Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

De: Michael Matthews

Narrado por: Chris Henry Coffey, Michael Matthews

Duración: 7 h y 48 m

Resumen del Editor

A new fitness book for men and women over forty from bestselling author and trainer Michael Matthews.

Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat?

No.

Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

Absolutely not.

But is it an exercise book (and nutrition book) that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength?

Yes.

And faster than you probably think possible, no matter your age or abilities.

Because here’s the deal:

Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe.

-You don’t need to: Obsess over “clean eating” and avoiding “bad” or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. That’s it.

-You don’t need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired…all wholly overrated for gaining lean muscle and strength.

-You don’t need to: Slog away on the treadmill. In fact, you don’t need to do any cardio exercise at all to shed ugly belly, hip, and thigh fat and even build your best body ever.

Those are just a few of myths that keep people over forty from ever achieving the lean, toned, and strong body they truly desire.

And Muscle for Life will teach you something that most of those men and women will never know:

How to transform your body while eating all the foods you like and doing just a few challenging (but not grueling) strength training workouts per week. Oh, and cardio exercise? Completely optional.

Here are just a few of the things you’ll discover inside this fitness book for men and women over forty:

-The biggest fitness myths and mistakes that keep people weak, overweight, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat and unhealthy,” and “strength training makes women bulky.”

-The primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.

-How to create meal plans for losing fat and building muscle with all the foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”).

-Twelve months of paint-by-numbers resistance training workouts for adding lean muscle definition to all of the right places on your body…in only 3-to-5 hours of strength training per week.

And that’s not all, either…

-360 peer-reviewed scientific studies support the Muscle for Life system of eating, exercising, and recovering for losing fat and gaining muscle and strength.

So, here’s the bottom line:

You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. And this book helps show you how.

Get your copy now, and start your journey to a fitter, leaner, and stronger you…for life!

©2022 Waterbury Publications, Inc. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.

great read for beginners

I would highly recommend this book to anyone starting a fitness Journey. Also has good information for long-term Fitness folk as a refresher. Narration is awesome I like hearing from the author howerver his delivery is a bit wooden. all in all a great book.

Loved it

Phenomenal book. I found it very informational and beneficial to my fitness journey. Thank you!

The perfect length

The author does a nice job covering nutrition, weight management, strength training, and supplements in one reasonable length book. So many books add volume via fluff, but this one is perfect to keep the pace of information high. Some sections are too complicated for the audio format - examples are supplement criteria and weight training plans. author includes a pdf with this info, but I enjoyed the approach enough that I'll be buying the full book to use as a reference.

Great read!

Loved the read! For sure take the time and read this book! You won’t regret it!

Awesome book but I miss Mike.

This was a great recap for anyone who’s read/listen to BLS or TLS. My only problem is although the narrator is probably a really nice person (lol) and has a great voice, I love listening to Mike Matthews read his own books.

Excellent resource for beginners

This is a great resource for anyone who is new to the fitness space, and or resistance training as a whole. It is also a great resource for people who are looking to do a transformation, and cannot afford the high prices that one on one coaching costs these days.

total gamechanger

fantastic novel approach at strength training. it doesn't have to be as hard as you think.

Powerful

I started with Mike's Bigger Leaner Stronger almost 4 years ago now. The science hasn't changed much, so consistency and persistence have been my best friends. And that was the start of my Muscle for Life! I'm about 20 lbs heavier, and that is solid muscle. I'm more conscious of what I eat, which has always been the biggest obstacle to having the body I want. And I'm healthier and stronger than I've ever been at 48 years old! The program and the logic in this book (and BLS) was transformative for me and continues to be. i've tried other programs but none have been as successful as this one. This is a reasonable approach to building a lifestyle that prioritizes health and fitness. And I'll use the knowledge found her for the rest of my life! Thanks Mike!

Fantastic

Drives homes the idea that simple is better, and consistency wins the day. I highly recommend this book.

Great book for start your fitness journey

I really love Matthews style of making complex subjects more easy to understand for the general public. Trustworthy advice back by science and years of experience. Give it a try, listen to his podcast and visit his website at legionathetics.com You'll never regret the time invested in yourself.