Gut Health for Women

6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally

De: Aurora Bloom

Narrado por: Jenni Reilly

Duración: 3 h

Resumen del Editor

Do you suffer from digestive difficulties that make it uncomfortable to function normally? Are you fatigued and anxious and not sure why?

For many people who don’t understand the link between gut health and the mind, it’s difficult to change habits that make them feel sick. Certain foods cause us to feel ill, but we continue to indulge in them without realizing the source of the problem. In Gut Health for Women, you’ll learn that the foods you put into your body don’t just impact digestion, but also affect your thinking and daily stressors.

If you have previously attempted to comprehend how the brain and body act as a unit but remain uncertain about the connection, let this book serve as your ultimate guide.

Particularly for women, learning about gut health leads to an improved understanding of hormone function and weight regulation, which is something that many individuals struggle with. The science behind understanding gut health will give you the knowledge and motivation to live a happier, healthier life.

The personal stories and experiences you’ll hear here will help you apply practical, simple, and gentle changes to your day.

In Gut Health for Women, you’ll discover:

• The major benefits of a healthy gut.
• Interesting and effective habits for healthy living.
• Researched strategies for recognizing unhealthy triggers.
• Six helpful tips to naturally heal and renew digestion.
• Ways to remain in tune with your body’s “second brain”.
• Techniques to ease anxiety and stress for an improved mood.
• Meal plans and 20 delicious, easy recipes for a busy life.
• Methods to be your healthiest, most vibrant self!

Plus, you’ll learn gentle exercise and meditation techniques to support you on your way to better gut health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Aurora Bloom (P)2023 Aurora Bloom

Excellent information

This book is such a pleasure to listen too. For years I have been working on being health conscious trying to implement healthy habits can seem overwhelming. In Gut Health for Women there is lots of great information and is delivered in a way that is easy to understand and everything feels achievable. Instead of feeling overwhelmed by the information this book is inspiring and motivating. I am excited to start the detox and meal plan that is in this book. I highly recommend for everyone who has a desire to improve health, mind and body. This is a book I will continue to share and will listen to repeatedly.

Great book focused on women but applies to all

This book takes a practical and research based approach to something everyone faces but doesn't pay attention to. The author speaks from experience but backs many claims up with the research behind the text. It is easy to follow and even includes PDFs for some of the items better to look at on a screen. I definitely recommend this book if you're looking for where to start to improve your overall health.

Effective Change and Easy to Begin!

In the past few years I have tried to be very concious of what I eat, but after reading Gut Health for Women, there is so much more I can do to help myself! This book gives you the tools to really reshape your life in a positive way. Step by step to really learn about our bodies ability to put out effective energy and mental health with the right fuel! I'm looking forward to healing my gut and introducing meditation into my daily routine to see the changes!

Very informative

This book had a lot of useful information and a detailed meal plan. Even though it focused on women gut health I found plenty of things that I will use in my day to day life. If you have questions about gut health and want easy to follow information that can help you this book if for you!

I have had problems with my stomach health. This book helps a lot!

The Meal plans and recipe chapters helped me quite a bit as having good food options is my major issue. The staple items listed helps as i eat too much junk food. suggestions like Chia Seed and Strawberry Pudding!! Great suggestions.

Brilliant

Great book. I found it easy to digest and to implement into my lifestyle. This book is not just for women (despite the title); anyone can find this information useful. I can’t wait for the next one!

Loved this book!

I really liked this book. It gave me good insight on how I could easily take small steps to be aware of the food I am putting into my body to help my gut. It was informative, an easy read, and helpful. I would highly recommend this book to anyone looking to heal their gut!

For my Girlfriend

I got this audiobook to help understand my grittiness condition. She wouldn’t help her self so I wanted to step in and educate myself. Since listening to this, Iv been cooking better meals and putting things in the pantry that tastes good and is good for her body. What you put in your body and mind makes a big difference and this audiobook helped me be better.

Great book!

The premise was to treat your body right and in return your body will give you more energy and stamina for activities you enjoy. The attached pdf has all the recipes! And the first chapter helps you identify if you’re having gut problems.

This book really helped my wife

I am amazed at how much over all health positivly or negitivly effects your life, My wife was having an issue with her gut health. This book helped her figure out what was going on with her body and she is doing a lot better day to day. We highly recommend this book to anyone that is looking to improve their gut health