The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1

Why Combining Intermittent Fasting with the Ketogenic Diet Is the Best Way for Rapid Weight Loss, Autophagy 101 Guide for Women

De: Jasmine Carter, Mary Parrett

Narrado por: Melissa Chambers, Brittany Moreland

Duración: 7 h y 30 m

Resumen del Editor

Do you feel like no matter how hard you try, and no matter how many different conventional diets you go on, you always seem to be stuck at this same stupid weight?

Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus?

Do you hate the feeling of feeling hungry, deprived, and powerless after regular diets?

If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.

You might already know that the ketogenic diet has tremendous proven benefits. Previous research published about clinical cardiology shows beneficial effects of a long-term ketogenic diet.

It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol, and blood glucose, and increased the level of HDL cholesterol, the “good cholesterol”.

Besides, you might also have heard about the trending and very effective intermittent-fasting approach.

A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that intermittent fasting was effective for weight loss, with a typical loss of seven to 11 pounds over 10 weeks.

But what if you combine both diets to get both potential health benefits and increase your weight-loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you.

©2018 Jasmine Carter (P)2019 Jasmine Carter

This Intermittent Fasting cookbook is a very good

This Intermittent Fasting cookbook is a very good book. This book provides every guideline from beginning to end about weight loss, burn fat, and also meal plane.

I love Intermittent Fasting

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. Excellent book I thoroughly enjoyed it and I find intermittent fasting health promoting and life-saving not to mention the longevity factor that it produces.

Great book for all who follow this Way of Eating.

Great book for all who follow this Way of Eating. Informative, motivational, funny and relatable for those of us who have fallen off the "diet" path time and again. The author manages to break down the scientific research behind this mode of eating in a very understandable way with many references to studies and materials that can be easily accessed on the web.

Great book with a ton of variety

I was not sure what to expect from the recipes in the book but after trying a couple recipes it has become my new go to for the winter. It has a great variety of recipes whether you want to use your slow cooker or whip something up quickly. So far I have made ~20 different items and I would say all but 2 turned out as new favorites. Good to read it! Thanks author

I hope she gets this book so helpful.

The content of this book was so easy to follow and understand. I will gift this book to my sister. I hope she gets this book so helpful.

I love it book!

Amazing! This is all you need. It also gives great hints for ways to get the most out of your air fryer. Our daughter loves this cookbook. So, I purchased one for myself.Best book is real!

I love the simple easy recipes.

I love the simple easy recipes. I have tried out a few of them with good results. Can’t wait to try out the rest. I have been intermittent fasting for two and a half weeks and have lost 6 lbs. Will update in 1 months time but so far I’m very pleased.

Hmm lovely!

Great cookbook easy to follow recipes. Family favorite is the Intermittent Fasting. I used this several times with my family and also substituted the turkey with venison. Yummy! Cool book!

Great varity of recipes.

Great! I have developed a healthier eating plan and this cookbook fits my plans and has a lot of new recipes for me to try. I have already used several .

More effective to weight loss.

I am a beginner that's why I feel this book is more helpful for me. In this book, recipes are made to easy. Those recipes are so delicious and more effective to weight loss.