The Ultimate Meal Prep & Healthy Eating Book Bundle

The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes

De: Maple Grove Press

Narrado por: Allie James, Belinda Smith

Duración: 8 h y 24 m

Resumen del Editor

Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!

Audiobook one: The 8 Best Diets of the 21st Century

Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you’ve found the best one, there’s a new one arising that everyone is claiming is the be-all and end-all. What makes matters worse is that medicine can’t always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions - it’s enough to make your head spin. So how do you choose?

This audiobook seeks to help you make sense of all the conflicting information out there by compiling a list of the eight highest-rated diets of the 21st century. Many criteria have been considered when compiling this list, including:

• Popularity
• Consumer satisfaction with the diet
• Consumer success
• Medical recommendation
• Research and scientific data
• Safety and easiness of execution

By listening to this audiobook, you’ll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list, and you’ll be able to start to think about which one might align with your lifestyle and goals the most.

For each of the eight diets that are examined in this audiobook, you will learn:

• What the benefits and risks are that are associated with the diet
• How to get the most out of the diet
• What you can and cannot eat on the diet
• The biological and scientific explanation of the diet (where applicable)

Audiobook two: Meal Prepping for Weight Loss

No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too!

This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week, and you’ll have delicious and healthy meals for the whole family ready at any moment to last you through the week.

This audiobook is ideal for:

• People with a busy schedule
• People who want to lose weight
• People who want to improve their health
• People who want to free up more time in their week

©2018 Maple Grove Press (P)2018 Maple Grove Press

This well-written book

This well-written book explains the slight tweaks we can all make to change habits and get the results we yearn for. It's really the only kind of diet that can work. I've always known that...the difference is this book gives you the tools to make those changes--without dreary calories counts and rigid rules. Loved it!

Fast and healthy recipes using pantry staples

I had pre-ordered mine and it just arrived today! With a little one at home, these fast, 5-ingredient recipes are PERFECT and I already have most of the ingredients in my pantry and refrigerator. In fact, I was able to whip up the egg muffins immediately. Next up is the turkey bolognese! I like the advice on which items freeze especially well and how to re-heat them at mealtime. What a fun surprise to get in the mail today.

My clients love it!

I purchased this book as a tool for my busy clients, who see me for weight management, prediabetes, diabetes, and heart health nutrition instruction and coaching. They love it!

WEIGHT LOSS THAT LASTS

This is a clear, concise, creative, and inspiring approach to dieting. A new perspective on dieting overall. In addition, there's an amazing technique for how to break unwanted habits. And it works if you do it! I'm definitely a fan!

Loads of information and recipes!

I was so excited to receive this book! It has loads of helpful tips and PLENTY of healthy recipes to get started on our way to a healthier lifestyle. I will be meal prepping in the next month or so and have found so many recipes that I am going to make! It’s a must-buy if you want healthy delicious recipes!

You actually cook from this book!

I downloaded this cookbook for a buck and discovered an amazingly user-friendly collection of recipes and notes. So many easy and tasty recipes, including lots and lots of non-meat recipes! Quick, using few ingredients, just like it promised; and not boring or bland. My copy is digital, but any hard copy would be quickly dog-eared and frayed by constant use.

I bought this book for my daughter who has strugg

I bought this book for my daughter who has struggled with her weight since going off to college. It has performed a miracle. She had been yo-yo dieting. Now using all these suggestions she has finally got her weight under control.

My First Book Review For A Reason

This book is 100% true to the simple and quick meals. I made spaghetti for the first time and used the meatball recipe in this. The first time... oh man it took me an hour... The next time I made the dish I completed the entire dish and was sitting down eating in less than 20min. That's amazing! The dishes are great and nothing "weird" like most healthy claiming books say. I also really enjoy that this book does give serving suggestions and nutritional information on the dishes.

Last Diet Book You Will Ever Need

Awesome book - helps in being mindful of the foods you eat and how they make you feel. It doesn't tell you what to eat - thank God - that never works. It helped me to lose the anxiety about what I eat and center on healthy choices best for me. Highly recommended!

Thoughtful method for overcoming bad habits

This is a permanent solution to overcome all bad habits...just not overeating. The key is self-mastery....and Offers a concrete path for success.