You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

De: Tom O'Bryan, Mark Hyman - introduction

Narrado por: Tom O'Bryan

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones.

No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.

It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Includes a PDF of recipes, lists, and graphs.

Brain education everyone should know!

Dr. Tom's knowledge and experience can help everyone achieve a higher level of health, and he shares simple "base hit" strategies that anyone can apply. I love his approach and highly recommend this book.

Loved this book

I loved listening to Dr. Tom. I loved this book period! This book is so reader friendly and has so much useful information that can be incorporated into our everyday lives. I also bought the hard cover book to refer back to because I think that the resources that are made available will make a huge difference to get my health back on track.

A life changer.

Totally changed the way I approach health issues. I hope more people read this and spread the message.

usefull information

it has some usefull information, you have to use your own criteria to take the info you feel usefull, it has subjectivity in some subjects, and lacks of technicala support for some data shown as facts

Author is very easy to listen to and understand.

Great information to help you change and become aware of the health dangers in your life.

Hooray for Dr. O’Bryan

I’ve been watching his work on various Docuseries & appreciate his knowledge & passion. Highly recommend this book!

Great book for improving your health

Excellent advice on diet, lifestyle and numerous other health factors. This was my second time listening and got just a much out of the book as the first. Well done Dr. Tom!

Per Dr. Hyman's recommendation - so far so AWESOME

very few authors are also good narrators. just sign up scott brick if you dont have a good voice. but this guy is good. doesn't condescend, sounds like someone I could listen to for hours - specifically 11 hrs and 26 mins. LMAO

good info - just 1 hour a week is TOTALLY doable! let's rock

one hour a week?

it reads on the cover,
one hour a week
however, no place in the book does it mention anything about one hour a week. it's all day everyday forever.

it's a book that simply says,
consume
no dairy, no gluten and no sugar, think happy thoughts and get some exercise and most
every illness will go away. that's the take away.
I like his voice, explanations and such, but doubt his advice is very practical

Everyone deserves to know what this book teaches!

Rich with valuable content from beginning to end, You Can Fix Your Brain will serve to ensure my own health and healing and help me to help others. I’m amazed how much important information is gleaned from this one book!