Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

De: Michael Matthews

Narrado por: Chris Henry Coffey, Michael Matthews

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.

Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.

Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point.

You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life.

great read for beginners

I would highly recommend this book to anyone starting a fitness Journey. Also has good information for long-term Fitness folk as a refresher. Narration is awesome I like hearing from the author howerver his delivery is a bit wooden. all in all a great book.

The perfect length

The author does a nice job covering nutrition, weight management, strength training, and supplements in one reasonable length book. So many books add volume via fluff, but this one is perfect to keep the pace of information high. Some sections are too complicated for the audio format - examples are supplement criteria and weight training plans. author includes a pdf with this info, but I enjoyed the approach enough that I'll be buying the full book to use as a reference.

Great read!

Loved the read! For sure take the time and read this book! You won’t regret it!

Loved it

Phenomenal book. I found it very informational and beneficial to my fitness journey. Thank you!

Good solid advice

Everything was great. I will apply the suggestions to improve my physical abilities. Time will tell as I follow Mike's suggestions.