Herbal Biohacking for Women

Natural & Ancient Plant Remedies for Hormone Balance, Mental Clarity, Stress Reduction, Immune Support and Graceful Aging

De: Sage O'Reilley

Narrado por: Teressa Mahoney

Reclaim Your Balance, Energy & Sanity—Naturally.

Struggling with brain fog, weight gain, poor sleep, low energy, or unexplained anxiety?

Do you feel like your hormones are running the show?

Tired of being told it’s “just stress” or “your age”?

It’s not in your head—and you don’t have to live with it.

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for.

Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind.

Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Whether you’re navigating perimenopause, menopause, or just want to feel better, discover:
• What is herbal biohacking• Herbs and hacks for mental clarity and emotional balance
• Plant allies that support immunity and graceful aging
• Ways to calm cortisol and improve sleep and focus
• Support for your digestion, adrenals, and thyroid
• Hacks to improve mood, boost energy, and promote resilience
• How to naturally support estrogen, cortisol, thyroid, and insulin
• Natural supplements and rituals for wellness and longevity

Inside are easy-to-follow protocols, herbal tools, and lifestyle tips designed for women facing hormonal changes and modern stress.

If you’re new to herbal healing or ready to upgrade your women’s health routine, this guide meets you with humor, heart, and practical wisdom.

Feel better. Think clearer. Age stronger—naturally.

©2025 Yasmeen Desjardins (P)2025 Yasmeen Desjardins

Recommend it.

Living in the era of wellness, I have heard a lot about the health benefits and effects of herbs. I have never applied them amid the flood of information, but the information and guidance provided in this book challenge me to do so. In particular, the wellness knowledge of biohacking for women is impressive, with excellent tips provided along with scientific explanations. It feels like becoming healthy both physically and mentally, and the practical information and guidance for beginners are beneficial. It guides you to approach it more practically by explaining the efficacy of each herb. I recommend this book to all middle-aged women so that they can join the era of wellness with natural materials and methods, and feel connected to a larger community of women on the same journey.

Excellent Guide for Every Woman’s Wellness

It is a powerful and practical audiobook that beautifully blends ancient plant wisdom with modern wellness needs. I Liked how it breaks down natural remedies for mental clarity, and immune support in a clear and relatable way. The narrator’s voice is soothing, and the content is empowering—especially for women looking to take control of their health naturally. Highly recommended for anyone interested in holistic self-care and aging gracefully!

A Practical Guide for Natural Wellness

This audiobook provides a practical guide to using herbs to support women’s health, from energy balance to hormone regulation. The advice is clear and down-to-earth, making it great for beginners curious about natural remedies. Perfect for women interested in holistic health without the overwhelm, especially if you're starting your wellness journey.

I learned so much!

I loved this book! I learned so much about herbs and how to grow them and use them to help me! I'm 45 and my hormones and cortisol are always needing help, I'm so excited to grow and use my herbs! Thank you!

Nature-Powered Wellness for Women

This plant-powered audiobook is a compelling and rejuvenating guide to botanical solutions for women's wellness, featuring chapters on balancing hormones, improving mental focus and mood, boosting immunity, handling stress and supporting graceful aging. O'Reilley weaves the accessible, gentle lifestyle strategies with time-tested history of herb lore, making ancient plant science feel relevant and practical. Narrated by the soothing, warm and trustworthy Teressa Mahoney, this program is ideal for women who want to explore a whole foods and plant-based approach to women's health and wellness, with simple, easy to understand tips and gentle advice.

Helped Me Feel More Balanced!

I’ve been looking for natural ways to manage stress and hormone shifts, and this book was exactly what I needed. It’s easy to follow and explains the benefits of different herbs without overcomplicating things. I’ve already started adding a few into my routine and noticed small but real changes in my energy and focus. What I liked most is that it feels practical and realistic—no extreme claims, just helpful info I can actually use day to day.

My Journey to Feeling More Balanced

I've been on a quest to find natural ways to support my body, especially with all the ups and downs of hormones and daily stress. This audiobook truly delivered! It felt like a knowledgeable friend was sharing ancient wisdom combined with modern insights. I loved learning about different plant remedies and easy strategies I could actually incorporate into my busy life.

Herbal immune support

There are many things I don’t know about herbal medicine, which is a form of medicine that helps people live healthier lives. I always wanted to relax my body, but I did not know much about it. I watched a YouTube video to see if there are more healing ideas, etc. I've seen some people who are feeling stressed because of their weight or anxiety. I tried to keep my cool, but it's hard for some people. I learned a few things that I can apply in life that were never mentioned to me. With the herbal medicine, I can sleep in peace and not worry about my health. I enjoyed the information from this book.

A must read

This book is a total game-changer! It breaks down herbal remedies and natural hormone support in a way that’s easy to understand and actually doable. I loved how it covered everything—mood, energy, sleep, hormones—without pushing synthetic fixes. The tips and herbal hacks feel super practical, and I’m already seeing improvements. Highly recommend for any woman wanting to feel balanced and energized again!

A woman over 40? This is the book for you.

Don't get me wrong women of all ages will find gem information here, but if you are over 40 and suffering from life changes, do not pass this easy reading that is full packed with information reveland to you. Don't suffer at home, if your doctor can't help you, then help yourself. Pick up a copy in audio or other form now.