming my storms
Being an artist/painter I take a below of baggage to my easel. Bo’s novel help me channel my thoughts and memories to be more focused and creative! Thanks!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tamara A. Johnson
- 04-20-24
From 10 to Zen was awesome!
I enjoyed listening to From 10 to Zen so much. I loved every chapter all of the helpful information
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