Cortisol Detox Diet for Women

A 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat Stress. A Science-Backed Guide to Stress-Free Weight Loss and Energy Boosting.

De: Emma Clarkson

Narrado por: Virtual Voice

Feel wired-but-tired, stuck with stubborn belly fat, and too busy for complicated diets?

Your stress hormone—cortisol—is likely in overdrive. Cortisol Detox Diet for Women is the science-backed, full-color roadmap that busy professionals and moms use to reset hormones, reclaim energy, and slim their waistlines—in just 28 days.

Why this plan works when others don’t

• 160+ Delicious, Full-Color Recipes with prep & cook times, so dinner is on the table in 30 minutes or less.
• 28-Day Step-by-Step Meal Plan that tells you exactly what to eat and when—no guesswork or calorie math.
• Dietary Flexibility Built In: easy swaps for keto, paleo, vegan, and gluten-free lifestyles—perfect for households with mixed needs.
• Stress-Proof Lifestyle Toolkit—5-minute mindfulness drills, sleep rituals, and a bonus Anxiety-Relief Guide to keep cortisol low all day.
• Mindful Movement & Herbal Remedies designed to melt fat without exhausting workouts.

Inside you’ll discover

• The Cortisol Cycle—how a single hormone can hijack sleep, cravings, and fat storage.
• Foods that Heal vs. Foods that Spike cortisol so you can shop with confidence.
• A printable Weekly Prep & Progress Tracker that saves 2–3 hours every week.
• Quick-fire swaps for coffee, sugar, and processed snacks—no deprivation required.
• Real success stories like Rachel, who dropped two dress sizes and slept through the night for the first time in years.

Who is this book for?

• High-achieving women juggling career, family, and chronic stress.
• Anyone tired of extreme diets that backfire and raise cortisol even higher.
• Readers who want practical, sustainable habits—not quick fixes.

About the author

Emma Clarkson is a wellness strategist with 15 years’ experience blending nutrition science, yoga, and mindfulness to help thousands of women regain vibrant health.

Ready to beat stress, balance hormones, and feel amazing in 28 days?

Click “Add to Cart” now and start your Cortisol Detox journey today!