Emotional Eating

A Mindful Eating Workbook to Stop Binge Eating, Emotional Eating and Overeating. Includes Mini Habits for Weight Loss and Healthy Meal Prep for Beginners: Healthy Meal Planning, Book 1

By: Suzanne Cook

Narrated by: Kerin McCurdy

Length: 3 hrs and 50 mins

Publisher's summary

Do you feel the need to eat, even though you're not hungry? Have you ever forced yourself to keep stuffing your stomach to the point of discomfort? Maybe you keep on eating when you are tired and lonely?

If you want to learn how to stop binging and find peace with food, then keep reading.

Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating. If this is the situation, you have eaten food for emotional reasons.

Life isn't always easy. And society imposes fast and unstoppable rhythms on us. Work, family, and couple relationships can lead to excessive stress that we can't handle. Our minds, often unconsciously, react to accumulated stress by seeking comfort in food.

The truth is...this is momentary relief. Overeating will not eliminate the pain, but it can lead us to feel disappointed and dissatisfied with ourselves, with the sad consequence of accumulating weight.

The solution is to practice mini daily habits that create a healthy and mindful relationship with food. And, at the same time, help you to lose weight still enjoying your favorite food.

The goal of Emotional Eating is simple: it will teach you the actions, habits, and mindset to discover a balanced and joyful relationship with food.

You will learn:

• The importance of food variety to provide your body all energy it needs
• Mini and good habits of life that will avoid making you use food as an outlet valve
• The importance of food education
• How to stop diet mentality and make peace with food
• How to ensure the eating disorder never comes back
• ways to prepare healthy and tasty meals for 7 days

Even if you’ve never had a good relationship with food, you’ll be able to be the proud owner of a healthy body.

Would you like to know more?

Get this audiobook now to stop emotional eating and overeating.

©2019 Suzanne Cook (P)2019 Suzanne Cook

I fell more comfortable with this knowledge

Emotional eating attenuated into layman's terms and each page is chock filled with insight and data. All the knowledge are quite sensible and effective. I really like this book. All information is laid out logically and easy to understand. I fell more comfortable with this knowledge.

I would must suggest this audible to anyone

I would must suggest this audible to anyone. It's been a life long struggle for me. There is discussed which problem you can be facing for overeating and how to maintain mindful eating. Whatever, thanks to author and must recommended for this book.

Misleading title

This book is more about a general introduction to healthy eating habits in stead of stopping binge eating. On top almost a quarter of the book are recipes which is fun to read but not to listen too. Narrator was very good.

I am personally satisfied with this audible

I know that Emotional Eating is a skill that can control my eating habits. It has been shown to promote weight loss, reduce excessive food consumption, and help me feel better. I am personally satisfied with this audible. I just finished listening it and plan on listening it right again.

wow. horribly written.

Super repetitive and constantly contradicts its self. Not accurate to current scientific studies. Complete waste of time,