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Anxiety: Control Your Anxiety and Depression!
- How to Defeat Fear, Worry, Shyness and Panic Attacks! Become Free!
- Narrated by: Jaime Reihman
- Length: 43 mins
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Anxiety: Control Your Anxiety and Depression!
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Publisher's Summary
Have you ever wondered why the doctor wants you on a pill? It's because you are making them money, to put it bluntly. My book explains how any individual can overcome anxiety and depression easily. I provide factual information about anxiety and depression. I explain the different forms of anxiety and depression, and what causes/triggers anxiety and depression. And finally how to overcome anxiety and depression, the pill-free way!
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- Sharon
- 11-26-18
This is a joke!
Do not waste your money or your time. I felt like she was reading out of an encyclopedia. Not helpful at all!!!
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This is a great way to learn more
- By Anonymous User on 12-25-19
By: Sally Stephens
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Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- By: Anthony Glenn
- Narrated by: Casey Bassett
- Length: 1 hr and 38 mins
- Unabridged
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Overall5 out of 5 stars 86
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Performance5 out of 5 stars 85
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Story5 out of 5 stars 85
In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder.
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5 out of 5 stars
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Just the right amount of information!
- By Cameron on 03-07-19
By: Anthony Glenn
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Anxiety and Phobia Workbook
- Definitive Guide to Finding Peace and Overcoming All Anxiety Symptoms, Thanks to a Step-By-Step Program (A New Self-Help Solution)
- By: Barry Lee
- Narrated by: Mat Jay
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 20
"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Here, you'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you; you’ll learn the fundamentals of anxiety disorder; you'll learn how to overcome "fear of the fear" and anticipatory anxiety; and much more.
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1 out of 5 stars
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Pinterest is Free
- By Heather R. Petersen on 05-25-21
By: Barry Lee
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Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- By: Jason Cooper
- Narrated by: Peter Nash
- Length: 4 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!
By: Jason Cooper
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Cognitive Behavior Therapy for Anxiety, Addiction and Depression
- Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
- By: William E Joyce
- Narrated by: Kortney Miranda
- Length: 1 hr and 54 mins
- Unabridged
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Overall5 out of 5 stars 134
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Performance5 out of 5 stars 130
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Story5 out of 5 stars 130
This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.
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1 out of 5 stars
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terrible mispronunciations in the narration
- By ZM on 09-24-19
By: William E Joyce
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
- By: David Rhyan
- Narrated by: Millie Green
- Length: 4 hrs and 25 mins
- Unabridged
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Overall2 out of 5 stars 4
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Performance2 out of 5 stars 4
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Story2 out of 5 stars 4
Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
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3 out of 5 stars
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Good content
- By anwar on 04-28-21
By: David Rhyan
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Cognitive Behavioral Therapy for Anxiety
- The Ultimate Guide to Overcoming Anxiety, Depression, Stress, Panic and Worry Using CBT, ACT and DBT. 10 Strategies to Regain Emotional Serenity and Return to Being Happy (Self Help for Anxiety, Book 1)
- By: Derek Carter
- Narrated by: Gene Backlin
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Cognitive behavioral therapy is one of the leading forms of psychotherapy that is used to treat a number of mental illnesses. Whether someone is looking to see if cognitive behavioral therapy can help them better understand their thoughts and actions or they simply have an interest in the different treatment options, they can learn more about this type of psychotherapy by listening to this book.
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5 out of 5 stars
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Amazing Listen
- By Kelley Robison on 10-05-20
By: Derek Carter
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Anxiety and Panic Attack
- The Ultimate Guide to the Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger
- By: Charlotte Brown
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.
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5 out of 5 stars
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I am forever great full for finding the dare resp
- By Clifford Perez on 03-04-20
By: Charlotte Brown
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Overcoming Depression
- The CBT Program to Overcoming Psychological Blockages Due to Depression, Anxiety, Phobias and Eliminating Negative Thoughts. Retraining Your Brain, Resolve the Eating Disorder. (Emotional Intelligence)
- By: George Wiseman
- Narrated by: Sam Aiuto
- Length: 3 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Overcoming Depression is a guide full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
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5 out of 5 stars
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I feel relieved
- By Derek on 05-31-21
By: George Wiseman
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Anxiety Workbook
- Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
- By: David Rhyan
- Narrated by: Millie Green
- Length: 4 hrs and 20 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.
By: David Rhyan
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Shyness and Social Anxiety
- The Complete Guide to End Social Anxiety Attack, Improve Your Conversation and Have More Trust in Yourself
- By: Jessica Smith
- Narrated by: Kevin Harding
- Length: 3 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
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5 out of 5 stars
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I found most helpful This Audio-Book!!
- By Andrea Thompson on 03-21-20
By: Jessica Smith
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Cognitive Behavioral Therapy
- Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life
- By: Nicole Gladwell
- Narrated by: Lizzie Richards
- Length: 3 hrs and 38 mins
- Unabridged
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Overall2 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story1 out of 5 stars 1
Have you ever wondered how you can find solace and peace from anxiety and depression? Have you ever wondered how you can break free from negativity and follow your dreams? This audiobook will provide you with this and so much more! Cognitive Behavioral Therapy will teach you how to apply CBT techniques to your mental health, and even how to treat mental disorders. This audiobook will explore the theories and functions of CBT and how it works to treat disorders like anxiety and depression. You’ll also learn about what anxiety is, its symptoms, and different types.
By: Nicole Gladwell
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Social Skills Guidebook
- Learn How to Control Anxiety and Stress with DBT and Other Techniques
- By: Scott Andrews
- Narrated by: Paul Gibson, Danielle Williams
- Length: 7 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Do you constantly feel anxious? Do you always make negative thoughts about everything? Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape. If you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.
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5 out of 5 stars
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Effective guide audio-book.!
- By Naomi Paul on 02-17-20
By: Scott Andrews
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Cognitive Behavioral Therapy Made Simple
- Stop Negative Thinking and Overcome Anxiety and Depression with CBT Techniques for Retraining Your Brain
- By: Peter Rajon
- Narrated by: Jason Belvill
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Do you feel entrapped in negative thoughts? Are you looking for a new mental balance? Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs.
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5 out of 5 stars
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I would recommend listening to the audiobook
- By Daniel D. Gunter on 11-12-19
By: Peter Rajon
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How to End Anxiety
- Get Relief from Anxiety, Depression and Overcoming Panic Attacks in Your Relationships Through Meditation Practices
- By: Caroline Kirkman
- Narrated by: Trei Taylor
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
Today, we live under a strong blanket of stress that does not allow us to taste the intense moments that life makes available to us. As a result, anxiety, fear, and unhappiness capture us in an overwhelmingly grip. What I hear you saying is, “Okay, so what should I do?” Don’t worry, now we get there. You can't fight a war without knowing your enemy. You need to recognize the signs and different types of anxiety attacks to be able to find the relief you need.
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5 out of 5 stars
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very helpful
- By Amazon Customer on 09-09-20
By: Caroline Kirkman
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Manage Personality Disorder
- An Integrative Program to Control Your Emotions, Overcome Shyness and Social Anxiety and Improve Your Relationships.
- By: Lian Leslie
- Narrated by: Kevin Harding
- Length: 7 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you! These symptoms can be especially difficult to treat, though there are ways to gain control over your emotions and live a happier, healthier life. All you have to do is take the first step. Then, take another and another. Manage Personality Disorder shows you the exact right steps to take to overcome those fears and worries, once and for all!
By: Lian Leslie