Advanced, Profound Isometric and Flexibility Training

By: Rahul Mookerjee

Narrated by: Janet Clare

Length: 1 hr and 29 mins

Publisher's summary

Lost Russian training secrets of old time strongman Alexander "bend iron bars!" Zass!

The great Gama of India, undefeated in over 50 years–used isometrics, the “oh so simple” kind as one of the tools in his toolkit to build his prodigous strength.

And in this book, I bring you the secrets used by the old-timers to build their prodigious strength and extreme flexibility.

Benefits (manifold and profound):

• Extreme “animal like” flexibility and “trance like”, “cat like” grace, agility, and fluidity in all your movements and exercises. These stretches improve overall well being and flexibility beyond any sort of belief!
• “Two minutes to improving your flexibility by leaps and bounds”. Yes, you can dramatically increase your flexibility within the space of two minutes–or less–even on stretches you’ve never been able to do before. This course will show you how!
• If my previous course on isometrics gave you a feeling of “sang froid” and being “on cloud nine” all day, then this one gives you spiritual benefits like you’ve never imagined. Let me tell you, some of the groin, hip, and hamstring stretches do more than open the muscles and body up. They literally open your life up.
• Watch results in every area of your life flow effortlessly to you once you get on the routines herein, and watch your performance in every physical activity skyrocket.
• Achieve extreme, elastic, animal like “martial arts style” flexibility in your entire lower body and open up the back and traps like never before. You may have trained the back of your body before, but anything you’ve done before will pale in comparison to the profound exercises and workouts listed herein.
• Ever wondered how some people can do extreme stretches with little to no effort? While others strain and fail? In this course, you’ll learn it’s about relaxing and breathing, and you’ll learn how to harness the power of your breathing and the ground to achieve things you previously thought impossible to do.
• Not only that, you’ll be kicking, moving, and sliding into these positions with ease.
• Your extreme flexibility combined with the increase in strength (let's face it, nobody wants a wet noodle–or sock) will make you not just the “star of the party”, but will also result in dramatically and drastically improved physical health and appearance.
• The pounds will fly off you at record “warp” speed once you stretch the fat away.

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