Wired to Eat

Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You

De: Robb Wolf

Narrado por: Kaleo Griffith

NEW YORK TIMES BESTSELLER

One Month to Reset Your Metabolism for Lasting Fat Loss,
One Week to Discover the Carbs that are Right for You.

The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.

With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.

No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Includes a PDF of The Food Matrix, a Test Your Carbs Table, and Recipes for Weight Loss and Beyond

Reseñas de la Crítica

"You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "healthy" foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."
—Melissa Hartwig, New York Times best-selling author and Whole30 co-founder

"Wired to Eat goes way beyond looking at food from a nutritional perspective. Robb Wolf reveals how food serves as information, actually influencing the expression of our DNA….an incredibly user-friendly program that’s in line with the most leading-edge research available. A landmark guide for regaining and maintaining health."
—David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain, and The Grain Brain Whole Life Plan

"Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being."
—Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com

"Wired to Eat offers a cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it’s about how your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire."
—Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution

Excellent Book

Mr. wolf you are a breath of fresh air. Honest, direct and at the forefront. I love how you are one in the food industry being honest how there are ways, science and then what works for you individually. In a day where everyone wants a plug and play solution you deliver a way to self discover what works for the reader. Thank you.

Great exposition & advancement of individual needs

I appreciated the explanation of carbohydrate tolerance testing, application of ketosis as a tool and perspectives/mindset on lifestyle changes.

Great book on an easier approach to "dieting"

My wife and I would listen to this audio book on our morning commutes.

The narrator was quite good, and the author has a sharp sense of humor as well.

The subject matter was presented (and read) very clearly and straight forward.

If you're interested in an alternative method to lose weight and get healthier, that is NOT in line with making some pharmaceutical company or diet fad richer or more popular, than give this book a listen (or read).

We have been beyond pleased and impressed at only 17 days into the "diet" plan offered by this book.

I was so happy this book finally came out!

I was so happy this book finally came out! Robb Wolf is a genius and this book is amazing. I have pcos so an ancestral diet is the only way to eat for me. This book has remotivated me! He has a great way of explaining complicated things in a manner that anyone can understand. Thanks!

Easy listening

I was at first disappointed that Robb himself wasn't narrating, but quickly got sucked in and listened the whole way through. I liked the writing, as this type of book can be quite dry but I personally found it quite easy to listen to and listened to most of it the same same day and finished the last hour or two a couple days later.

Maybe this was just my experience since I'm already a fan of his, but I still enjoyed the whole thing despite not much of it being new to me as a longtime podcast listener.