The Anti-Inflammatory Guide for Women Over 40 with ADHD

Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!

De: Marusya Wellness Publishing

Narrado por: Heather Dzielinski

Are you over 40 and noticing that your ADHD symptoms—brain fog, fatigue, emotional ups and downs—are getting harder to manage? Are you frustrated by stubborn weight gain, poor sleep, or burnout no matter how “healthy” you try to be?

You’re not broken. You’re inflamed—and this book shows you how to heal.

This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.

Inside, you’ll learn how to:

• Calm the inflammation that worsens ADHD symptoms and focus
• Balance estrogen, cortisol, insulin, and metabolism after 40
• Use intermittent fasting and gut-healing nutrition to restore energy
• Naturally boost GLP-1 for weight loss, appetite control, and blood sugar
• Support NAD+ levels for better mood, brain clarity, and longevity
• Create ADHD-friendly routines for sleep, movement, and stress
• Ditch toxic products that hijack your hormones—and find safer swaps
• Build sustainable habits with visual tools, templates, and real-life tips

Whether you’re newly diagnosed, perimenopausal, or simply tired of feeling overwhelmed by advice that doesn’t work for your ADHD brain, this guide offers clear explanations, flexible strategies, and hope. It’s not about perfection—it’s about healing your body, honoring your unique wiring, and reclaiming your clarity and vitality.

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©2025 Marusya LLC (P)2025 Marusya LLC

A potential cure for silent inflammation

The author speaks from personal conviction and observation of how silent but chronic inflammation can destroy your health. The research is focused on women over 40 with ADHD but feels personal and experienced no matter your age and gender. It's basic health care information we all must know so we can take preventive care of our bodies.

Helpful guide

I don't have ADHD and I'm not in my 40's, but I am a woman and found value in this read. The target audience is very specific but you will find benefit in it regardless. I love the author's connection with ADHD and women's issues with hormones and digestive issues. Grab this book you won't be disappointed! You will be better prepared for midlife!

Clear, Practical, and Empowering

This book combines science-backed strategies with accessible advice. It explains how intermittent fasting, gut health, and natural boosters like GLP-1 and NAD can reduce inflammation and improve energy. The content is well-organized, practical, and tailored to the unique challenges women over 40 face. A valuable guide for anyone seeking lasting wellness and clarity in daily life.

Advice that makes sense

I’m at that age when I have to juggle ADHD, perimenopause, and the constant feeling that my body doesn't feel the way it used to. This book explained why my brain fog, fatigue, and mood swings were worse and gave me strategies to cope. The intermittent fasting tips were simple enough to start and I’ve noticed my energy levels are steadier throughout the day. The sections on gut health and hormone balance were also helpful.

This audible can help

The Anti-Inflammatory Guide for Women Over 40 with ADHD was easy to listen to .I thought the subject was well researched and written.The narrator was excellent pointing similarities of inflammation and ADHD for women over 40. The steps to follow to help alleviate brain fog made a lot of sense.I hope this audible can help those with this condition.

ADHD friendly routines

This book provides tips for building ADHD-friendly routines for sleep, movement, and stress management, and even includes advice on how to get rid of toxic products that mess up your hormones. It teaches you how to naturally balance hormones and metabolism, which is so important for managing symptoms and maintaining health.

Information I Really Need

This audiobook is science-based info for us women who are diagnosed ADHD, and dealing with midlife changes. I find that it connects the dots to real help for all the things that are going on now within my body: hormonal shifts, gut health, brain fog, weight gain, along with the usual ADHD issues. Thankfully, what sets it apart is its focus on ADHD-friendly routines.

The audio narration is produced by Heather Dzielinski, who gives a clear delivery which keeps the material encouraging rather than overwhelming. I really appreciate this audiobook.

Easy to understand

I really liked this audiobook because it explained the link between ADHD, inflammation, and gut health in a way that was clear and easy to follow. The tips on intermittent fasting and lifestyle changes felt doable, and I appreciated that it was geared toward women over 40. The science-backed information was explained simply, so it never felt too technical.

Wellness within this audiobook

This audiobook offers a unique blend of ADHD-friendly wellness strategies and science-backed approaches to reducing inflammation. I felt like instead of lecturing and bogging me down with over-the-top knowledge, the author gave practical guidance on intermittent fasting, gut health, and boosting natural GLP-1 & NAD. The information was tailored specifically for women navigating midlife changes. A valuable, holistic resource for anyone seeking renewed energy, focus, and well-being after 40.

Can we say GAME CHANGER?

This book was a game-changer for me. For years, I struggled with brain fog, fatigue, and weight that wouldn’t budge no matter how “healthy” I thought I was eating. This book helped me finally connect the dots between ADHD, inflammation, and hormonal changes after 40. The explanations were clear and science-backed, but also easy to follow without being overwhelming.
What I loved most were the practical strategies—like intermittent fasting, gut-healing foods, and simple routines—that I could actually stick with. The sections on balancing hormones and boosting natural GLP-1 and NAD+ were especially eye-opening. I feel more energized, focused, and in control of my health than I have in years. This book gave me both knowledge and hope for lasting change.