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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
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Publisher's summary
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills
Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?
After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens left a lucrative career in management consulting and enrolled in a doctoral program at the University of Pennsylvania to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.
So what did these people have that Dr. Wiens and millions of others did not? In digging further, she uncovered one key difference: Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.
The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows listeners how to develop and master the EI skills, principles, and strategies Dr. Wiens uncovered in her research, including:
- Awareness
- Regulation
- Meaningful Connections
- Mindset
- Recover, Reconnect, and Reimagine
and bring them to bear on their own unique roles and work environments.
Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- By Sveta C on 04-13-21
By: Amy Shah MD
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Uptime
- A Practical Guide to Personal Productivity and Wellbeing
- By: Laura Mae Martin
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 42 mins
- Unabridged
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Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best practices for how to make the most of their time. Now, with Uptime, Laura brings her unique approach to productivity and well-being to anyone who wants to be more effective and experience “calm accomplishment,” whether at work, at school, or in their own personal lives.
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Needed this book!
- By The Things I Try on 05-09-24
By: Laura Mae Martin
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Stop People Pleasing
- And Find Your Power
- By: Hailey Magee
- Narrated by: Hailey Magee
- Length: 11 hrs
- Unabridged
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Just what I needed
- By Stephanie on 05-22-24
By: Hailey Magee
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Knife
- Meditations After an Attempted Murder
- By: Salman Rushdie
- Narrated by: Salman Rushdie
- Length: 6 hrs and 22 mins
- Unabridged
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Speaking out for the first time, and in unforgettable detail, about the traumatic events of August 12, 2022, Salman Rushdie answers violence with art, and reminds us of the power of words to make sense of the unthinkable. Knife is a gripping, intimate, and ultimately life-affirming meditation on life, loss, love, art—and finding the strength to stand up again.
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Poignant honesty
- By WHAM (CMatthews) on 05-01-24
By: Salman Rushdie
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
- By John Olson on 02-28-22
By: Julie Smith
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins