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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
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Resumen del Editor
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere?
It's frustrating, isn't it?
You might have even wondered if eating healthy means giving up on tasty food altogether.
But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
Picture yourself sitting down in front of a delightful meal that doesn't just satisfy your cravings but actually boosts your overall well-being.
Imagine accessing a comprehensive list of simple, healthy, and easy-to-follow recipes that you can whip up any day of the week.
This isn't about chasing the next big diet trend; it's about finding a way to eat that feels good and does good, leading you on a journey to less pain, better immunity, and a more fulfilling life.
And the best part? You don’t need to spend on any costly equipment or enroll in expensive classes.
Everything is all laid out for you by medical experts who know what they're talking about.
Inside, you will discover:
A year of delicious recipes: from breakfast to desserts, find 75 recipes that cater to all taste preferences, including a bonus holiday section to celebrate health all year round!
The science behind the anti-inflammatory diet – understand the medical research that links diet to overall well-being, and discover why these foods are key to long-lasting health
21-day meal plan: a comprehensive guide to three weeks of nutritious meals
A Bonus Health Journal to track your progress, water intake, and daily motivation
Easy-to-follow instructions – even if you have limited culinary skills, clear and simple instructions await, turning you into a master chef of nutritious and delectable dishes!
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- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Insightful research and actionable items
- De Sandra Waite en 05-05-24
De: Brenda Tidwell
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- De: Emma Collins
- Narrado por: Sera Chance
- Duración: 4 h y 11 m
- Versión completa
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Historia
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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Diet
- De Pattwee en 07-28-23
De: Emma Collins
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 18 m
- Versión completa
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Very Helpful!
- De Camuri en 11-30-22
De: Elizabeth Wells
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
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Anti-Inflammatory Diet for Longevity
- The Science-Backed Diet to Boost Your Immune System Naturally, Slow the Aging Process and Prevent Degenerative Disease at Any Age + 28-Day Meal Plan
- De: Amelia Sanchez
- Narrado por: Leah Goodman
- Duración: 5 h y 50 m
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Do you wish there was a natural way to boost your energy, improve your well-being, and protect yourself from age-related diseases? Backed by science, this groundbreaking book reveals the transformative potential of an anti-inflammatory diet.
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It works
- De Ray Simmons en 03-21-24
De: Amelia Sanchez
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
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Historia
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Insightful research and actionable items
- De Sandra Waite en 05-05-24
De: Brenda Tidwell
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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General
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Narración:
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Historia
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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-
Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- De: Emma Collins
- Narrado por: Sera Chance
- Duración: 4 h y 11 m
- Versión completa
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General
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Narración:
-
Historia
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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Diet
- De Pattwee en 07-28-23
De: Emma Collins
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 18 m
- Versión completa
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General
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Narración:
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Historia
In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Very Helpful!
- De Camuri en 11-30-22
De: Elizabeth Wells
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
- Versión completa
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General
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Narración:
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Historia
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
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Anti-Inflammatory Diet for Longevity
- The Science-Backed Diet to Boost Your Immune System Naturally, Slow the Aging Process and Prevent Degenerative Disease at Any Age + 28-Day Meal Plan
- De: Amelia Sanchez
- Narrado por: Leah Goodman
- Duración: 5 h y 50 m
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Do you wish there was a natural way to boost your energy, improve your well-being, and protect yourself from age-related diseases? Backed by science, this groundbreaking book reveals the transformative potential of an anti-inflammatory diet.
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It works
- De Ray Simmons en 03-21-24
De: Amelia Sanchez
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Duración: 7 h
- Versión completa
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
De: Robert Lufkin MD
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- De: Brandon Hearn
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
- Versión completa
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The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners 2022
- Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
- De: Samuel Johnson
- Narrado por: Robert Plank
- Duración: 6 h y 23 m
- Versión completa
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Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. Written for all who have discovered Dr. Sebi's methodology, this unique audiobook will introduce you to his famous alkaline diet. Then, through detailed explanations and practical advice, it will help you understand how eliminating excessive toxicity and acidity by reaching an alkaline state of the body can help you fight inflammation.
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Scam: This is not Dr. Sebi teachings! Beware
- De Amazon Customer en 12-25-22
De: Samuel Johnson
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Say No To Inflammation
- The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy
- De: Rinda Cooke PhD
- Narrado por: Virtual Voice
- Duración: 5 h y 7 m
- Versión completa
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Historia
Have you wondered how to best deal with inflammation and weight gain? Have you received too many suggestions from various sources and are no longer sure what really works? You might be wondering which foods can keep you active and healthy, even as you age. Could it be that you are on the verge of giving up on your attempts to resolve these issues, considering that you have tried everything but to no avail? If yes, this book is the tool that you have been looking for all this while. Tackling inflammation and losing weight does not have to be complicated as long as you have the right ...
De: Rinda Cooke PhD
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- De: Aggie Lal
- Narrado por: Aggie Lal
- Duración: 7 h y 48 m
- Versión completa
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- De Greg Chan en 03-26-24
De: Aggie Lal
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Mediterranean Diet for Weight Loss
- The Science-Backed Diet to Lose Weight, Boost Your Immune System Naturally and Slow the Aging Process + 28-Day Meal Plan & No-Stress Recipes
- De: Amelia Sanchez
- Narrado por: Leah Goodman
- Duración: 5 h y 40 m
- Versión completa
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Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
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Accessible Resource
- De Joey en 03-21-24
De: Amelia Sanchez
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- De: Nicole Gibbs
- Narrado por: Tyla Shandro
- Duración: 2 h y 10 m
- Versión completa
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Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
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Reduce Inflammation
- De Alec Jonson en 05-12-22
De: Nicole Gibbs
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Body on Fire
- How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
- De: Monica Aggarwal, Jyothi Rao
- Narrado por: Melissa Kay Benson
- Duración: 7 h y 18 m
- Versión completa
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Historia
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.
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Very basic
- De Tygeo en 12-27-22
De: Monica Aggarwal, y otros
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Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
- De: Emily Morrow
- Narrado por: Emily Morrow
- Duración: 4 h y 50 m
- Versión completa
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Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
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Love this book!
- De Gie en 03-12-24
De: Emily Morrow
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Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 3 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
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Great audible book
- De Maria Sierra en 10-17-21
De: Jason Michaels
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- De: Duncan Pascal
- Narrado por: Peter O'Toole
- Duración: 5 h y 7 m
- Versión completa
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For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace!
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Energizing and motivating.
- De Patricia G. Clary en 05-10-24
De: Duncan Pascal
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Anti-Inflammatory Diet
- A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
- De: Simon Keller
- Narrado por: Richard Morris
- Duración: 1 h y 36 m
- Versión completa
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Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.
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Amazing listen!
- De Sheila en 06-19-20
De: Simon Keller
Lo que los oyentes dicen sobre The Science-Backed Anti-Inflammatory Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lila
- 03-06-24
This is amazing
I love how comprehensive this audiobook is. It is full of advice that can help you in your diet. As a beginner, trying to change my diet is a little bit overwhelming, this book will help you find balance!
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- Anonymous User
- 03-08-24
I love this audible
This audiobook is convenient for me because it comes with everything I need. I don't need to look around sometimes! It is really convenient and has excellent information.
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- Anonymous User
- 03-08-24
nutritious and entertaining
This CD is the finest on diet that I have listened to so far, and I especially like how the meal plans are combined; they are both incredibly nutritious and entertaining.
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- Amazon Customer
- 04-06-24
Simple to Follow
I loved how easy this was to follow! I have been looking for a way to become more healthy as I age so that I have a better quality of life and I am glad I ran across this book. The recipes sound delicious and don't require any crazy ingredients or have long prep times. That's a must if you are busy like me and we all are!
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- Arthur Lee
- 03-08-24
Insightful!!
I love that the book includes meal plans for the whole family, catering to different tastes and dietary needs. The recipes are simple enough for busy weeknights, but still delicious enough to keep everyone happy. The focus on gut health resonated with me, as my youngest son has had some digestive issues. Since incorporating these changes, his tummy troubles have subsided, and we're all feeling more energized. This book made healthy eating a win-win for our entire family! Yaaay!
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- Amber Wise
- 03-14-24
What an Amazing Book!
As a college student, my diet consisted mostly of coffee, ramen, and the occasional donut run. It wasn't exactly a recipe for success! My constant energy crashes and foggy brain were affecting my studies, so I knew I had to make a change. My roommate, a health nut, suggested this book for me to listen to.
I was surprised at how approachable the book was. It explained how certain foods could be contributing to my energy slumps and offered a clear plan to combat them. The focus on whole foods and simple meal prep was perfect for my busy schedule. Highly Recommended!!
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- Niely Cream
- 03-08-24
Enjoyed this Simple Meal Plan to Enhance
I genuinely enjoy the variety of meal pairings, and they will undoubtedly improve your health. It would be best if you started reading this immediately.
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- SEPSEP
- 03-13-24
Awesome
I super love it! Easy meal to prepare and it was proven that it can help you in many ways. I will definitely use the recipes and tips from here from now on.
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- Mikee
- 03-13-24
Lovely audiobook!
I really adore this book, my friend recommended this to me and I just gave it a try. Now I am so in love with this because it really helps me with inflammation. You should definitely give it a try and I swear you will not regret it.
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- Darwin Klein
- 03-01-24
Easy-to-follow guide!
This is amazing! It is full of information that are from medical experts. Everything you need to know is in this audiobook already. I learned a lot upon listening to this!
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