The Complete Cortisol Detox Handbook

A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress

De: Sage O'Reilley

Narrado por: Teressa Mahoney

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years.

Are you plagued by chronic fatigue despite getting enough sleep?

Does stress permeate every part of your life, leaving you feeling overwhelmed?

Does the frustration of unexplained weight gain leave you searching for answers?

Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.
Inside this empowering guide, you will discover:
- How to recognize signs of high cortisol levels.
- Nutrition guidelines specifically designed to elevate your energy levels naturally.
- The top anti-inflammatory foods and adaptogens you MUST include in your diet to help manage cortisol.
- Guided mindfulness exercises tailored for even the busiest schedules.
- How to reduce anxiety and overwhelm to balance hormones.
- Effective stress-management techniques to master calmness amidst chaos.
- Initial steps to start your personalized detox plan effortlessly.
- Routines to improve your sleep quality and banish insomnia.
- How to heal psychosomatic digestive issues and gut discomfort holistically.
- Exercises you can do in under 30 minutes to reduce cortisol.
- Delicious recipes to support hormonal balance throughout your day.
- Reflection and journaling prompts to support you throughout this journey.
+ A ton of workbook activities to implement cortisol management changes.

Designed to fit seamlessly into your daily life, this holistic plan emphasizes personalization and practical implementation. By prioritizing self-discovery and empowerment, this book provides clear, evidence-based strategies that you can trust.
If you're ready to reclaim your energy and live a life full of vitality, start listening now!

©2025 The Emerald Society (P)2025 The Emerald Society

Practical and Refreshing Advice

This audiobook was exactly what I needed. The explanations were easy to follow, and it offered so many practical tips that I could actually see myself using day to day. I appreciated how it touched on not just managing stress, but also gut health, inflammation, and emotional regulation—all in a really relatable way. The pacing was perfect, and the narrator made everything feel calm and encouraging without sounding overly clinical. It felt more like a conversation than a lecture, which made it really enjoyable to listen to from start to finish.

A Practical Guide to Managing Stress Naturally

I’m always looking for natural ways to live my best life, so I picked up this book hoping it would help me better understand the stress I was feeling — and more importantly, what to do about it. Let’s just say my poor adrenals needed the pep talk.

This audiobook breaks down cortisol in a way that finally made sense. I wasn’t just learning what to do, but why my body reacts the way it does when stress piles up. I started adding in a few of the suggestions right away — swapping out sugar-heavy snacks for protein-rich ones, being more intentional with my sleep habits, and yes, bringing in ashwagandha as a daily support. Within a week or two, I noticed I wasn’t feeling quite so wired and worn out.

The tone is informative but totally approachable — not preachy, not full of fluff. Just practical advice that respects the fact we’re all trying to do our best.

If you’ve been feeling run down, wired-but-tired, or just plain foggy, this is a great listen. It gave me a clearer picture of what’s going on inside — and some real tools to feel better naturally.

Resetting Your Mind and Body

Listening to this audiobook felt like taking a deep breath after a long day. It offered clear advice on how stress affects the body and how small changes can really support your health. Some parts made me stop and think about how often I overlook the signals my body gives me. And it explained everything in a way that was easy to understand without making you feel overwhelmed. If you are looking to feel more balanced and in control of your energy, this is a strong place to start.

De-stressing for a Better, Healthier lLfestyle

I didn't know much about the hormone cortisol before I picked up this book. The idea of a detox caught my attention. And boy, did I learn a lot! Come to find out, cortisol can get way out of balance and cause women all sorts of problems.--weight gain, sluggishness, stress, and inflammation. Because cortisol is generated by stress, there are very practical tips for reducing stress in your life. I practice de-stressing breathing, and was glad to see different breathing exercises included. There is a lot of information in this book, but there's also action steps you can easily take to bring your body back into balance, journal prompts, and recipes for healthy foods that help reduce cortisol. All very practical. I've come away wanting to make detoxing a habitual behaviour.

Finally Tackled My Stress—For Real!

This book was exactly what I needed. Between work and life, my stress levels were through the roof, and I had no idea cortisol was the culprit. The practical steps—especially the nutrition and lifestyle tips—were easy to follow and actually worked. I loved the bonus recipes; they’ve become my go-to for quick, healthy meals. It’s not just theory—it’s actionable advice that made a difference fast. If you’re feeling overwhelmed, give this a try!

Practical Guide for a Total Reset

This book is a lifesaver if you’re burned out, stressed, or just not feeling like yourself. It offers a clear and actionable plan to restore balance in your body by addressing cortisol overload, without fad diets or extreme routines.

I loved how it combines hormone education with gut health, emotional regulation, and stress-reduction techniques. The workbook format makes it super interactive and easy to stay consistent with.

If you’re ready to take charge of your health and feel grounded again, this guide is a fantastic place to start. Straightforward, supportive, and packed with value.

Learned so much from this handbook!

This audiobook was exactly what I needed to finally understand how to balance my hormones and boost my energy naturally. It’s super practical, easy to follow, and actually fits into a busy lifestyle. If you’ve been feeling stressed, tired, or off lately, this is such a supportive and empowering guide!

Something for Everybody!

Good to know I am not alonge with chronic stress. Constant fatigue remedy caught my attention. Cortisol and its impact on sleep disturbance was educational. Exhaution and diet tips .....adopted. Good to know about Rodeola, will follow up on that piece of information. Exhaustion looms loud says it all. Loved the emotional well being check list. Simple exercises to add are good options. Exercise preferences quiz very helpful. The body's innate wisdom to heal itself with these tips and techniques is motivational. Personal detox plan details very good resource.

Exactly What I Needed to Feel Like Myself Again!

This handbook made everything finally click for me. I’ve been struggling with stress, poor sleep, and gut issues for years, and this guide helped me understand how it’s all connected to cortisol. The step-by-step format and workbook sections made it super easy to follow. I’ve started implementing the detox tips and already feel a difference—more energy, clearer mind, and less bloated.

Feeling better than ever

I am both menopausal and I have IBS, and I wanted to find solutions that work with both. This audiobook was just what I was looking for. It is well written, and the narrator is easy to follow and understand. The workbook really helped me look at my diet from an objective point of view, and it helped me realize what I was actually eating. The recipes are super yummy and so easy to make. I would most definitely recommend this book.