The Better Brain Solution
How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
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The Better Brain Solution
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Narrado por:
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Dan Woren
Acerca de esta escucha
In this step-by-step guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley (best-selling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.
Plus 50 delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Steven Masley (P)2018 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
Lo que los oyentes dicen sobre The Better Brain Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rajeeban
- 03-27-19
I think everyone should read this book
The material in this book really opens your eyes to proper nutrition and allows you to easily digest & retain the information. I believe this a book everyone should read.
I recommend making notes if you don't have the physical book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Paul B.
- 02-19-18
Solid healthy lifestyle guide
The author covers a number of health related insights and recommendations from broad to granular.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Gina P.
- 02-23-18
Good info
Really enjoyed and will benefit from the information in this book. The only problem is that living this lifestyle is complicated (though maybe good for the brain to try and sort out) and expensive for the average person. I’ll try to follow what I can
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Youthful Sparkle
- 01-05-18
Beets, Who Knew?
Would you consider the audio edition of The Better Brain Solution to be better than the print version?
did not read the book.
Who was your favorite character and why?
NO character
What does Dan Woren bring to the story that you wouldn’t experience if you just read the book?
Yes. . the narration was one of the best I heard.. and I own a lot of audio books.
If you were to make a film of this book, what would the tag line be?
Get me some Beets!
Any additional comments?
LOL.. A lot of great information in this book. Some new and some old!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sherrie
- 04-25-18
Excellent: Informative
I loved it, I'm going through it again to catch everything I missed. also too help with my cognitive problems lol. Everything I have ever studied and learned was confirmed through this book . I feel Dr Masley is so right on with everything.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- corequattuor
- 02-28-20
Very Good
I thought this was pretty dang good with most of the info sounding very reasonable based on current research.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- MATT
- 03-14-18
Tons of information
So much good information that unless you have a photographic memory, you will want a hard copy for reference. 😎
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-07-20
I am a 77 year old librarian, Glenish W Gillespie, Sr.
This book is the best brain survival book ever! I will use the knowledge in this book to live pass 100 years old, or die trying. Most of the science
I was aware of, but it was a joy to find it all in one place. Overall, 5 stars.
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