Changeable

How Collaborative Problem Solving Changes Lives at Home, at School, and at Work

De: J. Stuart Ablon

Narrado por: J. Stuart Ablon

“An empowering read.”
--Susan David, Ph.D., author of Emotional Agility

“A great book.”
--Bruce D. Perry, M.D., Ph.D., co-author of What Happened to You?

As featured on The Mel Robbins Show—discover the surprising science of helping anyone change

Whether as a parent, a boss, a romantic partner, or on your own journey toward personal growth, you know how hard it is to change problem behavior. Conventional methods like willpower, punishment, and strict discipline often backfire, creating a downward spiral of resentment and frustration, while the problem goes unsolved.

But what if the thinking behind “tough love” is wrong? What if people don’t misbehave because they want to, but because they lack the skills to do better? Or as renowned psychologist J. Stuart Ablon asks, what if changing problem behavior is a matter of skill, not will?

Based on more than twenty-five years of clinical work with at-risk teens as well as training parents, teachers, counselors and law enforcement, and supported by research in the neuroscience of conflict resolution, Changeable presents an empowering new way of thinking about changing unwanted behavior—Collaborative Problem Solving—that builds empathy and connection, helps others reach their full potential, and actually gets results.

Presenting remarkable success stories and actionable insights, Changeable gives parents, educators, managers, and change-makers of all stripes a simple roadmap for helping people grow.


* This audiobook edition includes a downloadable PDF that includes visual content from the pages of the book.

Simply, excellent!!! A MUST READ FOR THERAPIST

For anyone dealing with people. Life changing. using brain science to understand behavior and solve problems.

Skill Building

Helpful, practical, encouraging! This book is for teachers, managers, anyone that finds themselves in a relationship.

Must read!

A fantastic book, that I recommend EVERYONE to read! I'm going to actively spread the word to everyone I know!

Perfect for parents, bosses and humans who have to interact with other humans!

I’ve worked at one of the institutions Dr. Ablon mentions, and I’ve been trained in CPS multiple times. This. Stuff. Really. Works. I use it with my roommates, my colleagues and even my supervisor. It’s not a “soft method” but instead just a way of thinking about, and speaking to other people that considers their perspectives and concerns instead of just your own. This book sums it up with great clarity, and I found it so interesting. Definitely take the time to give it a read/listen!

Great!

I think it is a great book. Like another comment said, there is a political section at the end but I don't think he was taking a political side but rather expressing a lack of leadership in this particular area.