Beyond Bigger Leaner Stronger

The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded

De: Michael Matthews

Narrado por: Michael Matthews

Duración: 8 h y 49 m

Resumen del Editor

International Best Seller

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?

This book is the shortcut.

Here’s the deal:

Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

• You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling. Such “advanced” protocols are no more effective than traditional dieting.
• You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue.
• You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress.
• You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.
• You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account.

Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.

And in this book you’ll learn something most guys will never know:

The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition...and it takes only a few months.

The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

This book shows you how.

So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Oculus Publishers (P)2014 Oculus Publishers

Excellent

I'm just starting the BLS program, and decided to read this so I know what to expect when I finish the BLS program. There was a lot of new information in this book that I found useful and educational.

Awesome book!

I'm actually a personal trainer and I enjoyed every bit of this book. This is a must read for beginners in advance lifters.

great info

A bit of an information overload, especially with the Audible version, however that is preferable to some of the other fitness books I've consumed. Write things down as you listen if you can.

Mike Matthews is your fitness expert!

I’ve read literally everything Mike has written, so much so I feel like I know the guy. What he has taught me has changed my life.

If you want to know how to change your body, this is the guy you should be getting advice from!

Finally

I Loved the book and its greatly to finally listen to truth and facts about losing weight and building muscle. Mr. Matthew's talks about facts and truth and doesn't let money distort his beliefs. Thank you sir .

Great content

Great book, backed by science. Big fan. Excited for future gains. Insightful, inspiring and practical.

excellent research and fundamental wisdom

this book will give you hope and a solid plan 2 understand butt workouts and the nutrition and certainly the mindset that galvanizes a great physique I would read it again it was so good

awesome book

great book, lots of quality information. not much more you can do past the previous book because of how simple everything is, but good job nonetheless. wish it was longer though..

Loved It!

Great info for the intermediate to advanced lifter. If you have not read BLS I recommend you pick that up first.

No BS.

straight to the point. great material. it matches my own values of work ethic and natural bodybuilding.