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Guided Meditation for Connecting with Your Spiritual Guide
- Narrado por: Belleruth Naparstek
- Duración: 43 m
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Guided Meditation for Connecting with Your Spiritual Guide
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Resumen del Editor
This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their general spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive, inspiring music combine to set up powerful preconditions for attaining insight, clarity, balance and perspective.
Here's the track list:
- Introduction (2:42)
- Guided Imagery (19:09)
- Affirmations (21:42)
Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific goals of healing, learning, growth or spiritual wellness. Repeated listening once or twice a day for two to three weeks ensures maximum impact.
The spiritual guidance recording is written and narrated by guided imagery pioneer and mind-body-spirit expert Belleruth Naparstek, scored by award winning composer Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
The immersive narrative is designed to evoke the symbols and figures from the faith tradition or value system of the listener, to help open inner gateways to spiritual wellness and strength, and allow for communion with divine guidance and wisdom. The imagery is generic but powerful enough to appeal to anyone, religious and non-religious alike. A separate track of affirmations offers briefer versions of the same images and ideas, for those who prefer to use a briefer, more flexible format to achieve spiritual guidance and understanding.
Listen to a sample and see why this spiritual guidance audio gets such strong word of mouth endorsement and reviews. (44 minutes)
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 3 h y 57 m
- Versión completa
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General4.5 out of 5 stars 1,543
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Narración:4.5 out of 5 stars 1,307
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Historia4.5 out of 5 stars 1,303
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
- Versión completa
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General5 out of 5 stars 1,124
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Narración:4.5 out of 5 stars 1,027
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Historia5 out of 5 stars 1,023
Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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4 out of 5 stars
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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General5 out of 5 stars 4,326
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Narración:5 out of 5 stars 3,576
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Historia5 out of 5 stars 3,556
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- De Casiano en 12-22-16
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 2,154
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Narración:4.5 out of 5 stars 1,834
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Historia4.5 out of 5 stars 1,814
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
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General4 out of 5 stars 558
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Narración:4 out of 5 stars 469
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Historia4.5 out of 5 stars 458
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 6,847
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Narración:5 out of 5 stars 5,719
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Historia4.5 out of 5 stars 5,669
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- De Pamela H en 09-30-19
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 2,611
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Narración:4.5 out of 5 stars 2,223
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Historia4.5 out of 5 stars 2,208
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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General4.5 out of 5 stars 2,938
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Narración:4.5 out of 5 stars 2,452
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Historia4.5 out of 5 stars 2,431
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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5 out of 5 stars
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 4,670
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Narración:4.5 out of 5 stars 4,125
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Historia4.5 out of 5 stars 4,099
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 20,571
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Narración:4.5 out of 5 stars 17,733
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Historia4.5 out of 5 stars 17,606
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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1 out of 5 stars
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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General4.5 out of 5 stars 451
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Narración:4.5 out of 5 stars 393
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Historia4.5 out of 5 stars 390
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Good Morning, Holy Spirit
- De: Benny Hinn
- Narrado por: William Crockett
- Duración: 6 h y 38 m
- Versión completa
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General5 out of 5 stars 878
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Narración:5 out of 5 stars 744
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Historia5 out of 5 stars 743
One cold winter night in Toronto, the Holy Spirit entered Benny Hinn's life in such a dramatic way that he was changed forever. The same thing can happen to you. Join the millions of others who have experienced Good Morning, Holy Spirit, and discover if you are ready to meet the Holy Spirit intimately and personally, willing to listen to His voice, and prepared to know Him as a person. In this revised and expanded edition of Good Morning, Holy Spirit, Benny Hinn shares the insights and the truths that God has taught him through the years.
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5 out of 5 stars
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This book is anointed.
- De Faith Coates en 10-18-19
De: Benny Hinn
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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General4.5 out of 5 stars 902
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Narración:5 out of 5 stars 770
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Historia4.5 out of 5 stars 763
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- De Anonymous User en 05-29-19
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
- Grabación Original
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General4.5 out of 5 stars 1,352
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Narración:4.5 out of 5 stars 1,172
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Historia4.5 out of 5 stars 1,162
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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5 out of 5 stars
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 133
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Narración:4.5 out of 5 stars 111
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Historia5 out of 5 stars 111
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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4 out of 5 stars
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
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A Guided Meditation for Healthful Sleep
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h
- Versión completa
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General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 37
Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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3 out of 5 stars
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Audible ruined this
- De Judith S en 06-03-22
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 3 h y 40 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
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5 out of 5 stars
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Belleruth is phenomenal
- De Brigette Boggan en 07-02-23
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 57 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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5 out of 5 stars
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Great Guided Imagery & Affirmations
- De catherine en 09-10-22
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Guided Meditations to Help with Anxiety & Panic
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 6 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 15
When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
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5 out of 5 stars
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
- De P. Cello en 10-31-22
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A Guided Meditation for Relaxation & Wellness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 37 m
- Versión completa
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General5 out of 5 stars 12
-
Narración:5 out of 5 stars 11
-
Historia4.5 out of 5 stars 10
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
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4 out of 5 stars
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Helps relax. Get rid of Audible guy
- De Brian Bickham en 04-17-24
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A Guided Meditation to Help with Anger & Forgiveness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 9
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Historia4.5 out of 5 stars 9
This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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5 out of 5 stars
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Very meaningful and helpful
- De Laura Wiens en 05-03-22
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A Guided Meditation for Healthful Sleep
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h
- Versión completa
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General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 37
Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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3 out of 5 stars
-
Audible ruined this
- De Judith S en 06-03-22
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 3 h y 40 m
- Versión completa
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General4.5 out of 5 stars 12
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
-
5 out of 5 stars
-
Belleruth is phenomenal
- De Brigette Boggan en 07-02-23
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 57 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
-
5 out of 5 stars
-
Great Guided Imagery & Affirmations
- De catherine en 09-10-22
-
Guided Meditations to Help with Anxiety & Panic
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 6 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 15
When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
-
5 out of 5 stars
-
HELPED TREMENDOUSLY WITH PANIC ATTACKS
- De P. Cello en 10-31-22
-
A Guided Meditation for Relaxation & Wellness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 37 m
- Versión completa
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 11
-
Historia4.5 out of 5 stars 10
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
-
4 out of 5 stars
-
Helps relax. Get rid of Audible guy
- De Brian Bickham en 04-17-24
-
A Guided Meditation to Help with Anger & Forgiveness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
-
General4 out of 5 stars 11
-
Narración:4 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
-
5 out of 5 stars
-
Very meaningful and helpful
- De Laura Wiens en 05-03-22
-
Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Healing Trauma
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 59 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 7
Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format
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5 out of 5 stars
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Extremely helpful!
- De grumpus en 01-05-23
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Guided Meditations to Relieve Stress
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 11 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
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A Guided Meditation to Help You Relieve Depression
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 44 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 4
This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.
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5 out of 5 stars
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Very Helpful
- De Andrea S Kustin-Mager en 10-08-23
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 12 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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A Guided Meditation to Help with Concentration, Focus & Learning
- Including ADD, ADHD, & LD
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 47 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia5 out of 5 stars 2
This guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work, or reach an intended goal, in a natural, holistic way.
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A Guided Meditation to Help Ease Pain
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
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5 out of 5 stars
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excellent guided imagery
- De Mark en 01-05-23
Lo que los oyentes dicen sobre Guided Meditation for Connecting with Your Spiritual Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Martha Ward
- 01-09-23
I love this author
Powerful way to change your connection to the universe, or god, or a benign presence
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hope
- 02-25-23
Amazing Meditation
It has helped me tremendously. I listen everyday to this. It has helped me connect with my guidance like no other meditations that I ‘ve listened too. Wishing to see more and more audible meditation from Belleruth on amazon❤️
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