You Can't Screw This Up

Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

De: Adam Bornstein

Narrado por: Gary Tiedemann

Duración: 7 h y 5 m

Resumen del Editor

FOREWORD BY ARNOLD SCHWARZENEGGER.

What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).

The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.

Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.

In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes

• A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.
• Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)
• Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon
• Quick and easy meals, and effective workouts that can be done in as little as 15 minutes.

Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

Supplemental enhancement PDF accompanies the audiobook.

©2023 Adam Bornstein (P)2023 HarperCollins Publishers

Perfection is Unobtanium

Exceptional resource for simple, sustainable, healthy weight loss. Too many diets require wholesale lifestyle change and strict adherence and suffering where perfection is the standard, which often leads to burnout and failure.

You Can't Screw This Up is the alternative -- the right choice for long term, incremental improvement and weight loss, while still enjoying guilt free bliss food from time to time. I found this book to be an incredible, principle based, common sense approach to to eating and highly recommend to anyone who wants to lose weight and feel great.

Everyone should read this book!

Such a helpful resource for anyone who is tired of dieting and failed attempts as a sustainable lifestyle. Very aligned with what I’ve found to be both effective and enjoyable in my own life. Practical and clearly communicated information.

At Last!

Finally a book on nutrition and exercise that is common sense, setting the record straight on diet myths and confusion out there. The PDF is wonderful. What a pleasure this content is in providing normalcy to food and movement . A very experienced and thoughtful writer ‘in my book’.

A simple positive health system you can stick with!

We have all read too many diet and health books. This one really takes a simpler approach that you can stick to. finding something you can do and stick with is the system you want and is what Adam is pitching. Great stuff.

Brilliantly practical

So easy to read, understand and implement. Solid information backed with research and the story telling is compelling and down to earth. Highly recommended id you want to lose weight and keep it off and stay sane!

life-changing

this cut all the noise of our current fitness and diet culture and focused on a healthy mindset. life-changing!!

Great health book

Has some very common sense ideas about health that will really make a difference. The meal plans and exercises in the download are well thought out.

Finally! A magic pill ;-)

Loved it! Tons of real life...Reading the paper back next and making my plan! Thanks

Looking at eating in a different way

Very cool guide to make a big change that lasts. While listening to this book I started reflecting in my relationship with food and how I can improve it with small but meaningful changes. Highly recommended.

Sublime

Absolutely hands down best advice on nutrition and mental health that is often so neglected.

Such a refreshing book in a long time.