Super Immunity

A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

De: Joel Fuhrman

Narrado por: Ned Sparrow

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you’ll find:

• The big picture—Learn everything you need to know about healthy eating for a healthy life.
• A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
• 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.

Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

I asked my dermatologist

I asked my dermatologist if I should change my diet to keep from having skin issues. He said “diet has nothing to do with it” and told me to CONSUME Tagamet.. 🤷🏽‍♂️😂 wtf

Powerful info!

Should be taught in schools! I wish I knew this when I was younger! Less sickness and suffering! More happiness!

Dr. Fuhrman Rocks!!

Absolutely top notch - I love this book...all of it. And I go over chapter 5 every few days to make sure I didn't miss anything. If anyone needs knowledge on strengthening their immunity to viruses, bacteria, cancer - this is the book to get. I think following this book could be life changing.

Great book, but...

The voice actor had no idea how to pronounce a LOT of words. He should have looked them up or asked someone at the very least.

Great book

Where does Super Immunity rank among all the audiobooks you’ve listened to so far?

One of the best.

What was one of the most memorable moments of Super Immunity?

It's information.

What does Ned Sparrow bring to the story that you wouldn’t experience if you just read the book?

He was not a great narrator of this book, stumbles on complex words.

Was this a book you wanted to listen to all in one sitting?

Somewhat.

Any additional comments?

The price of this book is far less the value of it's information. It is like taking a college level nutrition course.