The Science-Backed Anti-Inflammatory Diet for Beginners

A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age

De: Yasmine Elamir, William Grist

Narrado por: Maggie Kennedy

Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere?

It's frustrating, isn't it?

You might have even wondered if eating healthy means giving up on tasty food altogether.

But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?

Picture yourself sitting down in front of a delightful meal that doesn't just satisfy your cravings but actually boosts your overall well-being.

Imagine accessing a comprehensive list of simple, healthy, and easy-to-follow recipes that you can whip up any day of the week.

This isn't about chasing the next big diet trend; it's about finding a way to eat that feels good and does good, leading you on a journey to less pain, better immunity, and a more fulfilling life.

And the best part? You don’t need to spend on any costly equipment or enroll in expensive classes.

Everything is all laid out for you by medical experts who know what they're talking about.

Inside, you will discover:

A year of delicious recipes: from breakfast to desserts, find 75 recipes that cater to all taste preferences, including a bonus holiday section to celebrate health all year round!

The science behind the anti-inflammatory diet – understand the medical research that links diet to overall well-being, and discover why these foods are key to long-lasting health

21-day meal plan: a comprehensive guide to three weeks of nutritious meals

A Bonus Health Journal to track your progress, water intake, and daily motivation

Easy-to-follow instructions – even if you have limited culinary skills, clear and simple instructions await, turning you into a master chef of nutritious and delectable dishes!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 The Doctors Grist (P)2024 The Doctors Grist

I love this audible

This audiobook is convenient for me because it comes with everything I need. I don't need to look around sometimes! It is really convenient and has excellent information.

I love it

I keep on hearing about diet tips from some of my friends and relatives which caused confusion since nothing seems working for me. With this science-backed guide, I can finally start my journey! The meal plans are also easy to follow. I love it!

I love it!

I want to start my transformation with a fact-based audiobook, very informative and knowledgeable. So far, I like everything about this book and it is easy to follow. 5/5!

Helpful

A very healthy way to start a diet! I am planning to start ng health journey now that I am not getting any younger, I will follow this one and get back here to give another review about it. Thanks!

This is amazing

I love how comprehensive this audiobook is. It is full of advice that can help you in your diet. As a beginner, trying to change my diet is a little bit overwhelming, this book will help you find balance!

Excellent

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Indeed a hassle-free guide!

I'm really drawn to evidence-based insights. As I shift towards healthier habits, this provides a solid foundation for planning my meals. It’s packed with valuable information that supports gut health and addresses chronic pain management, making it an ideal guide to get started.

Nice audiobook!

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Exceptional!

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Very strongly advised.

The greatest manual available to assist you in achieving your objective! In addition to providing me with the information I need, I like this book since I can listen to it at any time of day.