The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

De: Leanne Vogel

Narrado por: Dana Stoutenburg

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived.

The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.

It includes 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

• Chicken Crisps
• Bacon-Wrapped Mini Meatloafs
• Keto Sandwich Bread
• Waldorf-Stuffed Tomatoes

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Leanne Vogel (P)2017 Victory Belt Audio

Amazing resource

The Keto Diet by Leanne Vogel is an invaluable health and nutrition resource. It offers science based information as well as some of Leanne’s personal experiences with the keto diet. The supplement guide is extremely helpful and the recipes are delicious. Dana Stoutenburg narrates the book beautifully; I’m not sure Leanne and her team could have selected anyone better for the job.

Love it

This is a great book that allows you to be on the keto diet without just one strict plan. It shows you that everyone is different and has different plans for us.

Keto newbie

Enjoyed the book and the information. Very helpful resource that shed great amounts of light on Keto eating. The personal story shares we nice additional of others realities and struggles.

Audiobook

On a audiobook how do you get all the PDFs and recipes that are mentioned throughout this book

Hits it our of the Park

Exactly what people need to put Keto into perspective & be successful! Happy to have found such a valuable resource for a great way to live healthy!

Can't find pfd

I like the book just can't find pdf. Can someone point in the right direction?

Buy the kindle book instead!

The information is helpful but the reader's voice is not to my liking. I would like to skip to the pdf's instead of listen to her voice but I can't find them.

Excellent book especially for women

An excellent book for those who want to start a ketogenic diet, and there are also many tips for women to succeed in balancing hormones while doing the keto diet

very helpful

for those that can not find the pdf file, while you are listening to the story at the top right corner there are three dots. click on them and about in the middle you will see " accompanied pdf file" not hard at all.

Can't find PDF

I am enjoying this book but can't find PDF in my library for this item.