You Can Drop It!

How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!

De: Ilana Muhlstein

Narrado por: Ilana Muhlstein

Duración: 6 h y 24 m

Resumen del Editor

You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off - without sacrifice - and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight - some more than 100 pounds - while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally - weight loss with freedom!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Download the accompanying reference guide.

©2020 Beachbody LLC. All rights reserved. (P)2020 Simon & Schuster, Inc. All rights reserved.

LOVEEEEE! Everyone needs to read!

So many amazing tips and just GOLD in this book! Whether you’re trying to lose weight or not. Ilana is just the sweetest and helps you realize how capable you truly are!

Useful

A great look into the 2B mindset. Iliana keeps it simple, and her “Ilianaisms” are easy to remember and put in real situations. So many useful ideas.
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This book will change your life

I love the 2b mindset premise and all the hard work Ilana put into the program. I am already losing weight and still eating amazing food. You can do it too!

Great book to get you started on your journey

The concepts are easy and after all the fads out there the simplicity of water first and veggies most really resonates. This book has helped my journey and I hope you it sets you on yours.

so helpful!!

This is my eating plan of choice. This book is very encouraging and has tons of helpful advice. Ilana really cares, and that comes through! I really loved the diet bet question excerpts at the end. I was actually in many of her groups, and I genuinely loved her calls. This is a great book, and it has helped me hugely being an audio book, I can listen while I drive, love love love! Just a bit of testimony, I have lost 80+ lbs and am working on losing another 50 using this eating plan for life. I never believed I could do it. It isn't always easy, but if I can do it, you can too, just try. Go all in for a month and see what happens. What do you have to lose, lol??

Life Changing

I can’t say how much this book has helped me change my mindset with food and overall health! Ilana keeps it simple and it’s really something you can live your life by! I’m so thankful for this tool! Of course you have to put in the work but you’ll never regret it! Such a great book! Thank you Ilana for sharing and helping SO many people!

SO MOTIVATING!!!

I love that the author read the book. I have watched her videos in the past and hearing her voice narrate the book motivated me to start this journey. I will be recommending this audible book to all my friends!

enjoyed the book.

I truly enjoyed listening to this book. It definitely makes you want to change your mindset. I can't wait to start my health journey with the 2B Mindset.

Amazing!

Best book! This book changed my mindset and relationship with food. I want to share it with everyone!

2B is a great process!

Extremely motivational! i will actually be listening to this again to regain the fine points.