-
Intermittent Fasting 16/8
- Complete Step-by-Step Guide to Lose Weight Quickly, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods. Includes: Meal Plans with More than 70 Delicious Recipes
- Narrado por: Diana Hernandez
- Duración: 3 h y 49 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Intermittent Fasting 16/8
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- De: Natalie Olsson
- Narrado por: Teena Katz
- Duración: 4 h y 20 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
De: Natalie Olsson
-
Intermittent Fasting for Women
- How to Lose Weight, Look Younger and Feel Great (with 65+ Bonus IF Recipes)
- De: Charles Baker
- Narrado por: Karolina
- Duración: 3 h y 39 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.
De: Charles Baker
-
Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
De: Kayla Hansen
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
SirtFood Diet Cookbook
- How to Lose Weight Fast, Burn Fat or Get Lean by Activating Your Skinny Gene, a Step by Step Plan with Easy to Cook Healthy Meal Preps & Delicious Recipe Ideas Included
- De: Julia Meadows
- Narrado por: Jason Offen
- Duración: 3 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!
-
5 out of 5 stars
-
The author really impresses me!!
- De Eliza en 07-09-22
De: Julia Meadows
-
The Keto Journey
- The Ultimate Guide to the Keto Diet
- De: R. F. Sarmiento
- Narrado por: Dustin Taber
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
-
5 out of 5 stars
-
This audio book is great for beginners!
- De Adrian L. Schmitt en 05-12-22
De: R. F. Sarmiento
-
Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- De: Natalie Olsson
- Narrado por: Teena Katz
- Duración: 4 h y 20 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
De: Natalie Olsson
-
Intermittent Fasting for Women
- How to Lose Weight, Look Younger and Feel Great (with 65+ Bonus IF Recipes)
- De: Charles Baker
- Narrado por: Karolina
- Duración: 3 h y 39 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.
De: Charles Baker
-
Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
De: Kayla Hansen
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
SirtFood Diet Cookbook
- How to Lose Weight Fast, Burn Fat or Get Lean by Activating Your Skinny Gene, a Step by Step Plan with Easy to Cook Healthy Meal Preps & Delicious Recipe Ideas Included
- De: Julia Meadows
- Narrado por: Jason Offen
- Duración: 3 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!
-
5 out of 5 stars
-
The author really impresses me!!
- De Eliza en 07-09-22
De: Julia Meadows
-
The Keto Journey
- The Ultimate Guide to the Keto Diet
- De: R. F. Sarmiento
- Narrado por: Dustin Taber
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
-
5 out of 5 stars
-
This audio book is great for beginners!
- De Adrian L. Schmitt en 05-12-22
De: R. F. Sarmiento
-
You, Me Conquering Perimenopause & Menopause
- How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!
- De: Michelle Rowlinson
- Narrado por: Rhonda Pownall
- Duración: 5 h y 39 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.
-
5 out of 5 stars
-
Highly recommend!
- De WoodStoneBridge en 01-29-24
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- De: Brandon Sandler
- Narrado por: Adam Hebert
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
De: Brandon Sandler
-
Intermittent Fasting for Women Over 50
- Lose Weight, Feel Great, Look Amazing. 101 Mouthwatering Recipes and Useful Tips to Slim Down Without Dying.
- De: Kate Rinaldi
- Narrado por: Carolyn Jania
- Duración: 6 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?
De: Kate Rinaldi
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- De: Christina J. Evans
- Narrado por: Lauren Garvin, Samantha Novak
- Duración: 8 h y 41 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
5 out of 5 stars
-
A Holistic Approach to Wellness
- De Silvia Bustamante en 12-27-23
-
Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- De: Melany Flores
- Narrado por: Andi Harris
- Duración: 3 h y 13 m
- Versión completa
-
General4 out of 5 stars 16
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
-
1 out of 5 stars
-
Terrible book
- De Jamie Heller en 03-08-21
De: Melany Flores
-
The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- De: David Scott Kingston
- Narrado por: Harry Deacon
- Duración: 3 h y 49 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
-
Intermittent Fasting for Beginners
- The Complete Guide Step by Step for Beginners, Rapid Weight Loss, Includes: Keto and Low Carb Diet
- De: Jason Stephens
- Narrado por: Robert Plank
- Duración: 4 h y 27 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Most, if not all, people would love a long and happy life. However, it may seem as though it’s unattainable with how the world is going. We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and other low-carb diets.
De: Jason Stephens
-
Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- De: G. Menza, A. Khullar
- Narrado por: MJ Blehart
- Duración: 3 h y 54 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
De: G. Menza, y otros
-
Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- De: Damon Axe
- Narrado por: Bill Jakeway, Catherine O'Connor
- Duración: 4 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
De: Damon Axe
-
Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- De: Amy J. Cook
- Narrado por: Sally Thompson
- Duración: 3 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This new and revolutionary combination of two proven diets will change your life!
De: Amy J. Cook
-
The New Keto-Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- De: Arthur Agatston MD
- Narrado por: Arthur Agatston MD
- Duración: 4 h y 33 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 24
The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
-
5 out of 5 stars
-
Great info
- De Charity C en 12-08-23
-
Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- De: Damon Axe
- Narrado por: Catherine O'Connor
- Duración: 3 h y 20 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet.
De: Damon Axe
Resumen del Editor
Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes?
Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this audiobook.
The 16:8 intermittent fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results.
You might think that weight loss is the only benefit of intermittent fasting 16/8.
Nothing could be more wrong! This particular diet goes beyond the lower calorie intake provided to our body. By following it, we can modify our hormone balance and "educate" our bodies to better use fat reserves. From this follow considerable benefits:
- Resistance to illnesses
- A healthy heart
- Tackles diabetes
- Reduces Inflammation
- Promote cell repair through the process of Metabolic Autophagy
- Higher concentration and brain power
- And many more...
Many people avoid intermittent fasting because they think it is difficult to practice it and make it a way of life. Actually, it's the opposite! Yes! It's easy and needs little planning to get started. You don't have to give up all your favorite foods or following a rigid and boring diet.
In the audiobook, there are meal plans with more than 70 delicious recipes with which you can prepare delicious dishes and easy to make!
Curious to learn more about it? Get your audiobook now!
Más títulos del mismo
Autor
Related to this topic
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General5 out of 5 stars 136
-
Narración:5 out of 5 stars 110
-
Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 73
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,654
-
Narración:5 out of 5 stars 37,549
-
Historia4.5 out of 5 stars 37,412
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General5 out of 5 stars 136
-
Narración:5 out of 5 stars 110
-
Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 73
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,654
-
Narración:5 out of 5 stars 37,549
-
Historia4.5 out of 5 stars 37,412
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 96
-
Narración:4 out of 5 stars 89
-
Historia4 out of 5 stars 89
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,829
-
Narración:4.5 out of 5 stars 17,225
-
Historia4.5 out of 5 stars 16,982
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,198
-
Narración:4.5 out of 5 stars 6,953
-
Historia4.5 out of 5 stars 6,892
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 851
-
Narración:4.5 out of 5 stars 744
-
Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 980
-
Narración:4.5 out of 5 stars 854
-
Historia4.5 out of 5 stars 850
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,601
-
Narración:5 out of 5 stars 1,395
-
Historia5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,781
-
Narración:5 out of 5 stars 16,160
-
Historia5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 194
-
Narración:4.5 out of 5 stars 186
-
Historia4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3,080
-
Narración:4.5 out of 5 stars 2,559
-
Historia4.5 out of 5 stars 2,543
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- De Rose Conley en 01-19-20
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,303
-
Narración:4.5 out of 5 stars 5,363
-
Historia4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,848
-
Narración:4.5 out of 5 stars 4,971
-
Historia4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
-
General4.5 out of 5 stars 3,178
-
Narración:4.5 out of 5 stars 2,595
-
Historia4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
5 out of 5 stars
-
I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Intermittent Fasting 16/8
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- Ron Spagnola
- 07-16-21
Too long of a message on intermittent faster
The word intermittent fasting must have been used 10,000 times…. I lost interest in the audible book due to this repeat dialog
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña