The Science-Backed Anti-Inflammatory Diet for Beginners
A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
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The Science-Backed Anti-Inflammatory Diet for Beginners
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Narrado por:
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Maggie Kennedy
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!
Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere?
It's frustrating, isn't it?
You might have even wondered if eating healthy means giving up on tasty food altogether.
But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
Picture yourself sitting down in front of a delightful meal that doesn't just satisfy your cravings but actually boosts your overall well-being.
Imagine accessing a comprehensive list of simple, healthy, and easy-to-follow recipes that you can whip up any day of the week.
This isn't about chasing the next big diet trend; it's about finding a way to eat that feels good and does good, leading you on a journey to less pain, better immunity, and a more fulfilling life.
And the best part? You don’t need to spend on any costly equipment or enroll in expensive classes.
Everything is all laid out for you by medical experts who know what they're talking about.
Inside, you will discover:
A year of delicious recipes: from breakfast to desserts, find 75 recipes that cater to all taste preferences, including a bonus holiday section to celebrate health all year round!
The science behind the anti-inflammatory diet – understand the medical research that links diet to overall well-being, and discover why these foods are key to long-lasting health
21-day meal plan: a comprehensive guide to three weeks of nutritious meals
A Bonus Health Journal to track your progress, water intake, and daily motivation
Easy-to-follow instructions – even if you have limited culinary skills, clear and simple instructions await, turning you into a master chef of nutritious and delectable dishes!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia4.5 out of 5 stars 524
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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5 out of 5 stars
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To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 103
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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5 out of 5 stars
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Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
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The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- De: Marusya Wellness Publishing
- Narrado por: Rachael Doolen
- Duración: 4 h y 8 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
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2 out of 5 stars
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Disappointed with this buy/listen
- De Anonymous User en 02-14-25
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Anti-Inflammatory Diet for Beginners
- 11 most powerful superfoods for anti-aging, chronic inflammation relief, boost immunity, and nutritional deficiency (Easy Gluten Free Recipes Included)
- De: Pureture HHP
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Are you tired of chronic pain from inflammation? Are you interested in boosting your immune system, reverse aging, and avoid nutritional deficiencies? Making dietary and lifestyle changes, like eliminating processed foods that contribute to chronic inflammation, can help the body heal on a cellular level, thus promoting health benefits like a stronger immune system and more. The good news is that it’s not as hard as you might think. You just need a bit of guidance and understanding. “Anti-Inflammatory Diet for Beginners” has everything you need to know and would want to learn more ...
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5 out of 5 stars
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Good info on Anti Inflammatory Foods
- De Brenda T. en 04-16-25
De: Pureture HHP
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- De: Dr. Amanda Borre DC
- Narrado por: Brieanna Johnson
- Duración: 3 h y 59 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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5 out of 5 stars
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Simple and Transformative!
- De Amazon Customer en 12-24-24
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- De: Miranda Jaso
- Narrado por: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 107
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Historia4.5 out of 5 stars 106
This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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3 out of 5 stars
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It’s ok
- De Mary en 02-02-20
De: Miranda Jaso
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 649
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Narración:4 out of 5 stars 534
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Historia4.5 out of 5 stars 524
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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5 out of 5 stars
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To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- De: Tyler Smith
- Narrado por: Sam Slydell
- Duración: 2 h y 58 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 83
In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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5 out of 5 stars
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I love the recipes
- De Brooke Jackson en 12-12-17
De: Tyler Smith
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 60
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Historia5 out of 5 stars 60
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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4 out of 5 stars
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Nothing new
- De Kathy en 03-27-24
De: Brenda Tidwell
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- De: Brandon Hearn
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
- Versión completa
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General5 out of 5 stars 396
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Narración:5 out of 5 stars 384
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Historia5 out of 5 stars 383
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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5 out of 5 stars
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Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- De: Brandon Hearn
- Narrado por: Duff MacDonald
- Duración: 1 h y 21 m
- Versión completa
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General5 out of 5 stars 337
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Narración:5 out of 5 stars 336
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Historia5 out of 5 stars 336
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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5 out of 5 stars
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I like this book
- De Stacy Cromwell en 04-28-19
De: Brandon Hearn
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- De: Nicole Gibbs
- Narrado por: Tyla Shandro
- Duración: 2 h y 10 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
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4 out of 5 stars
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Reduce Inflammation
- De Alec Jonson en 05-12-22
De: Nicole Gibbs
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 18 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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4 out of 5 stars
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Very Helpful!
- De Camuri en 11-30-22
De: Elizabeth Wells
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- De: Emma Collins
- Narrado por: Sera Chance
- Duración: 4 h y 11 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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3 out of 5 stars
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felt like a lecture
- De Tanner Eitman en 12-31-24
De: Emma Collins
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Anti-Inflammatory Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes for a Stronger Immune System and a 30-Day Meal Plan for a Sustainable Lifestyle
- De: Sirena Simonds
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Transform Your Health with the Power of an Anti-Inflammatory Diet: Simple Recipes and a 30-Day Plan for Lasting Results! —Including Full-Color Images to Inspire Your Cooking! Are you tired of living with the discomfort and health challenges caused by chronic inflammation? What if you could ease your pain, boost your energy, and improve your overall well-being—all by making simple changes to your diet? With "Anti-Inflammatory Diet for Beginners," you’ll learn how to fight inflammation naturally while enjoying delicious, easy-to-prepare meals. Why This Book is Perfect for You: Easy-to-...
De: Sirena Simonds
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
- Versión completa
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General5 out of 5 stars 431
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Narración:5 out of 5 stars 426
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Historia5 out of 5 stars 426
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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5 out of 5 stars
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I like this book
- De Best en 04-02-19
De: Brandon Hearn
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 38
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Historia4.5 out of 5 stars 35
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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3 out of 5 stars
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Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners 2022
- Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
- De: Samuel Johnson
- Narrado por: Robert Plank
- Duración: 6 h y 23 m
- Versión completa
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General1.5 out of 5 stars 8
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Narración:1.5 out of 5 stars 8
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Historia1.5 out of 5 stars 8
Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. Written for all who have discovered Dr. Sebi's methodology, this unique audiobook will introduce you to his famous alkaline diet. Then, through detailed explanations and practical advice, it will help you understand how eliminating excessive toxicity and acidity by reaching an alkaline state of the body can help you fight inflammation.
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1 out of 5 stars
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Scam: This is not Dr. Sebi teachings! Beware
- De Amazon Customer en 12-25-22
De: Samuel Johnson
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The Essential Anti-Inflammatory Diet Guide
- A Science-Backed Approach to Help Ease Joint Pain, Calm Inflammation, Strengthen Immunity, Support Digestion, and Boost Energy Levels
- De: Jennifer Lindsey
- Narrado por: Jenni Reilly
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Are you battling persistent pain and discomfort from chronic inflammation? Concerned about a family history of inflammatory conditions but unsure where to start? Or maybe you're simply passionate about living a healthier, more balanced lifestyle? If so, this guide is for you. Designed for anyone managing inflammatory conditions, seeking prevention strategies, or pursuing overall wellness, this resource offers a simple, natural, and science-backed approach to vibrant health.
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5 out of 5 stars
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Made It Easy to Start Feeling Better
- De Theodore Faison en 04-25-25
De: Jennifer Lindsey
Lo que los oyentes dicen sobre The Science-Backed Anti-Inflammatory Diet for Beginners
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lila
- 03-06-24
This is amazing
I love how comprehensive this audiobook is. It is full of advice that can help you in your diet. As a beginner, trying to change my diet is a little bit overwhelming, this book will help you find balance!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anri
- 10-19-24
Excellent
This is a comprehensive guide to an anti-inflammatory diet. Without a doubt, this will surely guide beginners like me as it is easy to understand and breaks down the concepts well. I am so happy with this resource. It really helped me!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Macy
- 10-17-24
Indeed a hassle-free guide!
I'm really drawn to evidence-based insights. As I shift towards healthier habits, this provides a solid foundation for planning my meals. It’s packed with valuable information that supports gut health and addresses chronic pain management, making it an ideal guide to get started.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Doyet
- 11-08-24
Nice audiobook!
A very beginner-friendly and easy-to-understand. It will enlighten you about the topic and will give you tips and advice that will definitely help you. A highly recommended book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-08-24
I love this audible
This audiobook is convenient for me because it comes with everything I need. I don't need to look around sometimes! It is really convenient and has excellent information.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Palku
- 10-18-24
I love it
I keep on hearing about diet tips from some of my friends and relatives which caused confusion since nothing seems working for me. With this science-backed guide, I can finally start my journey! The meal plans are also easy to follow. I love it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Levy
- 11-08-24
I love it!
I want to start my transformation with a fact-based audiobook, very informative and knowledgeable. So far, I like everything about this book and it is easy to follow. 5/5!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dani Victoria
- 11-09-24
Helpful
A very healthy way to start a diet! I am planning to start ng health journey now that I am not getting any younger, I will follow this one and get back here to give another review about it. Thanks!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maple
- 10-16-24
Exceptional!
A very timely and much needed resource. I appreciate how this is made for beginners like me who is new to the concept of anti-inflammatory diet. Surely, this will help me in every way possible!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daniel
- 10-25-24
Very strongly advised.
The greatest manual available to assist you in achieving your objective! In addition to providing me with the information I need, I like this book since I can listen to it at any time of day.
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