Showing results by author "Rahul Mookerjee" in All Categories
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Isometric and Flexibility Training
- 51 Exercises to Give You Advanced Strength and Flexibility and Feel like a Bazillion Bucks All Day Long!
- By: Rahul Mookerjee
- Narrated by: Rich Brennan
- Length: 1 hr and 25 mins
- Unabridged
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The famous Indian wrestler “Gama Pehelwan” of yore who reportedly did 5000 Hindu pushups and 3000 Hindu squats today, ate a diet that would do 10 modern day men proud (although to be fair, a lot of old time strongmen ate like horses–Arthur Saxon being one), and went undefeated for more than 50 years.
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Isometric and Flexibility Training
- 51 Exercises to Give You Advanced Strength and Flexibility and Feel like a Bazillion Bucks All Day Long!
- Narrated by: Rich Brennan
- Series: Isometric and Flexibility Training, Book 1
- Length: 1 hr and 25 mins
- Release date: 03-21-23
- Language: English
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Isometric and Flexibility Training: The Compilation!
- The Two World Famous Books on Isometric and Flexibility Training–Now in One!
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 2 hrs and 57 mins
- Unabridged
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The secrets of the old-time strongmen—the secrets the modern-day gyms have been keeping from you. Extreme “animal-like” flexibility and “trance-like”, “cat-like” grace, agility, and fluidity in all your movements, exercises, and “in general”. These stretches improve overall well-being and flexibility beyond any sort of belief!
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Isometric and Flexibility Training: The Compilation!
- The Two World Famous Books on Isometric and Flexibility Training–Now in One!
- Narrated by: Janet Clare
- Series: Isometric and Flexibility Training, Book 1-2
- Length: 2 hrs and 57 mins
- Release date: 03-13-23
- Language: English
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Zero to Hero
- 25 Proven Techniques to Accomplish Any Goal You Set for Yourself, Bar None
- By: Rahul Mookerjee
- Narrated by: Terrence Scott Miller
- Length: 1 hr and 28 mins
- Unabridged
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Twenty-five power packed, and more importantly, proven tips that will catapult you on the road to success quicker than a grizzly bear chasing a rabbit downhill.
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Zero to Hero
- 25 Proven Techniques to Accomplish Any Goal You Set for Yourself, Bar None
- Narrated by: Terrence Scott Miller
- Length: 1 hr and 28 mins
- Release date: 03-03-23
- Language: English
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Gorilla Grip
- 16 Simple Exercises That Will Give You a Grip Like a Pair of Steel Pliers, Brute Forearm Power, and Increased Strength Throughout the Entire Body!
- By: Rahul Mookerjee
- Narrated by: Bruce Cannon
- Length: 1 hr and 10 mins
- Unabridged
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The plethora of exercises that I give you in 0 Excuses Fitness do a great job of building a vicelike, bone-crushing grip, and truth be told that's all you need if you do 'em right–and yet, there are those who want more.
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Gorilla Grip
- 16 Simple Exercises That Will Give You a Grip Like a Pair of Steel Pliers, Brute Forearm Power, and Increased Strength Throughout the Entire Body!
- Narrated by: Bruce Cannon
- Length: 1 hr and 10 mins
- Release date: 03-29-23
- Language: English
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How to Not Only Combat and Win Against–but Profit (Big Time) from the Nazi Feminist Disease Plaguing Modern Day Society.
- 47 Tips on Turning from a Cuckold Nazi Feminist Enabler to a Real Man
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 3 hrs and 20 mins
- Unabridged
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Always remember the difference between real feminism and Nazi feminism–and repeat it until the cows come home.
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How to Not Only Combat and Win Against–but Profit (Big Time) from the Nazi Feminist Disease Plaguing Modern Day Society.
- 47 Tips on Turning from a Cuckold Nazi Feminist Enabler to a Real Man
- Narrated by: Janet Clare
- Length: 3 hrs and 20 mins
- Release date: 03-29-23
- Language: English
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Jump Rope Mania!
- The One and Only Best Course Out There on Jumping Rope!
- By: Rahul Mookerjee
- Narrated by: Anthony Izzi
- Length: 1 hr and 1 min
- Unabridged
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Dear friend, this has been an idea for a long, long time! But it was only a few days ago during a super intense workout that I finally got around to deciding to do it.
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Jump Rope Mania!
- The One and Only Best Course Out There on Jumping Rope!
- Narrated by: Anthony Izzi
- Length: 1 hr and 1 min
- Release date: 03-07-23
- Language: English
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Fitness Pioneer: Volume One
- 51 Pioneering, Buccanering Ways to the Fit, Trim, and Toned Body of Your Dreams
- By: Rahul Mookerjee
- Narrated by: David Quiros
- Length: 3 hrs and 41 mins
- Unabridged
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From Fitness Pioneer: Volume One, you'll learn fifty-one hidden keys to super strength, health, and fitness–brought to you in a manner like never before.
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Fitness Pioneer: Volume One
- 51 Pioneering, Buccanering Ways to the Fit, Trim, and Toned Body of Your Dreams
- Narrated by: David Quiros
- Series: Fitness Pioneer Series, Book 1
- Length: 3 hrs and 41 mins
- Release date: 05-08-23
- Language: English
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Eat More—Weigh Less!
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 1 hr and 1 min
- Unabridged
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If the idea of burning—nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing, you are in the right spot. These routines will literally start to melt fat off your body as you do the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff, and pant like never before.
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Eat More—Weigh Less!
- Narrated by: Janet Clare
- Length: 1 hr and 1 min
- Release date: 05-04-23
- Language: English
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Fitness Central: The Reader
- Sculpt a New You with These 153 “Irreverent”, Down to Earth and Practical Fitness Tips That You’ve Likely Not Heard About–And That Flat Out Work!
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 12 hrs and 8 mins
- Unabridged
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Now, if you’ve cracked open even one of the Fitness Central books, you know the benefits you’ll get from these books.
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Fitness Central: The Reader
- Sculpt a New You with These 153 “Irreverent”, Down to Earth and Practical Fitness Tips That You’ve Likely Not Heard About–And That Flat Out Work!
- Narrated by: Janet Clare
- Length: 12 hrs and 8 mins
- Release date: 05-03-23
- Language: English
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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Unabridged
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The third volume in the Fitness Central series, guaranteed to blow your socks off more than the previous two versions combined! Go from being overweight, obese, out of shape, and a “humungous” 120 kgs to a “svelte” 60 kgs or so.
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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Release date: 05-03-23
- Language: English
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Fitness Pioneer: Volume Two
- By: Rahul Mookerjee
- Narrated by: Prajakta Talele
- Length: 4 hrs and 39 mins
- Unabridged
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Fifty-one tips of an unique and swashbucking—and direct "it just works" nature you will never, ever find anywhere, and each worth their weight in gold and will make your exercise performance (and indeed performance in all spheres of life) skyrocket almost instantly.
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Fitness Pioneer: Volume Two
- Narrated by: Prajakta Talele
- Series: Fitness Pioneer Series, Book 2
- Length: 4 hrs and 39 mins
- Release date: 04-28-23
- Language: English
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Gorilla Grip—Tips!
- 25 Down to Earth, Practical and Motivational Tips to Build That Rugged, Cast Iron Grip of Steel That You’ve Always Wanted!
- By: Rahul Mookerjee
- Narrated by: Daniel Pagone
- Length: 2 hrs and 36 mins
- Unabridged
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I've put together my overall training knowledge into a course—25 motivational and down-to-earth workout tips primarily aimed at improving your grip and upper-body strength. But the icing on the cake is this—you can apply these tips to all your workouts in general, even if those are weightlifting workouts!
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Gorilla Grip—Tips!
- 25 Down to Earth, Practical and Motivational Tips to Build That Rugged, Cast Iron Grip of Steel That You’ve Always Wanted!
- Narrated by: Daniel Pagone
- Length: 2 hrs and 36 mins
- Release date: 03-29-23
- Language: English
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Battletank Shoulders!
- Build Abrams Tank like Shoulders with the Exercises and Routines in This Book (Brahma Bull like Shoulders, and Raging, Unbeatable ... and Power through the Entire Upper Body. 2)
- By: Rahul Mookerjee
- Narrated by: Kevin Liberty
- Length: 49 mins
- Unabridged
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The real cornerstone of a man's (or woman's, for that matter) upper body strength comes from the shoulders. There is a reason that we have the "broad shouldered man" saying in English and other languages. There is a reason that broad, strong, dense and mammoth shoulders not only look powerful—but are powerful—and inspire awe in the eyes of onlookers!
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Battletank Shoulders!
- Build Abrams Tank like Shoulders with the Exercises and Routines in This Book (Brahma Bull like Shoulders, and Raging, Unbeatable ... and Power through the Entire Upper Body. 2)
- Narrated by: Kevin Liberty
- Series: Brahma Bull like Shoulders, Book 2
- Length: 49 mins
- Release date: 03-23-23
- Language: English
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Pushups–Done on Your Back–in Reverse
- By: Rahul Mookerjee
- Narrated by: Ryan Pendzick
- Length: 1 hr and 17 mins
- Unabridged
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This book goes into depth into one of the very best exercises you can do for yourself, and (in my unbiased and "unabridged" opinion), the very best exercise you can do for yourself, bar none.
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Pushups–Done on Your Back–in Reverse
- Narrated by: Ryan Pendzick
- Length: 1 hr and 17 mins
- Release date: 04-03-23
- Language: English
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Animal Kingdom Workouts
- By: Rahul Mookerjee
- Narrated by: Terrence Scott Miller
- Length: 1 hr and 20 mins
- Unabridged
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Fat will fly off your frame so fast that your friends and family will wonder what is going on. Believe me, I sweat for hours after these workouts. I’m sitting in an air-conditioned room right now typing this, and I just got done taking a shower. It’s more than an hour after my workout, and the sweat is still trickling off me!
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Animal Kingdom Workouts
- Narrated by: Terrence Scott Miller
- Length: 1 hr and 20 mins
- Release date: 03-09-23
- Language: English
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Advanced Hill Training: Eat More - Weigh Less!
- By: Rahul Mookerjee
- Narrated by: Terrence Scott Miller
- Length: 52 mins
- Unabridged
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If the idea of “eating more and weighing less” sounds appealing to you, you’re in the right place–so keep listening, my friend. If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you–well, you’re still at the right place–although you’re wrong and you’ll soon find out why.
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Advanced Hill Training: Eat More - Weigh Less!
- Narrated by: Terrence Scott Miller
- Length: 52 mins
- Release date: 03-03-23
- Language: English
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Pull-Ups: From Dud to Stud Within a Matter of Weeks!: The Keys to Getting Better at Pull-Ups, and Quickly!
- Pull-Ups Manuals, Book 1
- By: Rahul Mookerjee
- Narrated by: Kevin Liberty
- Length: 1 hr and 1 min
- Unabridged
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If you’re listen to this, chances are good you know what it feels like not to be able to do one single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you–and I can understand this predicament.
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Pull-Ups: From Dud to Stud Within a Matter of Weeks!: The Keys to Getting Better at Pull-Ups, and Quickly!
- Pull-Ups Manuals, Book 1
- Narrated by: Kevin Liberty
- Series: Pull-ups Manuals, Book 1
- Length: 1 hr and 1 min
- Release date: 03-23-23
- Language: English
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Advanced, Profound Isometric and Flexibility Training
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 1 hr and 29 mins
- Unabridged
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Lost Russian training secrets of old time strongman Alexander "bend iron bars!" Zass! In this book, I bring you the secrets used by the old-timers to build their prodigious strength and extreme flexibility.
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Advanced, Profound Isometric and Flexibility Training
- Narrated by: Janet Clare
- Series: Isometric and Flexibility Training, Book 2
- Length: 1 hr and 29 mins
- Release date: 03-09-23
- Language: English
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Pull-Ups—from Dud to Stud—to Super Stud—Within Weeks!
- The Most Complete Tutorial on Pull-Ups—Ever!
- By: Rahul Mookerjee
- Narrated by: Kevin Howard
- Length: 2 hrs and 36 mins
- Unabridged
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If there ever was an exercise that lends itself to unending awe, speculation, and amazement (at being performed right), it is the mighty pull-up. If there ever was an exercise that builds strength in your upper body to near legendary “King Kong”-like levels–it is the almighty pull-up.
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Pull-Ups—from Dud to Stud—to Super Stud—Within Weeks!
- The Most Complete Tutorial on Pull-Ups—Ever!
- Narrated by: Kevin Howard
- Length: 2 hrs and 36 mins
- Release date: 04-11-23
- Language: English
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Pushup Central
- 55 Different Ways to Do Pushups and Build the Strong, Ripped Functionally Fit Upper Body of Your Dreams!
- By: Rahul Mookerjee
- Narrated by: David Quiros
- Length: 1 hr and 35 mins
- Unabridged
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Pushups, my friend, will turn you into the real man or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine, but you'll also have a laser sharp mind capable of accomplishing just about anything you put your mind to, be that in terms of life or workout.
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Pushup Central
- 55 Different Ways to Do Pushups and Build the Strong, Ripped Functionally Fit Upper Body of Your Dreams!
- Narrated by: David Quiros
- Length: 1 hr and 35 mins
- Release date: 03-29-23
- Language: English
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