Ketogenic Diet and Intermittent Fasting: 2 Manuscripts

Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
Narrated by: Russell Newton
Length: 5 hrs and 50 mins
4.5 out of 5 stars (63 ratings)

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Publisher's Summary

Are you ready to achieve your weight-loss goals?

You're here right now browsing through thousands of audiobooks on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know weight loss isn't easy! If it was, everyone would be doing it, but you're here taking action while others are not and are one step closer to that dream body.

Manuscripts included:  

  • Ketogenic Diet for Beginners: How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss  
  • Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently  

So what are you waiting for? Scroll up and buy the audiobook now so I can show you how! 

©2018 Christine Moore (P)2018 Christine Moore

What members say

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

In-depth and easy to follow.

It's a great starting point for Keto and the information is very helpful. This program has helped me tremendously! It discusses the benefits this diet can offer. And it provides a step-by-step guide on how to do it effectively. The truth is, I am very happy that I have purchased this book, really the book has been arranged well.

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Great for beginners like me

I was given this book for free in exchange for an honest review. I asked for this book because I'm interested in learning more about keto and intermittent fasting, and this book gave me a good framework to understand the topic more. Thank you!

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Effective

Ketogenic diet and d intermittent fasting have been an effective diet ever since. So I think this book is a perfect reference to get the desired results of both weight loss methods. This is really adorable and worth having. I believe the are effective methods of losing extra fats. If you want to lose your weight so fast I will surely recommend this audiobook.

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This audiobook is mega-thorough

This book exceeded my expectations! For someone just starting out, I wanted to get going, but there is tons of information I am having to wade through just to find square-one. If you want to get going on the Keto diet, you might want a more basic book to begin with; this one would be good for someone who wants to TEACH the Keto diet. You will learn a lot from it.

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    5 out of 5 stars
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A diet that really works.

Intermittent Fasting is everything I need! We of us are husband and wife....and we enjoy "planning" the "fast" days menu and look forward to those days amazingly! We feel better on the FAST DAYS than we do on the "other" days.
I recommend you buy the book though, because it boggles your mind how healthy it actually is and how this diet helps with chronic illnesses like diabetes, it is inspiring! Go be your best you!

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A Great Resource for Keto Beginners!

Highly informative and the approach of keto + fasting is an incredibly powerful and energizing combo. Synthesizes a lot of important stuff that has been coming out about health lately including things like cold exposure. Even down to the philosophy of everything. Very glad to own it. I loved the details the author gave and I feel extremely motivated now!

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Tasteful Diet

Starting from quick and easy smoothies or the energy-boosting breakfast, to the delectable lunch, dinner, appetizers or side meals, this book can guarantee a complete menu for every table. It is also great for people having food allergies, as each recipe is paired with an allergen indicator to inform all.

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Surely recommended!

I really like this book since it taught me to reduce it. This book is very detailed and surely recommended!

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Very helpful book

This book is all about recipes. Keto Diet and Intermittent Fasting There is just the right amount of instruction to aid in the basic techniques, other than that each page features beautiful photographs of the finished dishes and clear, concise recipe directions.

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Highly Recommended

By this book, the author wanted to provide a comprehensive and complete account of KetoFasty, for both the newbies and women having some familiarity with the idea.

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    4 out of 5 stars
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  • Briggs
  • 02-23-20

This book is very very informative.

This book is very very informative, explained in a friendly language, covers every subject you need to know to start the keto diet and gives you lots of meal ideas. After getting answers to all my questions, I feel very comfortable to start my diet. Highly recommended.

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    4 out of 5 stars
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  • McCarthy
  • 02-23-20

Helpful

What a helpful audiobook about keto and intermittent fasting, the points covered by the author are concise and very informative.

  • Overall
    4 out of 5 stars
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  • Cameron
  • 02-23-20

I was pleasantly surprised and I learned a lot.

I was pleasantly surprised and I learned a lot. I’m excited to implement fasting and ketogenic diet strategies and improve my health.

  • Overall
    4 out of 5 stars
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  • Humphries
  • 02-21-20

Great book

I loved listening to this audiobook it talked me the best in-depth tactics for getting into ketosis and melting fat off your body by fasting at a certain time throughout the day.

  • Overall
    4 out of 5 stars
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  • O'Brien
  • 02-21-20

This book has you covered.

I do wish I bought this book on paperback instead of audio for quicker reference but it will not be a problem listening to it again.

  • Overall
    4 out of 5 stars
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  • Gracie F Russell
  • 02-21-20

Easy to understand for me.

I thought the book was very self-explanatory. Easy to understand for me except the figuring of percent of fat, protein, and carbs. Nice book for returning to for refreshing your memory.

  • Overall
    4 out of 5 stars
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  • Kyle K Gill
  • 02-17-20

Amazing audio quality

Compared to other audiobooks within this topic, this book has a much more superior audio quality, then not only that but this audiobook covers unique and top quality methods for getting started with the ketogenic diet and intermittent fasting.

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    4 out of 5 stars
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  • Henry M Hammond
  • 02-17-20

It provides an overview of intermittent fasting

My friend recommended this book and I’m glad he did. Provides an overview of intermittent fasting including the types of fasts, benefits and tips, and meal plans. I’ve been fasting for a week now and already feel better.

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    4 out of 5 stars
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  • Finley L Wilson
  • 02-17-20

Top beginners guide

If you are a beginner who wants to start the ketogenic diet you have to give this audiobook a go, not only will you learn the core fundamentals of the ketogenic diet but you'll the advanced secret strategies that nobody is talking about.

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    4 out of 5 stars
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  • Hodgson
  • 01-05-20

Simply put this book amazing.

Simply put this book amazing. I own close to ten different keto books, including most of the cookbooks, and this is my favorite. It doesn't have recipes like the others, but it has so much information. This book helps you to understand ketosis, how it works and why, as well as how to do it right. If you are looking for one book to help you know ketosis, this is it.