The Complete Cortisol Detox Handbook

A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress

De: Sage O'Reilley

Narrado por: Teressa Mahoney

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep?

Does stress permeate every part of your life, leaving you feeling overwhelmed?

Does the frustration of unexplained weight gain leave you searching for answers?

Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality. Inside this empowering guide, you will discover:

• How to recognize signs of high cortisol levels.

• Nutrition guidelines specifically designed to elevate your energy levels naturally.

• The top anti-inflammatory foods and adaptogens you MUST include in your diet to help manage cortisol.

• Guided mindfulness exercises tailored for even the busiest schedules.

• How to reduce anxiety and overwhelm to balance hormones.

• Effective stress-management techniques to master calmness amidst chaos.

• Initial steps to start your personalized detox plan effortlessly.

• Routines to improve your sleep quality and banish insomnia.

• How to heal psychosomatic digestive issues and gut discomfort holistically.

• Exercises you can do in under 30 minutes to reduce cortisol.

• Delicious recipes to support hormonal balance throughout your day.

• Reflection and journaling prompts to support you throughout this journey.+ A ton of workbook activities to implement cortisol management changes.

You may have encountered quick-fix detoxes in the past that fell short of promises. This is different!

Designed to fit seamlessly into your daily life, this holistic plan emphasizes personalization and practical implementation. By prioritizing self-discovery and empowerment, this book provides clear, evidence-based strategies that you can trust. If you're ready to reclaim your energy and live a life full of vitality, start listening now!

©2025 The Emerald Society (P)2025 The Emerald Society

A Clear Plan to Get My Stress Levels Back on Track

I picked up The Complete Cortisol Detox Handbook because I knew stress was taking a serious toll on my body, but I wasn’t sure where to start. This book was exactly what I needed. It’s not just information—it’s a full guide and workbook that actually helps you do something about it.
What I loved most is how it connects everything—hormones, gut health, inflammation, emotions—and shows how cortisol ties it all together. The detox plan is practical and manageable, even for someone like me who doesn't have hours to spend on complicated routines.
The journaling sections and action steps made me feel like I was finally taking control of my health instead of just reacting to stress. If you’re looking for a realistic, science-backed way to feel better physically and emotionally, I can’t recommend this book enough. It’s been a real turning point for me.

Practical and Refreshing Advice

This audiobook was exactly what I needed. The explanations were easy to follow, and it offered so many practical tips that I could actually see myself using day to day. I appreciated how it touched on not just managing stress, but also gut health, inflammation, and emotional regulation—all in a really relatable way. The pacing was perfect, and the narrator made everything feel calm and encouraging without sounding overly clinical. It felt more like a conversation than a lecture, which made it really enjoyable to listen to from start to finish.

Resetting Your Mind and Body

Listening to this audiobook felt like taking a deep breath after a long day. It offered clear advice on how stress affects the body and how small changes can really support your health. Some parts made me stop and think about how often I overlook the signals my body gives me. And it explained everything in a way that was easy to understand without making you feel overwhelmed. If you are looking to feel more balanced and in control of your energy, this is a strong place to start.

Clear, Practical, and Empowering

The Complete Cortisol Detox Handbook offers a thorough and easy-to-follow guide for anyone looking to rebalance their hormones and reclaim their health. With actionable steps, exercises, and science-backed advice, this audiobook helps listeners heal their gut, reduce inflammation, regulate emotions, and manage stress naturally. It’s a fantastic resource for those seeking real, sustainable change in their overall wellness journey.

This book is complete with excellent information.

This book is complete with excellent information. Modern people's bodies and minds are exhausted due to complicated work and food, and they seem to live without the necessary energy. They get tired easily and have a hard time, their daily complaints and anxiety increase, and they have difficulty taking a rest. It explains the influence and reasons for all these influences on our lives, making it easy to understand. It shares rich knowledge and guides to help balance out the listlessness and imbalance in life. I recommend this book to all of us who want to find out more about detox well-being like me and who are tired of modern life, anxious and listless, and want to live a more vibrant daily life with accurate information and guides.

Holistic Health Enthusiast

As someone who’s into holistic health, I found this book to be a well-rounded resource for managing stress naturally. It covers the gut-brain connection, hormone regulation, and emotional balance in a way that’s easy to digest—no pun intended. I loved that it included space for reflection and tracking progress, not just information. It felt like having a coach and a journal in one. Highly recommend for anyone looking to calm their system and reset from the inside out.

Highly recommend!

This audiobook is a total lifesaver for anyone who's quietly struggled with exhaustion, stress, and hormonal imbalance. The author is compassionate and concise, delivering both scientific knowledge and practical advice that feels doable, even with a hectic schedule. This is a great guide to understanding your body, your stressors, and what your own unique hormonal needs are. The mindfulness practice is down-to-earth, the food suggestions are delicious, and the journaling prompts really made me consider my routines and emotions. Listening to this as an audiobook also made it so convenient to absorb while going for a walk, while getting chores done, or while winding down in the evening. If you're drained, nervous, or trapped in survival mode, this audiobook will coax you gently toward balance, clarity, and fresh energy. Highly recommend!

Clear, Supportive, and Practical

This audiobook gave me exactly what I was looking for - real, actionable steps to manage stress and improve my overall health. It explained how cortisol affects everything from mood to gut health in a way that made so much sense. I appreciated the mix of information and workbook-style prompts to help put the advice into practice. The narration was calm and easy to follow, making it a relaxing but motivating listen. A great resource if you’re ready to take better care of yourself.

Feeling better than ever

I am both menopausal and I have IBS, and I wanted to find solutions that work with both. This audiobook was just what I was looking for. It is well written, and the narrator is easy to follow and understand. The workbook really helped me look at my diet from an objective point of view, and it helped me realize what I was actually eating. The recipes are super yummy and so easy to make. I would most definitely recommend this book.

This really made a difference!

The Complete Cortisol Detox Handbook honestly came at the perfect time for me. I’d been feeling stressed and drained for a while, and this audiobook helped me make sense of what was going on with my body. It doesn’t throw a bunch of science at you, it explains things in a simple, clear way that made me feel like, “Okay, I can actually do this.” I followed the advice, started making some changes and I have noticed i am sleeping better and feel more calm.