The Paleo Process

A Seven-Step Guide Providing Information and the Pros and Cons of the Paleolithic Diet and Determining If It’s the Diet for You

By: Ty Trykes

Narrated by: Rebekah Amber Clark

Length: 4 hrs and 16 mins

Publisher's summary

Are you making these dieting mistakes? Here's how you can make informed decisions for your health and well-being...

When you hear the word "diet", what comes to mind? Keto, low-carb, low-fat, paleo, vegetarian - the list goes on and on. With dozens of options available, it can seem nearly impossible to choose the right diet for you.

Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole food-based diet can have on their health.

This prehistoric way of eating not only incorporates the healthy foods that our ancestors thrived on, but also changes your entire approach to eating. There's no need for counting calories or complicated macronutrient tracking to lose weight and transform your body. With comprehensive explanations of the benefits, an honest assessment of the risks, and an evaluation of the evidence, you will have all the information you need to make the choice for yourself.

In The Paleo Process, here is just a fraction of what you will discover:

• Credible evidence from numerous scientific studies of the benefits you can reap while following a high protein, whole food-based diet
• How to determine whether paleo is the right choice for your specific lifestyle and needs
• Around 67 delicious, easy-to-make recipes that will make it simpler than ever to start the paleo diet
• Side effects to expect when transitioning to this new eating pattern and how to overcome the common challenges people face in the beginning
• An honest analysis of possible risks when eating paleo so that you will have a complete understanding of the diet moving forward
• And much more...

This is your chance to cut through the confusion and make a clear assessment of your life and the changes you want to make, leading to a healthier, happier you.

So, if you want to benefit, then you need this audiobook today!

©2021 Ty Trykes (P)2021 Ty Trykes

Easy to Implement

I started eating the Paleo way in 2015. Since then I have bought several books to help me understand the theory and process. I was interested in the science behind it but also looking for ways to make it easy to incorporate into my daily routine. Meal Prep is time-consuming and once you pick one way to do it for a week, you are locked in. So if it sucks, you eat stuff you don't like all week. It makes it hard to stick to. I finally found what I was looking for, I do not need to buy any more paleo books. This book not only has scientific proof but recipes that are easy to prep for an entire week of eating. It makes it so much easier to stick to. And to top it all of, the meals in this book are easy and taste great! 10/10. Great value!

Great thorough information

I strongly believe in the benefits of a paleo diet and this explained it perfectly! I can't wait to get back to this diet and reap the benefits. Also, the narrator was great as well!

Paleo diet? What is that?

I am a man who trains a lot, and I like to be healthy. I like to read to find out more about food, health benefits etc. I'm glad a friend told me about this audiobook.

I recommend it because it packs a nice value inside. I recommend it for athletes, those who want to lose weight and be healthy.
There are even recipes at the end.

Relieving, inspiring, and to the point

It’s nice to know that others struggle with not eating proceed foods. This book is a game changer in that aspect. I like the no-nonsense approach and pragmatic steps I can actually use on my paleo journey. It also kept me super inspired. Telling my work out buddy to check out this audiobook too!

Great book on Paleo diet

I really love how the book provide details explanation of the Paleo diet . It's easy to comprehend and shed light on what this diet method can benefit your body. Great book!

Great book!

This Audiobook is a great book to learn about the Paleo process. It helps you determine if this diet is for you and you will also know the benefits and risks of the Paleo diet. It goes into great detail and has a lot of value and content for just a 4 hour book.

A helpful diet of lifestyle!

My mom always tells me to eat natural ingredients and don't eat processed food (TBH, It's hard to follow but could be a goal to achieve). Now I realize that this diet is called the Paleolithic Diet. By eating the most natural food, we can avoid intake too many chemical ingredients. I tried some recipes in this book and found some were easy to make! I've made them to my list. Highly Recommened!

Healthy Diet!

Avoiding processed food is extremely beneficial to not only physical health but mental as well. You will notice a change pretty quickly by eating clean foods. This diet is fairly easy to follow and implement! I really enjoyed some of the recipes at the end and will definitely try them out!

I get it now!

This was a perfect bite sized book for me. The background was helpful. Benefits. And even the bonus recipes at the end were amazing. This will be my go-to guide while on my better lifestyle journey.

this is for me!

This book finally made me decide that I want to try the paleo diet. If you can decide like me, read this book. Thanks