Radical Longevity

The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

De: Ann Louise Gittleman PhD CNS

Narrado por: Erin Bennett

Duración: 10 h y 15 m

Resumen del Editor

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.

Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.

With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!

Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover:

• The most essential vitamins, minerals and hormones to reclaim youthful immunity
• The transformative Radical Longevity Power Plan and 5-Day Radical Reset to soothe the gut and revitalize the liver
• How to manipulate your metabolism
• The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s
• How to make your body produce up to fifty percent more “Youth Defying Stem Cells”
• The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
• The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…

Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the radical new era of healthy aging!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Ann Louise Gittleman (P)2021 Hachette Go

Great book

Has a lot of information and will be re reading for all the recommendations. I’ve been biohacking for 11 months and she has a lot of information that is helpful.

Now I am Scared

With good reason....this book gives u the tools to live in our modern world

useful but unrealistic

I got a lot of very useful information from this book. Unfortunately, I feel as if the author is out of touch with the reality of most people's lives. The target audience for this book are housewives married to bankers or lawyers, who have loads of free time and money and can carry out her advice. Eating only organic food alone costs a fortune, not to mention the price and inconvenience involved in changing all the cookware in your house. On the good side she does provide a great deal of useful nutritional information, and explains in detail why certain foods are good for you, or bad for you.

A little extreme

While there were many good suggestions and recommendations in this book, some of them were a bit extreme. If you were try to implement them you would spend most of each day focused on nothing but taking supplements etc. I don’t believe there was enough emphasis placed on the role of physical activity.

health

such a really good book to have in our collection for long life living.

An impossible, unworkable “plan”

In short, just take every supplement you can find in the pharmacy and then some, because some of them can only be found on line, also taking care of the right ratios to one another. Also make sure to consume only fresh, natural, pesticide free organic foods (if you have the money). And of course don’t forget your sleep, your exercise and don’t smoke or drink alcohol, well except organic, pesticide free wine, go find which are which. Also get rid of your WiFi and enclose your phone in a faraday cage. Also consult only biological dentists (?) and health care practitioners that are compliant with her litany of advice. This just a sample of what you find in the book. A good portion of it is generally available information you can easily Google, the rest simply does not make much sense at all.

Thorough for optimum health

Love the fact that all aspects of health for aging gracefully and more healthy are addressed. I can choose for myself which ones to implement. It is radical and a lot of people will have to pick one or two items at a time to implement. I have read her Radical Metabolism book also and am a disciple of Dr Wallach so am not new to nutrition and fasting. This book goes beyond nutrition and I love it. Thank you Ann for all the modern research in one encyclopedia.

Do you have WHAT?

Seems to cover all the bases with an in-depth questionnaire that leaves no stone unturned. I do accept the premise that these hazards are items of concern and should fall under the principal of calculated risk. Avoid inflammatory industrial seed oils and processed high carbohydrates foods. Dump the whole grains and all types of sugar. It is your health and you are responsible for what you choose. Fast one day a week and use time restricted eating widows on the rest of the week.

Very detailed!

You can tell the author is passionate about the subject matter, but the "fear" factor is well over the top.
I did gleam information that I will act on.

21st century snake oil

21st century snake oil. Don’t like the effects of natural aging? Just take this patented cleanse and these 42 supplements!