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Emotional Embuffination
- Making You Emotionally Buff Enough to Overcome Any Conflict
- Narrated by: David Enevoldsen
- Length: 5 hrs and 48 mins
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Publisher's summary
Emotional embuffination is the process of making you emotionally buff. It’s a method to develop emotional fitness in a way that will help you overcome any kind of conflict. It’s about dealing with and overcoming the negative emotions that arise when things aren’t going how you want them to.
This work is the product of my journey through suicidal depression, my background in psychology, and my work as a family law attorney. Family law involves divorces and child custody work - where conflict and negative emotions are plentiful and intense. All of this has culminated in the work before you: a comprehensive look at how to successfully deal with the things we don’t like in life. By applying the principles outlined in these lines, you’ll improve the relationship with your children, your romantic partners, and your ex(es). You’ll understand what makes your enemies tick and how to overcome the struggle with them. You’ll improve your self-image. You’ll thrive when tragedy strikes. In short, you’ll be on your way to overcoming any obstacle you face.
Join me on the road to eliminating hardship in our journeys through life. Together, we can improve the existence of both ourselves and those around us.
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- Length: 3 hrs and 14 mins
- Unabridged
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- By: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
- By Dennis on 10-04-06
By: Robert L. Leahy
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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How to Keep People from Pushing Your Buttons
- By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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Watch out for self-inflicted button pushing
- By Marcheta on 02-15-17
By: Albert Ellis Ph.D., and others
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How to Control Your Anger Before It Controls You
- By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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Another Great Ellis Book
- By Phil F. on 05-19-20
By: Albert Ellis Ph.D., and others
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Feeling Good Together
- The Secret to Making Troubled Relationships Work
- By: David D. Burns MD
- Narrated by: Alan Sklar
- Length: 8 hrs and 38 mins
- Unabridged
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Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
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Best yet for communications Skills
- By Jeffrey J. Ardo on 03-20-10
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Mistakes Were Made (But Not by Me): Third Edition
- Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
- By: Carol Tavris, Elliot Aronson
- Narrated by: Carol Tavris, Elliot Aronson
- Length: 12 hrs and 11 mins
- Unabridged
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Renowned social psychologists Carol Tavris and Elliot Aronson take a compelling look into how the brain is wired for self-justification. When we make mistakes, we must calm the cognitive dissonance that jars our feelings of self-worth. And so we create fictions that absolve us of responsibility, restoring our belief that we are smart, moral, and right - a belief that often keeps us on a course that is dumb, immoral, and wrong. Backed by years of research and delivered in energetic prose, Mistakes Were Made (But Not by Me) offers a fascinating explanation of self-deception.
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If you're a liberal hater - this book's for you
- By MRN on 11-13-20
By: Carol Tavris, and others
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- By: Todd Kashdan, Robert Biswas-Diener
- Narrated by: Jeff Cummings
- Length: 8 hrs
- Unabridged
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- By Taryn on 07-25-16
By: Todd Kashdan, and others
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When Dad Hurts Mom
- Helping Your Children Heal the Wounds of Witnessing Abuse
- By: Lundy Bancroft
- Narrated by: Randye Kaye
- Length: 10 hrs and 52 mins
- Unabridged
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Can my partner abuse me and still be a good parent? Should I stay with my partner for my children's sake? How should I talk to my children about the abuse and help them heal? Am I a bad mother? Mothers in physically or emotionally abusive relationships ask themselves these questions every day. Whether it's physical or "just" emotional abuse, whether it's aimed at them or you, whether they see or hear it, your kids need you.
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Great information. Not the best narrator.
- By RT on 06-28-19
By: Lundy Bancroft
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Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- By: Cloe Madanes, Anthony Robbins
- Narrated by: Aimee Jolson
- Length: 6 hrs and 32 mins
- Unabridged
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
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Disappointed
- By Dee on 01-10-16
By: Cloe Madanes, and others
What listeners say about Emotional Embuffination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kevin
- 06-15-22
Powerful Read
Wow, this is a powerful read. It starts right out of the gate. The examples, research studies, strategies, and action items in this book are life altering. Many of which I have personally practiced and grown tremendously through. David does an amazing job of painting a very clear picture on what works and what does not work for building up the value in one’s life. He also backs the tips and action items with data and multiple research studies of thousands of people. This is the book to build up the best version we can be to provide the best version we can be to all those around us. A very clear and concise manual on self altering and impactful growth. I HIGHLY recommend!
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- James George Jimenez
- 02-28-22
Make yourself stronger without becoming callous
it's a great book that brings together scientific studies with deeply personal experience. It will definitely lift you up and give you the tools to grow. Also, only the second person I've ever heard use the word reciprocity, especially how important the concept is.
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- Eric
- 02-28-22
Its time to rise above and conquer your emotions.
David has done a remarkable job with this book. I have been a student of people for 40 years, the most recent decade or so as a behavioral health registered Nurse. His self disclosure added the necessary element of credibility to this book. The book is very well presented and organized so it is way to listen to and finish.
As someone who has both struggled and succeeded with conflict, this book hits the elements squarely on the mark. He provides emotional scenarios we all can relate to while also providing the insight that only comes from someone who has lived those scenarios.
For anyone wanting or needing insight into your emotions this is a MUST read.
Eric Isaacsen. RN
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- angeli8
- 06-15-22
Enevoldsen made an amazing tool for growth!
"Family Law is good people at their worst." There is zero doubt how Enevoldsen has seen it as a family attorney. Emotions in family court cases made otherwise considerate, smart, and caring people... into total wrecks.
It was absolutely soul-baring to hear how even in his own personal life, with a minor degree in Psychology, still found his emotions & suicidal thoughts funnel him into the barrel of a gun in his mouth.
More important, it's amazing how he got out of that deep, dark place. Enevoldsen makes the science of emotional resilience make common sense. "Emotional Embuffination" is just that. Emotions are like muscles. You must work out to get stronger. You must continously grow.
The combination of how he turned his life around & that of his clients... is awe-inspiring. Not to mention, duplicatable like a well-run exercise plan. A great read & every chapter has question prompts like a workbook.
Highly, HIGHLY recommend!
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- Serban
- 03-05-22
Full of gems
This book has so many good gems about how to live better our lives and deal with emotions in a practical and positive way. The author has many examples in each chapter to illustrate the many points that he's trying to make. The book is well researched and well explained.
I enjoyed it a lot and with the way is structured I can easily go back and revisit the main points as at the end of every chapter there is a summary and food for thought.
Highly recommend it.
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- Christopher W. Rike
- 05-24-22
Great advice on how to deal with people
Overall, this was a great listen. Here's what I liked best:
This book is narrated by the author, and his enthusiasm for the material comes through. He has good energy, and his voice is pleasant to listen too. I read this book first before listening to it. I definitely preferred the author's voice to my own.
This book has a lot of very useful lessons about how we can be better in our interactions with other people. Instead of getting angry or just thinking someone is stupid, you can use the tools in this book to 1) uncover why a person is acting the way they are and 2) be prepared to respond to a conflict. Then you can engage that person and address the conflict in a positive and constructive way. This is one of those books that we all probably need to listen to or read every so often to refresh our toolbox. I found myself thinking about situations I could have handled differently (better) in my own life as I listened to this book.
I liked how the author used real-life examples throughout the book to illustrate his points.
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- Jason
- 04-01-22
Outstanding!
Where to start? David does an outstanding job discussing how to strive for and obtain better command of one's emotional states/reactions. I believe most people have struggles with maintaining a high level of emotional intelligence and control. In this book, David pulls from both personal and professional experience to take the reader/listener on a practical journey towards understanding how emotions play an integral role in the way we perceive the world around us. More importantly, David outlines a clear path for better understanding and applicable improvement. The mix of the author's own personal truths coupled with scientific research lends to a credible yet deeply personal account of how to find a better way forward during challenging times. I highly recommend this book for anyone looking for real-world, personal improvement in self control, awareness, communication, conflict resolution, and relationship building. The topics covered in Emotional Embuffination are universal to all of us. This book is a great resource and well worth your time!
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